Spicy Vegetable Pasta Stir Fry
Spicy Vegetable Pasta Stir Fry - Spelt noodles with Asian touch.
Healthy, because
Even smarter
Nutritional values
The crunchy sugar snap peas have hardly any fat, but plenty of vitamin A for vision and firm skin.
For even more of an Asian feel, you can use soba noodles instead of spelt noodles.
(Percentage of daily recommendation)
| Calorie | 484 cal. | (23 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16.9 g | (56 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 20 μg | (33 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 13.3 mg | (111 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 22.6 μg | (50 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 1,051 mg | (26 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 168 mg | (56 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 225 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 8 ozs Snow peas
- salt
- 14 ozs small brown button Mushroom
- 1 red onion
- 2 garlic cloves
- ¾ oz ginger (1 piece)
- 30 ozs Spelt- whole-grain spaghetti
- 2 Tbsps sesame oil
- 2 Tbsps Lime juice
- 3 Tbsps soy sauce
- peppers
- ½ tsp Sambal oelek
- 2 Tbsps walnut kernels
Preparation steps
Clean sugar snap peas, wash, cut lengthwise into narrow strips and place in boiling salted water for about 4-5 minutes. Then drain, rinse with cold water and let drain. In the meantime, clean mushrooms and cut into slices. Peel and chop onion, garlic and ginger.
Cook spaghetti in plenty of boiling salted water according to package directions until al dente, about 12 minutes.
Meanwhile, in a large frying pan or wok, heat oil. Sauté onion, garlic and ginger over medium heat for 4 minutes. Add mushrooms and sugar snap peas, sauté for 3 minutes. Deglaze with lime juice and soy sauce, season with salt, pepper and sambal oelek.
Drain the pasta, let it drain. Chop walnuts and mix with vegetables and sauce and season with salt and pepper.
