Flavorful Diet Breakfast

Golden Granola with Spelt and Buckwheat

5
Average: 5 (6 votes)
(6 votes)
Golden Granola with Spelt and Buckwheat

Golden Granola with spelt and buckwheat - For a perfect start to the day. Photo: Iris Lange-Fricke

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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
237
calories
Calories

Healthy, because

Even smarter

Nutritional values

Turmeric owes its bright yellow colour to curcumin. The flavonoid inhibits inflammation and also helps with stomach and digestive problems.

You can regard the recipe as a basic recipe and vary it again and again: Be it with cashew nuts instead of almonds, other flakes or raisins instead of cranberries.

1 serving contains
(Percentage of daily recommendation)
Calorie237 kcal(11 %)
Protein7 g(7 %)
Fat11 g(9 %)
Carbohydrates28 g(19 %)
Sugar added3 g(12 %)
Roughage4.5 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K15.3 μg(26 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin5 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium242 mg(6 %)
Calcium17 mg(2 %)
Magnesium59 mg(20 %)
Iron1.7 mg(11 %)
Iodine1 μg(1 %)
Zinc1.4 mg(18 %)
Saturated fatty acids4.4 g
Uric acid33 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
3 tablespoons almonds
0.6666 cup Spelt flakes
0.6666 cup robust Oats
3 tablespoons Buckwheat
1 teaspoon ground Turmeric
1 teaspoon cinnamon
½ teaspoon vanilla extract
1 pinch salt
3 tablespoons Pumpkin seed
4 tablespoons Coconut oil
4 tablespoons liquid honey
1 handful Dried apricot
1 handful Cranberry
4 tablespoons Quinoa (fluffed)
How healthy are the main ingredients?
honeyalmondQuinoaBuckwheatPumpkin seedCranberry

Preparation steps

1.

Chop the almonds coarsely, with spelt, oat and buckwheat flakes, spices, 1 pinch of salt and pumpkin seeds in a mixing bowl and mix well.

2.

Melt coconut oil slowly in a pot at low heat. Carefully mix with honey into the flake mixture.

3.

Spread the mixture evenly on a baking tray lined with baking paper. Bake in a preheated oven at 160 C°/ 325°F (convection 140 °C/ 300°F) for 20-25 minutes until golden brown. Stir the mixture about every 5 minutes and distribute evenly. In the meantime cut the apricots into small cubes.

4.

When the muesli is golden brown, remove the baking tray from the oven and let the muesli cool for 10 minutes. Mix the muesli with the apricot cubes, cranberries and Quinoa and place in a storage jar.