Smoked Salmon Avocado Toast
Smoked Salmon Avocado Toast - Salmon for breakfast? Yes, please!
Healthy, because
Even smarter
Nutritional values
Smoked salmon offers many omega-3 fatty acids for a strong heart and iodine for a well-functioning thyroid. The delicious sandwich provides a lot of protein overall and thus ensures a long-lasting feeling of satiety.
Prefer whole-grain products to start the day - they are rich in fiber and do not cause blood sugar levels to rise as quickly.
(Percentage of daily recommendation)
| Calorie | 400 cal. | (19 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 5.5 μg | (28 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 25.8 μg | (43 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 1,072 mg | (27 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 2 ripe Avocados
- 8 ozs cream cheese
- 2 scallions
- ¾ oz mixed Fresh herbs (dill, parsley, basil)
- salt
- peppers
- 1 generous pinch ground Turmeric
- 4 Radish
- ¼ Cucumber
- 15 ozs Sprout
- 1 Cress
- 8 ozs Whole Wheat Bread (4 slices), Toasted
- 8 ozs Smoked salmon (in slices)
Preparation steps
Peel avocados, cut in half, remove pits, lift flesh from peel, mash with a fork and mix with cream cheese. Clean the spring onions, wash and cut into fine rings; wash the herbs, shake dry and chop; mix both into the cream cheese and season with salt, pepper, and turmeric.
Clean, wash and slice radishes and cucumber. Wash sprouts thoroughly. Cut cress from the bed.
Spread the slices of bread with the avocado cream cheese and top with salmon, cucumber and radish slices and add sprouts and cress.
