Pappardelle Steak

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Pappardelle Steak
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Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
739
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie739 cal.(35 %)
Protein36 g(37 %)
Fat23 g(20 %)
Carbohydrates86 g(57 %)
Sugar added10 g(40 %)
Roughage7.2 g(24 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E5.1 mg(43 %)
Vitamin K79.7 μg(133 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.6 mg(113 %)
Vitamin B₆0.5 mg(36 %)
Folate53 μg(18 %)
Pantothenic acid0.9 mg(15 %)
Biotin7 μg(16 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C33 mg(35 %)
Potassium793 mg(20 %)
Calcium63 mg(6 %)
Magnesium96 mg(32 %)
Iron4.3 mg(29 %)
Iodine15 μg(8 %)
Zinc5.7 mg(71 %)
Saturated fatty acids10.3 g
Uric acid186 mg
Cholesterol77 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
400 grams Tagliatelle
¼ head Green cabbage
100 milliliters Sparkling wine
400 grams Steak
2 Tbsps vegetable oil
2 Tbsps soy sauce (dark)
salt
peppers
150 milliliters Red wine
50 grams butter (cold)
2 Tbsps sugar
How healthy are the main ingredients?
sugarsoy saucesalt

Preparation steps

1.

Cut steak into strips, season with pepper and marinate in soy sauce.

2.

Prepare pappardelle according to package instructions. 

3.

Rinse cabbage and cut into bite-size pieces. Boil champagne in a small pot, add cabbage and simmer for about 5-10 minutes. In another pan, caramelize sugar and a little red wine, then add remaining wine and simmer.

4.

Heat oil in a frying pan, drain steak, pat dry and sear in hot oil for about 1 minute. Remove beef and deglaze pan with marinade. Stir in butter and season with salt and pepper.

5.

Drain pappardelle and mix with beef and cabbage. Plate mixture and serve drizzled with pan sauce.

6.

Serve with a slightly spiced chili, as desired.