400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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100-250 Calorie
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691 400-500 Calorie recipes from EAT SMARTER
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Pasta with Kohlrabi and Green Beans recipe
Pasta with Kohlrabi and Green Beans
5
(1)

10 mins

25 mins
Tuna Salad with Chopped Eggs recipe
Low-Carb Recipe For The Office
Tuna Salad with Chopped Eggs
5
(3)

20 mins

20 mins

321 calories

79
Gnocchi with Tomato Parmesan Sauce recipe
Gnocchi with Tomato Parmesan Sauce
5
(1)

60 mins

60 mins

412 calories

79
Herbed Bread Toasts recipe
Flavorful Snack For Weight Loss
Herbed Bread Toasts
5
(2)

30 mins

30 mins

321 calories

79
Baked Schnitzel recipe
Baked Schnitzel
5
(2)

35 mins

35 mins
Red Lentils with Spinach and Carrots recipe
Red Lentils with Spinach and Carrots
5
(2)

25 mins

25 mins

364 calories

100
Meatballs and Vegetables Au Gratin recipe
Meatballs and Vegetables Au Gratin
5
(1)

70 mins

70 mins

438 calories

93
Cod Casserole with Spinach and Potatoes recipe
Cod Casserole with Spinach and Potatoes
5
(1)

90 mins

90 mins

528 calories

73
Vegetable and Cheese Sandwich recipe
Vegetable and Cheese Sandwich
5
(1)

15 mins

15 mins

447 calories
Brussels Sprouts and Beef with Garlic Bread recipe
Brussels Sprouts and Beef with Garlic Bread
5
(5)

25 mins

45 mins

651 calories

85
Pasta with Salmon, Riesling Sauce and Red Onions recipe
Pasta with Salmon, Riesling Sauce and Red Onions
5
(1)

30 mins

30 mins

1203 calories

77
Chicken Kebabs with Vegetable Pasta Salad recipe
Chicken Kebabs with Vegetable Pasta Salad
5
(1)

20 mins

58 mins

451 calories

84
Acai Bowl with Dragon Fruit recipe
Vegan Delicacy
Acai Bowl with Dragon Fruit

Mango, Berries and Coconut

5
(6)

10 mins

10 mins

380 calories

93
Easy Pasta with Arugula and Tomatoes recipe
Quick Clean Eating Recipe
Easy Pasta with Arugula and Tomatoes
5
(10)

15 mins

15 mins

468 calories

97
Pancakes with Yogurt and Kiwi recipe
Flavorful Diet Breakfast
Pancakes with Yogurt and Kiwi
5
(11)

45 mins

45 mins

436 calories

73
Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe
Satisfying Vegan Food
Spelt Oatmeal with Bananas, Chocolate and Peanuts
5
(14)

20 mins

20 mins

480 calories

76
Almond Porridge with Blueberries recipe
Quick Clean Eating Recipe
Almond Porridge with Blueberries
5
(13)

15 mins

15 mins

442 calories
Gluten-free Millet Bowl with Roasted Plums recipe
Vegetarian Delicacy
Gluten-free Millet Bowl with Roasted Plums
5
(6)

35 mins

35 mins

435 calories

68
Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts recipe
Vegan Delicacy
Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts
5
(3)

15 mins

30 mins

391 calories

67
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(5)

15 mins

135 mins

415 calories

92
Buckwheat Bowl with White Asparagus Skewers recipe
Satisfying Vegan Food
Buckwheat Bowl with White Asparagus Skewers
5
(11)

30 mins

30 mins

417 calories

84
Vegan Wontons recipe
Vegan Delicacy
Vegan Wontons
5
(2)

40 mins

220 mins

248 calories

94
Sweet Potato Toast with Hummus and Beets recipe
Protein-Packed Vegan Recipe
Sweet Potato Toast with Hummus and Beets
5
(18)

20 mins

20 mins

415 calories

100
Avocado Fries recipe
Guilt-Free Fast Food
Avocado Fries
5
(6)

10 mins

30 mins

498 calories

89
Spicy Vegetable Pasta Stir Fry recipe
Classic Vegetarian Dish
Spicy Vegetable Pasta Stir Fry
5
(6)

30 mins

30 mins

484 calories

96
Colorful Quinoa Salad with Spring Onions recipe
Healthy Mediterranean Food
Colorful Quinoa Salad with Spring Onions
5
(3)

25 mins

25 mins

558 calories
Zucchini Omelet with Herbs recipe
Quick Low-Carb Recipe
Zucchini Omelet with Herbs
5
(3)

20 mins

20 mins

448 calories

95
Smoked Salmon Avocado Toast recipe
High in Healthy Fats
Smoked Salmon Avocado Toast

with radishes

5
(12)

20 mins

20 mins

400 calories

97
Baked Cod with Gremolata recipe
High-Protein
Baked Cod with Gremolata
5
(2)

25 mins

45 mins

428 calories

92
Arugula Salad with Oranges and Chicken recipe
Low-Cal Dinner
Arugula Salad with Oranges and Chicken
5
(4)

30 mins

30 mins

354 calories

96
Parsnip Carrot Soup recipe
Vegetarian Weight Loss Recipe
Parsnip Carrot Soup
5
(3)

30 mins

30 mins

230 calories

94
Squash and Red Cabbage Salad recipe
Delicious Immune Booster
Squash and Red Cabbage Salad

with Pumpkin Seeds

5
(2)

15 mins

50 mins

400 calories

89
Raita with Pomegranate Seeds recipe
Vegetarian Snack
Raita with Pomegranate Seeds
5
(2)

10 mins

10 mins

49 calories
Garlic Shrimp with Lime and Aioli recipe
Healthier Version Of A Classic Recipe
Garlic Shrimp with Lime and Aioli
5
(2)

30 mins

30 mins

433 calories

92
Black Kale Curry with Tofu recipe
Variation On A Classic Dish
Black Kale Curry with Tofu
5
(2)

40 mins

40 mins

408 calories

88
Zoodle Salad with Mango recipe
Satisfying Vegan Food
Zoodle Salad with Mango
5
(11)

25 mins

25 mins

465 calories

100
Tomato Strawberry Salad recipe
Guilt-Free Delicacy
Tomato Strawberry Salad

with feta dip and bell pepper dip

5
(2)

30 mins

30 mins

467 calories

92
White Asparagus with Herb Scrambled Eggs recipe
Local & Seasonal
White Asparagus with Herb Scrambled Eggs
5
(2)

35 mins

35 mins

409 calories

83
Lentil Waffles with Wild Garlic Pesto recipe
Protein-Packed Vegetarian Recipe
Lentil Waffles with Wild Garlic Pesto

plus tomatoes and mozzarella

5
(12)

25 mins

145 mins

440 calories

84
Cottage Cheese with Strawberries and Pumpernickel Crunch recipe
Filling High Protein Breakfast
Cottage Cheese with Strawberries and Pumpernickel Crunch
5
(8)

20 mins

20 mins

458 calories

85
Cherry Caprese recipe
Variation On A Classic Dish
Cherry Caprese
5
(2)

15 mins

15 mins

419 calories

85
Gnocchi with Chard and Goat Cheese Cream recipe
Classic Vegetarian Dish
Gnocchi with Chard and Goat Cheese Cream
5
(2)

45 mins

45 mins

458 calories

94
Fennel Soup with Walnuts and Blue Cheese recipe
Soul Food
Fennel Soup with Walnuts and Blue Cheese
5
(3)

35 mins

35 mins

417 calories

89
Omelette with Beets and Arugula recipe
Filling High Protein Breakfast
Omelette with Beets and Arugula
5
(2)

45 mins

45 mins

436 calories

88
Sheet Pan Honey Chicken and Pumpkin recipe
Low-Cal Baking
Sheet Pan Honey Chicken and Pumpkin

and peppers

5
(2)

35 mins

55 mins

477 calories

87
Caramelized Honey Carrots on Spelt Lentil Vegetables recipe
Vegetarian Delicacy
Caramelized Honey Carrots on Spelt Lentil Vegetables
5
(3)

20 mins

40 mins

445 calories

85
Roasted Cauliflower with Hummus recipe
Fine Vegetable Cuisine
Roasted Cauliflower with Hummus
5
(3)

50 mins

50 mins

435 calories

100
Lentil Pasta with Peppers and Pine Nuts recipe
Protein-Packed Vegetarian Recipe
Lentil Pasta with Peppers and Pine Nuts
5
(2)

25 mins

25 mins

409 calories

97

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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