Brussels Sprouts and Beef with Garlic Bread
(5 votes)
(5 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
651
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 651 cal. | (31 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.4 g | (35 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 248.1 μg | (414 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.4 mg | (153 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 213 μg | (71 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 7.4 μg | (247 %) | ||
| Vitamin C | 185 mg | (195 %) | ||
| Potassium | 1,428 mg | (36 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 9.2 mg | (115 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 276 mg | |||
| Cholesterol | 113 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 22 ozs Brussels sprouts
- salt
- 1 Baguette
- 2 garlic cloves
- 3 Tbsps softened butter
- 1 Tbsp freshly chopped parsley
- 7 ozs Cherry tomatoes
- 1 onion
- 22 ozs Beef (such as loin)
- 2 Tbsps vegetable oil
- freshly ground peppers
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse the brussels sprouts and cook in salted water for about 10 minutes until al dente. Drain well.
3.
Cut the baguette diagonally several times but do not cut all the way through. Peel the garlic. Press one clove and mix with the butter, parsley and salt. Spread the butter into the cuts and bake the baguette for 5 minutes
4.
Rinse and halve the tomatoes. Peel and finely chop the onion and remaining garlic clove. Rinse the meat and cut into strips. Sauté the onion with the garlic in hot oil in a large frying pan briefly. Add the meat and fry for 3-4 minutes. Season with salt and pepper. Add the Brussels sprouts and tomatoes to warm them. Season to taste. Serve with the garlic bread.
