Brussels Sprouts and Beef with Garlic Bread

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Brussels Sprouts and Beef with Garlic Bread
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
651
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie651 cal.(31 %)
Protein45 g(46 %)
Fat30 g(26 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage10.4 g(35 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E6 mg(50 %)
Vitamin K248.1 μg(414 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin18.4 mg(153 %)
Vitamin B₆1 mg(71 %)
Folate213 μg(71 %)
Pantothenic acid1.1 mg(18 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂7.4 μg(247 %)
Vitamin C185 mg(195 %)
Potassium1,428 mg(36 %)
Calcium99 mg(10 %)
Magnesium91 mg(30 %)
Iron6.1 mg(41 %)
Iodine8 μg(4 %)
Zinc9.2 mg(115 %)
Saturated fatty acids12.7 g
Uric acid276 mg
Cholesterol113 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
22 ozs Brussels sprouts
salt
1 Baguette
2 garlic cloves
3 Tbsps softened butter
1 Tbsp freshly chopped parsley
7 ozs Cherry tomatoes
1 onion
22 ozs Beef (such as loin)
2 Tbsps vegetable oil
freshly ground peppers
How healthy are the main ingredients?
Brussels sproutsBeefparsleysaltgarlic cloveonion

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse the brussels sprouts and cook in salted water for about 10 minutes until al dente. Drain well.

3.

Cut the baguette diagonally several times but do not cut all the way through. Peel the garlic. Press one clove and mix with the butter, parsley and salt. Spread the butter into the cuts and bake the baguette for 5 minutes

4.

Rinse and halve the tomatoes. Peel and finely chop the onion and remaining garlic clove. Rinse the meat and cut into strips. Sauté the onion with the garlic in hot oil in a large frying pan briefly. Add the meat and fry for 3-4 minutes. Season with salt and pepper. Add the Brussels sprouts and tomatoes to warm them. Season to taste. Serve with the garlic bread.

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