EatSmarter exclusive recipe

Fried Oyster Mushrooms and Polenta 

Fried Oyster Mushrooms and Polenta - Fried Oyster Mushrooms and Polenta - Vegetarian goodness: Very delicious and quickly prepared
Fried Oyster Mushrooms and Polenta - Vegetarian goodness: Very delicious and quickly prepared

(0)

Calories:434 kcal
Difficulty:easy
Preparation:15 min
Ready in:15 min
Low-sugar
Low-fat
Vegetarian
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories434 kcal(22%)
Protein15 g(30%)
Fat14 g(18%)
Carbohydrates60 g(23%)
Added Sugar0 g(0%)
Roughage9 g(30%)

Recipe development: EAT SMARTER

Ingredients

For servings

Salt
5 ouncesCornmeal
1 bunchScallions (about 100 grams)
14 ouncesOyster mushroom
2 tablespoonsOlive oil
2 sprigsRosemary
Pepper
1 pieceGouda cheese (about 20 grams)
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Kitchen Utensils

1 Pot, 1 Whisk, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Non-stick pan, 1 Slotted spatula, 1 Measuring cups, 1 Fine grater

Directions

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1 Boil 650 ml (approximately 2 3/4 cups) of water in a pot and add salt. Sprinkle in cornmeal while stirring and bring to a boil. Cover and cook on low heat for about 12 minutes, stirring constantly.
2 Meanwhile, rinse scallions, trim and cut into 1 cm (approximately 1/2-inch) thick pieces. Trim oyster mushrooms and cut into 1 cm (approximately 1/2-inch) wide strips.
3 Heat the olive oil in a pan. Add oyster mushrooms and scallions and cook over medium heat for about 3 minutes.
4 Rinse rosemary, shake dry, pluck off the needles, chop coarsely and add to the vegetables. Season with salt and pepper and fry for another 2 minutes.
5 Grate Gouda and sprinkle over the mushrooms. Season to taste with salt and serve with polenta.
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