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EatSmarter exclusive recipe

Whole-Wheat Pancakes

(Basic Recipe)

4
Average: 4 (1 vote)
(1 vote)
Whole-Wheat Pancakes
124
calories
Calories

Whole-Wheat Pancakes - No matter whether you fill it with a sweet or savory filling, these whole-wheat pancakes are not only delicious, but also healthy and hearty.

0
Print
easy
Difficulty
30 min.
Preparation
ready in 1 hr
Ready in
Nutritions
1 piece contains
Fat6 g
Saturated Fat Acids1.4 g
Protein6 g
Roughage1.5 g
Sugar added0 g
Calorie124
Carbohydrates/g11
Bread exchange unit1
Cholesterol/mg92
Uric acid/mg14
Vitamin A/mg0.1
Vitamin D/μg0.6
Vitamin E/mg1.3
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg2.1
Vitamin B₆/mg0.1
Folate/μg24
Pantothenic acid/mg0.7
Biotin/μg8.3
Vitamin B₁₂/μg0.6
Vitamin C/mg0
Potassium/mg147
Calcium/mg66
Magnesium/mg27
Iron/mg1
Iodine/μg6
Zinc/mg1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 8 pieces
4 ounces
finely ground Whole-wheat flour
1 ¼ cups
3
2 tablespoons
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Product recommendation

Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Plate, 1 Measuring cups, 1 Tablespoon, 1 Sieve, 1 Whisk, 1 Slotted spatula, 1 Brush, 1 Plastic wrap

Preparation steps

Step 1/5
Whole-Wheat Pancakes preparation step 1

In a small bowl, whisk together flour and milk until mixture is smooth. Let rest for 30 minutes.

Step 2/5
Whole-Wheat Pancakes preparation step 2

Whisk eggs, salt to taste and 1 tablespoon oil into flour mixture. If there are lumps, strain the batter through a sieve.   

Step 3/5
Whole-Wheat Pancakes preparation step 3

Heat a large pan (26 cm diameter) (approximately 10 inches in diameter) and brush with a little oil.

Step 4/5
Whole-Wheat Pancakes preparation step 4

Pour about 1/8 of the batter into the pan. Cook until golden brown on both sides, flipping once. Remove from pan and repeat with remaining batter.

Step 5/5
Whole-Wheat Pancakes preparation step 5

Stack the pancakes and let cool completely. Cover with plastic wrap and store in the refrigerator until ready for use.  

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