High in Healthy Fats

Smoked Salmon Avocado Toast

with radishes
5
Average: 5 (10 votes)
(10 votes)
Smoked Salmon Avocado Toast

Smoked Salmon Avocado Toast - Salmon for breakfast? Yes, please!

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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
400
calories
Calories

Healthy, because

Even smarter

Nutritional values

Smoked salmon offers many omega-3 fatty acids for a strong heart and iodine for a well-functioning thyroid. The delicious sandwich provides a lot of protein overall and thus ensures a long-lasting feeling of satiety.

Prefer whole-grain products to start the day - they are rich in fiber and do not cause blood sugar levels to rise as quickly.

1 serving contains
(Percentage of daily recommendation)
Calorie400 kcal(19 %)
Protein22 g(22 %)
Fat22 g(19 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage9.4 g(31 %)
Vitamin A0.1 mg(13 %)
Vitamin D5.5 μg(28 %)
Vitamin E3.8 mg(32 %)
Vitamin K25.8 μg(43 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.2 mg(77 %)
Vitamin B₆0.7 mg(50 %)
Folate81 μg(27 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C14 mg(15 %)
Potassium1,072 mg(27 %)
Calcium126 mg(13 %)
Magnesium79 mg(26 %)
Iron2.2 mg(15 %)
Iodine14 μg(7 %)
Zinc2 mg(25 %)
Saturated fatty acids6.3 g
Uric acid37 mg
Cholesterol39 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 ripe Avocados
8 ozs cream cheese
2 scallions
¾ oz mixed Fresh herbs (dill, parsley, basil)
salt
peppers
1 generous pinch ground Turmeric
4 Radish
¼ Cucumber
15 ozs Sprout
1 Cress
8 ozs Whole Wheat Bread (4 slices), Toasted
8 ozs Smoked salmon (in slices)
How healthy are the main ingredients?
cream cheeseAvocadosaltRadishCucumberCress

Preparation steps

1.

Peel avocados, cut in half, remove pits, lift flesh from peel, mash with a fork and mix with cream cheese. Clean the spring onions, wash and cut into fine rings; wash the herbs, shake dry and chop; mix both into the cream cheese and season with salt, pepper, and turmeric.

2.

Clean, wash and slice radishes and cucumber. Wash sprouts thoroughly. Cut cress from the bed.

3.

Spread the slices of bread with the avocado cream cheese and top with salmon, cucumber and radish slices and add sprouts and cress.