high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,510 high-fiber recipes from EAT SMARTER
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Moroccan Vegetable Stew recipe
EatSmarter exclusive recipe
Moroccan Vegetable Stew

with Chickpeas and Saffron

4.25
(4)

30 mins

45 mins

229 calories

97
Shrimp Soup with Peas recipe
EatSmarter exclusive recipe
Shrimp Soup with Peas
4.5
(2)

25 mins

40 mins

229 calories

82
Potato Pizza recipe
For The Whole Family
Potato Pizza

with Ground Beef and Peppers

4.444445
(9)

45 mins

100 mins

229 calories

87
Buttermilk Flaxseed Breakfast Cup with Apples recipe
Quick Breakfast
Buttermilk Flaxseed Breakfast Cup with Apples

and oatmeal

4.81818
(11)

20 mins

720 mins

229 calories

94
Papaya-Mango Smoothie recipe
EatSmarter exclusive recipe
Papaya-Mango Smoothie

with Apple Juice

5
(4)

15 mins

15 mins

230 calories

85
Stuffed Turkey Cutlets recipe
Low-Carb Dinner
Stuffed Turkey Cutlets

on Baby Spinach

4.47619
(21)

20 mins

20 mins

230 calories
Parsnip Carrot Soup recipe
Vegetarian Weight Loss Recipe
Parsnip Carrot Soup
5
(3)

30 mins

30 mins

230 calories

94
Asparagus Fries with Garlic Dip recipe
Healthier Version Of A Classic Recipe
Asparagus Fries with Garlic Dip
4.8
(10)

45 mins

45 mins

232 calories

89
Cauliflower Nuggets on Salad with Persimmon Dressing recipe
Vegetarian Delicacy
Cauliflower Nuggets on Salad with Persimmon Dressing
3.77778
(9)

55 mins

60 mins

232 calories

88
Sourdough Baguette recipe
Healthier Version Of A Classic Recipe
Sourdough Baguette
5
(13)

30 mins

1320 mins

232 calories

100
Rutabaga and Potato Puree recipe
EatSmarter exclusive recipe
Rutabaga and Potato Puree

with Smoked Trout

5
(2)

50 mins

55 mins

233 calories

97
Grilled Asparagus with Poached Egg recipe
Flavorful Diet Breakfast
Grilled Asparagus with Poached Egg
5
(7)

20 mins

20 mins

233 calories

89
Tomato Soup recipe
EatSmarter exclusive recipe
Tomato Soup

with Toasted Buckwheat

3.75
(8)

50 mins

60 mins

234 calories

100
Whole-Wheat Spaghetti with Pumpkin Sauce recipe
EatSmarter exclusive recipe
Whole-Wheat Spaghetti with Pumpkin Sauce

and Cress

4.285715
(7)

25 mins

40 mins

234 calories

100
Cold Vegetable Soup recipe
Light And Refreshing
Cold Vegetable Soup

with Cucumber, Celery and Bell Pepper

4.333335
(3)

20 mins

140 mins

235 calories

98
Fava and Green Bean Salad with Pears recipe
Filling And Healthy Side Dish
Fava and Green Bean Salad with Pears

and Sunflower Seeds

5
(2)

40 mins

70 mins

236 calories

90
Stuffed Breast of Guinea Fowl recipe
High-Protein
Stuffed Breast of Guinea Fowl

on Sauerkraut

5
(2)

45 mins

55 mins

236 calories

85
Mushrooms à La Crème recipe
Quick Clean Eating Recipe
Mushrooms à La Crème

with Chives and Sage

4.944445
(18)

20 mins

20 mins

236 calories

94
Tofu and Vegetable Curry recipe
EatSmarter exclusive recipe
Tofu and Vegetable Curry

with Mangos and Almonds

4.6
(10)

30 mins

40 mins

236 calories

94
Fennel Salad with Grapefruit recipe
Great source of Iron
Fennel Salad with Grapefruit
4.5
(6)

25 mins

25 mins

236 calories
Homemade Vanilla Almond Milk recipe
Basic Healthy Recipe
Homemade Vanilla Almond Milk

sweetened with honey

5
(2)

15 mins

735 mins

236 calories

67
Colorful Vegetables and Muesli recipe
Variation On A Classic Dish
Colorful Vegetables and Muesli

with Sliced Almonds

3.75
(4)

35 mins

35 mins

237 calories

97
Ham and Vegetable Stew recipe
Heart-Healthy
Ham and Vegetable Stew

with Barley

5
(6)

40 mins

50 mins

237 calories

85
Grilled Salmon with Fennel recipe
High in Healthy Fats
Grilled Salmon with Fennel

and Currants

4.375
(8)

20 mins

30 mins

237 calories
Golden Granola with Spelt and Buckwheat recipe
Flavorful Diet Breakfast
Golden Granola with Spelt and Buckwheat
5
(10)

55 mins

55 mins

237 calories

89
Grünkern Stew with Chard and Potatoes recipe
Grünkern Stew with Chard and Potatoes
4
(1)

20 mins

50 mins

237 calories

97
Tofu Chocolate Mousse recipe
Flavorful Snack For Weight Loss
Tofu Chocolate Mousse

with Orange

4
(9)

30 mins

150 mins

238 calories

54
Trout Fillets with Horseradish Cream recipe
Good Source of Omega-3s
Trout Fillets with Horseradish Cream

on English Muffins

4.2
(5)

25 mins

30 mins

238 calories

92
Tofu-Vegetable Stew recipe
Soul Food
Tofu-Vegetable Stew

with Potatoes

4
(10)

25 mins

35 mins

238 calories

100
Braised Artichokes recipe
Stomach-Soothing
Braised Artichokes

in Basil Citrus Sauce

5
(2)

60 mins

60 mins

239 calories

96
Classic Falafel recipe
Basic Healthy Recipe
Classic Falafel
5
(4)

45 mins

45 mins

239 calories

100
Couscous-Stuffed Grilled Tomatoes recipe
Clean Eating Recipes for Guests
Couscous-Stuffed Grilled Tomatoes

with Pine Nuts and Golden Raisins

4.4
(10)

50 mins

50 mins

240 calories

86
Orange and Grapefruit Salad recipe
Flu-Season Savior
Orange and Grapefruit Salad

with Dried Fruit

5
(1)

20 mins

30 mins

240 calories

87
Wilted Spinach and Mango Salad recipe
Fine Vegetable Cuisine
Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

5
(3)

40 mins

40 mins

240 calories

97
Cheese and Onion Bread recipe
Quick and Easy
Cheese and Onion Bread
5
(13)

15 mins

35 mins

240 calories

85
Baked Potatoes with Eggplant Dip recipe
Filling And Healthy Side Dish
Baked Potatoes with Eggplant Dip
4.533335
(15)

30 mins

60 mins

241 calories

100
Banana Berry Smoothie recipe
Energizing Breakfast
Banana Berry Smoothie

with Grapefruit and Barley Grass

5
(3)

10 mins

10 mins

241 calories
Zucchini and Tomato Bake recipe
Soul Food
Zucchini and Tomato Bake

with Manchego

4.38889
(18)

45 mins

65 mins

241 calories

88
Creamy Mushroom Salad recipe
Classic Vegetarian Dish
Creamy Mushroom Salad

with Potato Croutons

4.36842
(19)

30 mins

30 mins

241 calories

97
Avocado Rye Toast with Egg recipe
Quick and Easy
Avocado Rye Toast with Egg
4.826085
(23)

20 mins

20 mins

241 calories

87
Carrot-Papaya Buttermilk recipe
Smarter Snack
Carrot-Papaya Buttermilk

with Sunflower and Pumpkin Seeds

3.75
(4)

15 mins

15 mins

242 calories

88
Beet and Carrot Salad recipe
Low-Carb Without Meat
Beet and Carrot Salad

with Sprouts and Feta Cheese

5
(3)

25 mins

25 mins

242 calories

88
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories
Tomato Omelet on Pumpkin-Seed Bread recipe
Filling High Protein Breakfast
Tomato Omelet on Pumpkin-Seed Bread

with Olives and Capers

4.333335
(9)

20 mins

20 mins

243 calories

87
Romanesco-Kohlrabi Stew recipe
Fine Vegetable Cuisine
Romanesco-Kohlrabi Stew

with Curry-Coconut Sauce

4.285715
(7)

45 mins

45 mins

244 calories

97
Risotto with Calamari recipe
EatSmarter exclusive recipe
Risotto with Calamari

and Peppers

3
(1)

40 mins

40 mins

244 calories

98
Buckwheat Grains with Honey Pears and Hazelnut Puree recipe
Seasonal Kitchen
Buckwheat Grains with Honey Pears and Hazelnut Puree
5
(5)

17 mins

17 mins

244 calories

79
Vegetable Pizza with Broccoli Crust recipe
Low-Carb Substitute
Vegetable Pizza with Broccoli Crust
4
(4)

50 mins

50 mins

244 calories

100

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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