EatSmarter exclusive recipe

Whole-Wheat Pancakes(Basic Recipe)

Whole-Wheat Pancakes - Whole-Wheat Pancakes - No matter whether you fill it with a sweet or savory filling, these whole-wheat pancakes are not only delicious, but also healthy and hearty.
Whole-Wheat Pancakes - No matter whether you fill it with a sweet or savory filling, these whole-wheat pancakes are not only delicious, but also healthy and hearty.

(1)

Calories:124 kcal
Difficulty:easy
Preparation:30 min
Ready in:60 min
Low-sugar
Vegetarian
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories124 kcal(6%)
Protein6 g(12%)
Fat6 g(8%)
Carbohydrates11 g(4%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe development: EAT SMARTER

Ingredients

For pieces

4 ouncesfinely ground Whole-wheat flour
1 ¼ cupsMilk (low-fat)
3Egg
Salt
2 tablespoonsCanola oil
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Kitchen Utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Plate, 1 Measuring cups, 1 Tablespoon, 1 Sieve, 1 Whisk, 1 Slotted spatula, 1 Brush, 1 Plastic wrap

Directions

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1 In a small bowl, whisk together flour and milk until mixture is smooth. Let rest for 30 minutes.
2 Whisk eggs, salt to taste and 1 tablespoon oil into flour mixture. If there are lumps, strain the batter through a sieve.   
3 Heat a large pan (26 cm diameter) (approximately 10 inches in diameter) and brush with a little oil.
4 Pour about 1/8 of the batter into the pan. Cook until golden brown on both sides, flipping once. Remove from pan and repeat with remaining batter.
5 Stack the pancakes and let cool completely. Cover with plastic wrap and store in the refrigerator until ready for use.  
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