Print
bookmark_border
Copy URL
Pinterest
star
Rate
Pinterest
EatSmarter exclusive recipe

Whole-Wheat Pancakes

(Basic Recipe)

4
Average: 4 (1 vote)
(1 vote)
Whole-Wheat Pancakes

Whole-Wheat Pancakes - No matter whether you fill it with a sweet or savory filling, these whole-wheat pancakes are not only delicious, but also healthy and hearty.

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
124
calories
Calories
Nutritions
1 piece contains
(Percentage of daily recommendation)
Calorie124 kcal(6 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(8 %)
Folate24 μg(8 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C0 mg(0 %)
Potassium147 mg(4 %)
Calcium66 mg(7 %)
Magnesium27 mg(9 %)
Iron1 mg(7 %)
Iodine6 μg(3 %)
Zinc1 mg(14 %)
Saturated fatty acids1.4 g
Uric acid14 mg
Cholesterol92 mg
Recipe development: EAT SMARTER
0
Print
Ingredients
Preparation

Ingredients

for 8 pieces
4 ounces
finely ground Whole-wheat flour
1 ¼ cups
3
2 tablespoons
print shopping list

Product recommendation

Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Plate, 1 Measuring cups, 1 Tablespoon, 1 Sieve, 1 Whisk, 1 Slotted spatula, 1 Brush, 1 Plastic wrap

Preparation steps

Step 1/5
Whole-Wheat Pancakes preparation step 1

In a small bowl, whisk together flour and milk until mixture is smooth. Let rest for 30 minutes.

Step 2/5
Whole-Wheat Pancakes preparation step 2

Whisk eggs, salt to taste and 1 tablespoon oil into flour mixture. If there are lumps, strain the batter through a sieve.   

Step 3/5
Whole-Wheat Pancakes preparation step 3

Heat a large pan (26 cm diameter) (approximately 10 inches in diameter) and brush with a little oil.

Step 4/5
Whole-Wheat Pancakes preparation step 4

Pour about 1/8 of the batter into the pan. Cook until golden brown on both sides, flipping once. Remove from pan and repeat with remaining batter.

Step 5/5
Whole-Wheat Pancakes preparation step 5

Stack the pancakes and let cool completely. Cover with plastic wrap and store in the refrigerator until ready for use.  

Post the first comment