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Whole-Wheat Pancakes

(Basic Recipe)
4.642855
Average: 4.6 (14 votes)
(14 votes)
Whole-Wheat Pancakes

Whole-Wheat Pancakes - No matter whether you fill it with a sweet or savory filling, these whole-wheat pancakes are not only delicious, but also healthy and hearty.

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
124
calories
Calories

Healthy, because

Even smarter

Nutritional values

Whole wheat flour is more valuable than white flour because the outer layers of the grain kernel and the germ are ground together. As a result, it contains more fiber, protein, unsaturated fatty acids, B vitamins, and minerals. Pancakes contain eggs, which contain slightly more than 30 percent of the recommended daily dose of vitamin A. We need this for optimal vision at dawn and dusk.

 

Whole wheat flour needs slightly more liquid to swell than white flour because it is richer in fiber. A dash of mineral water makes the pancake batter particularly light. Try the pancakes with wholemeal spelt flour. The slightly nutty aroma tastes especially delicious with apples or applesauce, but the pancakes are not only delicious with sweet toppings, filled with steamed spinach or fresh salad, they can be a quick lunch.

1 piece contains
(Percentage of daily recommendation)
Calorie124 kcal(6 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C0 mg(0 %)
Potassium147 mg(4 %)
Calcium66 mg(7 %)
Magnesium27 mg(9 %)
Iron1 mg(7 %)
Iodine6 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids1.4 g
Uric acid14 mg
Cholesterol92 mg
Development of this recipe:

Ingredients

for
8
Ingredients
4 ounces
finely ground Whole-wheat flour
1 ¼ cups
3
2 tablespoons
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Plate, 1 Measuring cups, 1 Tablespoon, 1 Sieve, 1 Whisk, 1 Slotted spatula, 1 Brush, 1 Plastic wrap

Preparation steps

1.
Whole-Wheat Pancakes preparation step 1

In a small bowl, whisk together flour and milk until mixture is smooth. Let rest for 30 minutes.

2.
Whole-Wheat Pancakes preparation step 2

Whisk eggs, salt to taste and 1 tablespoon oil into flour mixture. If there are lumps, strain the batter through a sieve.   

3.
Whole-Wheat Pancakes preparation step 3

Heat a large pan approximately 10 inches in diameter and brush with a little oil.

4.
Whole-Wheat Pancakes preparation step 4

Pour about 1/8 of the batter into the pan. Cook until golden brown on both sides, flipping once. Remove from pan and repeat with remaining batter.

5.
Whole-Wheat Pancakes preparation step 5

Stack the pancakes and let cool completely. Cover with plastic wrap and store in the refrigerator until ready for use.