high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

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Pizza Primavera recipe

Variation On A Classic Dish

Pizza Primavera

with Broccoli, Peas and Tomatoes

(6)

40 mins

60 mins

249 calories

82

Pasta with Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta with Tomato Sauce

and Smoked Tofu

(6)

30 mins

30 mins

574 calories

87

Omelet with Spinach recipe

High-Protein

Omelet with Spinach

(6)

15 mins

15 mins

310 calories

Creamy Parsnip and Shrimp Soup recipe

EatSmarter exclusive recipe

Creamy Parsnip and Shrimp Soup

(6)

30 mins

40 mins

91 calories

79

Peach Shake recipe

EatSmarter exclusive recipe

with Ginger, Lemongrass and Honey

(5)

15 mins

45 mins

156 calories

83

Spaghetti with Tomato Sauce recipe

Low Calorie Lunch

Spaghetti with Tomato Sauce

and Turkey Breast

(5)

30 mins

30 mins

681 calories

92

Pan-Roasted Broccoli recipe

Fine Vegetable Cuisine

Pan-Roasted Broccoli

with Lemon and Capers

(5)

20 mins

20 mins

100 calories

92

Blackberry Semolina Pudding recipe

Guilt-Free Delicacy

Blackberry Semolina Pudding

with Almonds

(5)

30 mins

60 mins

484 calories

75

Prosciutto and Cream Cheese Sandwiches recipe

Smarter Snack

Prosciutto and Cream Cheese Sandwiches

with Roasted Pear

(5)

20 mins

20 mins

355 calories

72

Steaks on a Bed of Salt recipe

High-Protein

Steaks on a Bed of Salt

with Sweet Potatoes and Vegetables

(5)

30 mins

75 mins

560 calories

89

Turkey Skewers on Spinach and Rice recipe

Quick and Easy

Turkey Skewers on Spinach and Rice

with Almonds and Raisins

(5)

30 mins

30 mins

675 calories

83

Vegetable Sticks recipe

Smarter Snack

Vegetable Sticks

with Yogurt Caviar Dip

(4)

20 mins

20 mins

137 calories

97

Tropical Fruit Salad recipe

Flu-Season Savior

Tropical Fruit Salad

with Coconut

(4)

20 mins

40 mins

291 calories

82

Poached Clementines recipe

Low-Cal

Poached Clementines

with Cardamom, Star Anise and Rose Water

(4)

45 mins

720 mins

152 calories

Open-Faced Cucumber and Ham Sandwiches recipe

EatSmarter exclusive recipe

Open-Faced Cucumber and Ham Sandwiches

with Tomatoes

(4)

15 mins

15 mins

448 calories

73

Turkey Rolls with Asparagus Salad recipe

Low-Carb Dinner

Turkey Rolls with Asparagus Salad

and Pink Peppercorns

(4)

20 mins

35 mins

99 calories

98

Green Vegetables and Rice recipe

EatSmarter exclusive recipe

Green Vegetables and Rice

with Escarole

(4)

25 mins

25 mins

93 calories

100

Vegetable Pizza with Broccoli Crust recipe

Low-Carb Substitute

Vegetable Pizza with Broccoli Crust

(4)

50 mins

50 mins

244 calories

100

Banana Carrot Bread recipe

Clean Baking Recipe

Banana Carrot Bread

(4)

20 mins

85 mins

209 calories

93

Red Lentil Soup (Masoor Dal) recipe

High-Protein

Red Lentil Soup (Masoor Dal)

(4)

25 mins

25 mins

201 calories

87

Chicken Roulade recipe

EatSmarter exclusive recipe

Chicken Roulade

with Vegetables and Sesame

(3)

50 mins

410 mins

597 calories

85

Beet Salad recipe

Seasonal Kitchen

with Herb Dip

(3)

15 mins

15 mins

96 calories

98

Kohlrabi Gratin recipe

Local Superfoods

Kohlrabi Gratin

(3)

40 mins

80 mins

344 calories

92

Green Bean Parcels with Roast Potatoes recipe

EatSmarter exclusive recipe

Green Bean Parcels with Roast Potatoes

(Family Style: For 2 Adults and 2 Kids)

(3)

50 mins

50 mins

500 calories

96

Eggplant Porridge with Whole-Grain Crackers recipe

EatSmarter exclusive recipe

Eggplant Porridge with Whole-Grain Crackers

Lunch Porridge for Babies from the 7th Month

(3)

15 mins

15 mins

217 calories

69

Orange Couscous recipe

EatSmarter exclusive recipe

Orange Couscous

(3)

15 mins

15 mins

369 calories

85

Cauliflower with Roast Beef recipe

EatSmarter exclusive recipe

Cauliflower with Roast Beef

in Herb Sauce

(3)

35 mins

35 mins

310 calories

84

Asian Noodles recipe

Variation On A Classic Dish

with Vegetables and Tofu

(3)

35 mins

35 mins

500 calories

87

Fresh Cheese Balls recipe

EatSmarter exclusive recipe

Fresh Cheese Balls

with Whole-Grain Breadcrumbs

(3)

15 mins

20 mins

98 calories

79

Carrot and Chile Curry recipe

EatSmarter exclusive recipe

Carrot and Chile Curry

with Savory Spelt Pancakes

(3)

45 mins

45 mins

340 calories

93

Muesli Bar with Cranberries recipe

Smarter Snack

Muesli Bar with Cranberries

(3)

20 mins

40 mins

293 calories

89

Beet Soup with White Beans recipe

Satisfying Vegan Food

Beet Soup with White Beans

(3)

25 mins

45 mins

267 calories

Stuffed Artichokes recipe

EatSmarter exclusive recipe

Stuffed Artichokes

with Tomatoes and Crusty Bread

(2)

70 mins

70 mins

390 calories

90

Raspberry Aspic recipe

EatSmarter exclusive recipe

Raspberry Aspic

with Lemon and Prosecco

(2)

40 mins

280 mins

182 calories

64

Indonesian Salad recipe

EatSmarter exclusive recipe

Indonesian Salad

with Egg, Peanuts and Cilantro

(2)

40 mins

40 mins

613 calories

90

Stuffed Cucumber Rolls recipe

EatSmarter exclusive recipe

Stuffed Cucumber Rolls

with Smoked Turkey

(2)

15 mins

20 mins

88 calories

98

Raw Kohlrabi recipe

EatSmarter exclusive recipe

with Toasted Sesame Seeds

(2)

15 mins

25 mins

70 calories

100

Apple-Banana Drink recipe

EatSmarter exclusive recipe

Apple-Banana Drink

with Soy Milk

(2)

5 mins

5 mins

85 calories

71

Raspberry Ginger Muffins recipe

Guilt-Free Snack

Raspberry Ginger Muffins

with Vanilla Cream

(2)

30 mins

85 mins

167 calories

71

Chanterelle-Frisee Salad recipe

EatSmarter exclusive recipe

Chanterelle-Frisee Salad

with Bresaola

(2)

35 mins

45 mins

339 calories

84

Papaya Salad with Cucumber recipe

EatSmarter exclusive recipe

Papaya Salad with Cucumber

and Mint

(2)

30 mins

40 mins

96 calories

90

Hearty Tart with Mushrooms recipe

EatSmarter exclusive recipe

Hearty Tart with Mushrooms

and Scallions

(2)

45 mins

75 mins

276 calories

Tagliatelle with Crayfish Tails recipe

EatSmarter exclusive recipe

Tagliatelle with Crayfish Tails

and Caramelized Fennel

(2)

50 mins

50 mins

565 calories

Braised Mackerel with Peppers recipe

EatSmarter exclusive recipe

Braised Mackerel with Peppers

and Fresh Garlic

(2)

45 mins

60 mins

386 calories

96

Herb Omelette recipe

Seasonal Kitchen

with Asparagus

(2)

35 mins

35 mins

292 calories

82

Fried Oyster Mushrooms and Polenta recipe

EatSmarter exclusive recipe

Fried Oyster Mushrooms and Polenta

(2)

15 mins

15 mins

434 calories

87

Tofu, Cherry Tomato and Bell Pepper Skewers recipe

Classic Vegetarian Dish

Tofu, Cherry Tomato and Bell Pepper Skewers

(2)

15 mins

45 mins

113 calories

92

Bulgur-Fennel Salad with Mint recipe

EatSmarter exclusive recipe

Bulgur-Fennel Salad with Mint

and Caramelized Onions

(2)

45 mins

45 mins

456 calories

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.