Lamb Parchment Packets

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Lamb Parchment Packets
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
513
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie513 cal.(24 %)
Protein32 g(33 %)
Fat27 g(23 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.5 mg(21 %)
Vitamin K35.2 μg(59 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin15.2 mg(127 %)
Vitamin B₆0.7 mg(50 %)
Folate104 μg(35 %)
Pantothenic acid1.8 mg(30 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C62 mg(65 %)
Potassium1,352 mg(34 %)
Calcium231 mg(23 %)
Magnesium91 mg(30 %)
Iron4 mg(27 %)
Iodine18 μg(9 %)
Zinc4.8 mg(60 %)
Saturated fatty acids10.4 g
Uric acid239 mg
Cholesterol97 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
400 grams Lamb loin
150 grams green Beans
salt
4 Tomatoes
8 small potatoes (about 400 grams or 14.1 ounces)
4 Tbsps olive oil
2 Tbsps butter
4 pcs Parchment paper (each about 30 x 30 cm or 12 x 12 inches)
freshly ground pepper
1 Tbsp chopped parsley
4 slices Gruyere (about 50 gram or 1.8 ounces)
How healthy are the main ingredients?
olive oilparsleysaltTomatopotato

Preparation steps

1.

Cut lamb into 8 slices. Rinse beans and cook for about 10 minutes in boiling salted water, drain, rinse and drain again. Blanch tomatoes for a few seconds, rinse, peel and cut in half.

2.

Peel, rinse and thinly slice potatoes.

3.

Heat oil and 1 tablespoon butter in a pan. Sauté lamb on all sides, remove and keep warm. Add potatoes to pan and cook until golden brown, about 12 minutes.

Moisten parchment paper with water. Place 1/4 of the beans, 1/4 of the potatoes, a dollop of butter and 2 tomato halves onto each piece of parchment. Season with salt and pepper. Top with 2 slices of lamb and 1 slice of cheese and sprinkle with parsley.

4.

Fold up parchment and secure with kitchen twine. Place packets on a baking sheet and bake in an oven preheated to 200°C (approximately 400°F) for about 30 minutes.

Remove, plate packets and open tableside. Serve immediately. 

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