Variation On A Classic Dish
Cherry Caprese
(2 votes)
(2 votes)
Cherry Caprese - Italian classic with a fruity twist
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
419
calories
Calories
Healthy, because
Even smarter
Nutritional values
Magnesium, such as from mozzarella can prevent too many stress hormones from being produced. Due to its antioxidant effect olive oil strengthens heart health.
If you can't get black cherries, you can of course use red sweet cherries for the cherry caprese. Instead of basil, mint also fits perfectly in terms of taste.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 282 mg | (7 %) | ||
| Calcium | 397 mg | (40 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 151 μg | (76 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 15.8 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs Black cherry
- 14 ozs Bocconcini
- 2 Basil
- 4 Tbsps olive oil
- 3 Tbsps balsamic vinegar
- peppers
- salt
- Red pepper flakes
Preparation steps
1.
Sort, wash, halve and pit the cherries. Drain the mozzarella and spread it on plates with cherries.
2.
Wash basil, shake dry, pluck leaves and sprinkle over cherries and mozzarella. Mix oil with balsamic vinegar and drizzle over salad.
3.
Season cherry caprese with pepper, salt and chili flakes.
