Pork Medallions with Mushroom Sauce

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Pork Medallions with Mushroom Sauce
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
2512
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,512 cal.(120 %)
Protein446 g(455 %)
Fat71 g(61 %)
Carbohydrates19 g(13 %)
Sugar added5 g(20 %)
Roughage4.2 g(14 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.4 μg(7 %)
Vitamin E9.4 mg(78 %)
Vitamin K52.4 μg(87 %)
Vitamin B₁18.2 mg(1,820 %)
Vitamin B₂5 mg(455 %)
Niacin190.2 mg(1,585 %)
Vitamin B₆10.4 mg(743 %)
Folate146 μg(49 %)
Pantothenic acid15.5 mg(258 %)
Biotin115.3 μg(256 %)
Vitamin B₁₂40.2 μg(1,340 %)
Vitamin C33 mg(35 %)
Potassium7,490 mg(187 %)
Calcium177 mg(18 %)
Magnesium543 mg(181 %)
Iron23.3 mg(155 %)
Iodine31 μg(16 %)
Zinc40.8 mg(510 %)
Saturated fatty acids34.1 g
Uric acid3,072 mg
Cholesterol1,180 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
500 grams Green beans
1 Tbsp butter
4 Pork loin (each 160 grams)
125 grams button Mushroom
1 scallion
salt
freshly ground pepper
3 Tbsps clarified butter
200 grams Whipped cream
1 tsp grated Lemon peel
lemon juice
For the pears
1 ripe Pear
1 Tbsp sugar
2 Tbsps lemon juice
How healthy are the main ingredients?
Green beansWhipped creamsugarsaltPear

Preparation steps

1.

Rinse and trim the ends of the green beans.

2.

Clean the mushrooms with a damp cloth and slice.

3.

Rinse and thinly slice the scallion.

4.

Bring a large pot of generously salted water to a boil, add the beans and cook until crisp-tender, about 10 minutes, drain and run under cold water drain well.

5.

Heat 2 tablespoons butter in a skillet and sauté the scallion until tender. Add the mushrooms and saute briefly until beginning to give off their juices. Season with salt and pepper, stir in the lemon zest and juice and the cream, simmer about 2 minutes.

6.

For the pears: Heat the broiler.

Rinse, quarter, core and cut the pear into wedges. Toss the pear with lemon juice and sugar. Place skin-side down in a buttered broiler proof pan and broil until the tops begin to brown slightly. Remove and keep warm.

7.

Place the meat between 2 sheets of waxed paper and with the flat side of a meat mallet or the bottom of a pan, pound the meat to flatten. Heat the remaining butter in a skillet and saute the meat until cooked through, 2-3 minutes per side, season with salt and pepper.

8.

To serve, toss the beans in a pan with a little hot butter, season with salt and pepper. 

9.

Place the meat, beans and mushroom sauce on a plate,  slice the pear and arrange decoratively on the plate. If desired, serve with small potatoes.