Avocado Fries
Avocado fries - super healthy alternative for french fries fans! Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
These avocado fries are a super healthy and delicious alternative to traditional fries. Avocados and sesame seeds provide valuable omega-3 fatty acids that support our cardiovascular system.
Our avocado fries are perfect as a side dish with many other dishes, particularly burgers.
(Percentage of daily recommendation)
| Calorie | 498 cal. | (24 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.9 g | (36 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 7.8 μg | (39 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 31 μg | (52 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,256 mg | (31 %) | ||
| Calcium | 288 mg | (29 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 127 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 1 pc Parmesan
- 4 Tbsps whole grain breadcrumbs
- 2 Tbsps black sesame
- salt
- peppers
- 2 Avocados
- 1 egg
Kitchen utensils
Preparation steps
Grate the parmesan finely and mix with breadcrumbs and sesame seeds and season with salt and pepper. Beat the egg and whisk in a separate bowl.
Cut avocados in half, remove the pit, remove the flesh from the skin and cut into slices. Dip the avocado first in the egg, then in the parmesan breadcrumb mixture, place on a prepared baking sheet. Bake avocado wedges in a preheated oven at 190 °C/ 375°F (convection 180 °C/ 350°F) for about 20 minutes.
