250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
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600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Greek Style Cod Fillets recipe
Protein-Packed Dinner
Greek Style Cod Fillets

with Lemon, Romanesco and Olives

5
(5)

30 mins

30 mins

373 calories

96
Roasted Lamb Loin recipe
EatSmarter exclusive recipe
Roasted Lamb Loin

with Hungarian Peppers, Tomatoes and Mint

4.285715
(7)

20 mins

30 mins

392 calories

93
Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe
Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

5
(3)

30 mins

30 mins

374 calories

86
Smarter Polish-Style Cauliflower recipe
Basic Healthy Recipe
Smarter Polish-Style Cauliflower

with Egg, Lemon and Breadcrumbs

4.727275
(11)

30 mins

30 mins

267 calories

79
Crunchy Thai Arugula Salad recipe
Vegetarian Delicacy
Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

4.4
(5)

30 mins

30 mins

372 calories

92
Marinated Peppers recipe
EatSmarter exclusive recipe
Marinated Peppers

with Smoked Turkey Breast

4
(1)

20 mins

30 mins

284 calories

93
Broiled Eggplant recipe
EatSmarter exclusive recipe
Broiled Eggplant

with Miso Sauce

5
(1)

25 mins

30 mins

278 calories

64
Potato and Vegetable Tortilla recipe
EatSmarter exclusive recipe
Potato and Vegetable Tortilla

with Peppers and Zucchini

4.2
(15)

20 mins

30 mins

335 calories

98
Eggs in Mustard-Dill Sauce recipe
Healthier Version Of A Classic Recipe
Eggs in Mustard-Dill Sauce
4.68421
(19)

30 mins

30 mins

326 calories

79
Roasted Porcini Mushrooms recipe
Seasonal Kitchen
Roasted Porcini Mushrooms

with Scrambled Eggs and Tomatoes

4.333335
(3)

30 mins

30 mins

299 calories

93
Toasts recipe
Variation On A Classic Dish
Toasts

with Quail Eggs and Bresaola

4.8
(5)

30 mins

30 mins

292 calories

75
Chicken Stew recipe
Seasonal Kitchen
Chicken Stew

with Pears and Green Beans

4.5
(2)

20 mins

30 mins

381 calories

98
Tagliatelle with Asparagus Puree recipe
Classic Vegetarian Dish
Tagliatelle with Asparagus Puree

and Feta Cheese

4.333335
(15)

30 mins

30 mins

375 calories

79
Potato and Carrot Soup recipe
Quick Clean Eating Recipe
Potato and Carrot Soup

with Sauteed Asparagus

4.69231
(13)

30 mins

30 mins

267 calories

100
Tomato-Mozzarella Bake recipe
Low-Cal Baking
Tomato-Mozzarella Bake
4.444445
(9)

30 mins

30 mins

278 calories

90
Mini Eggplant Pizza recipe
Low-Carb Substitute
Mini Eggplant Pizza
4.81818
(11)

15 mins

30 mins

300 calories

87
Roasted Cauliflower Steaks with Yogurt White Bean Dip recipe
Satisfying Vegan Food
Roasted Cauliflower Steaks with Yogurt White Bean Dip
4.9
(20)

30 mins

30 mins

348 calories
One Pot Couscous with Vegetables recipe
Low Calorie Lunch
One Pot Couscous with Vegetables
4.53846
(13)

30 mins

30 mins

354 calories

94
Sweet Potato and Radishes with Pomegranate Seeds recipe
Fine Vegetable Cuisine
Sweet Potato and Radishes with Pomegranate Seeds
4.444445
(9)

30 mins

30 mins

269 calories

100
Asian Rice Noodle Bowl recipe
Protein-Packed Vegan Recipe
Asian Rice Noodle Bowl

with sesame cucumber salad

4.90909
(22)

30 mins

30 mins

326 calories

93
Carrot Salad with Matcha Dressing recipe
Vegetarian Delicacy
Carrot Salad with Matcha Dressing

and Roasted Cashews

4.875
(8)

30 mins

30 mins

378 calories

82
Potato Pancakes Salad Bowl recipe
Low-Cal Vegan
Potato Pancakes Salad Bowl
4.846155
(13)

30 mins

30 mins

336 calories

99
Konjac Noodle Salad with Tahini Lime Sauce recipe
Low-Carb Substitute
Konjac Noodle Salad with Tahini Lime Sauce
5
(13)

30 mins

30 mins

279 calories

90
Broccoli Kohlrabi Soup with Gremolata recipe
Great for Weight Loss
Broccoli Kohlrabi Soup with Gremolata
4.857145
(7)

30 mins

30 mins

283 calories

100
Vietnamese Coconut Ice Cream recipe
Vietnamese Coconut Ice Cream
0
(0)

30 mins

30 mins
Meat Patties with Bacon and Potatoes recipe
Meat Patties with Bacon and Potatoes
0
(0)

30 mins

30 mins
Green Floret and Egg Bowl recipe
Green Floret and Egg Bowl
0
(0)

30 mins

30 mins
Beet Soup with Cream recipe
Beet Soup with Cream
0
(0)

30 mins

30 mins

86
Gourmet Corn Chowder recipe
Gourmet Corn Chowder
0
(0)

30 mins

30 mins

67
Tuna and Tomato Salad with Arugula recipe
Tuna and Tomato Salad with Arugula
0
(0)

30 mins

30 mins

384 calories

97
Spiced Lentil Soup recipe
Spiced Lentil Soup
0
(0)

10 mins

30 mins
Rice and Vegetable Soup recipe
Rice and Vegetable Soup
0
(0)

30 mins

30 mins
Glazed Fruit Pudding recipe
Glazed Fruit Pudding
0
(0)

30 mins

30 mins

997 calories

46
Chicken Fettuccine recipe
Chicken Fettuccine
0
(0)

30 mins

30 mins

614 calories

87
Chilled Vegetable Bisque recipe
Chilled Vegetable Bisque
0
(0)

30 mins

30 mins
Chicken Fried Rice recipe
Chicken Fried Rice
0
(0)

30 mins

30 mins
Chunky Apple Compote with Crunchy Topping recipe
Chunky Apple Compote with Crunchy Topping
0
(0)

20 mins

30 mins
Simple Chilli Spaghetti recipe
Simple Chilli Spaghetti
0
(0)

15 mins

30 mins

215 calories

89
Turkey Cakes with Mixed Vegetables recipe
Turkey Cakes with Mixed Vegetables
0
(0)

15 mins

30 mins
Hake Fillet with Mixed Peppers recipe
Hake Fillet with Mixed Peppers
0
(0)

30 mins

30 mins

226 calories

79
Baked Coley on Carrots recipe
Baked Coley on Carrots
0
(0)

30 mins

30 mins

366 calories

79
Creamy Fish Ragout recipe
Creamy Fish Ragout
0
(0)

30 mins

30 mins
Stir-fried Asian Vegetables recipe
Stir-fried Asian Vegetables
5
(1)

20 mins

30 mins
Boozy Cream Puddings recipe
Boozy Cream Puddings
0
(0)

20 mins

30 mins
Shrimp and Mango Scramble recipe
Shrimp and Mango Scramble
0
(0)

30 mins

30 mins

270 calories

87
Noodles with Broccoli-Hazelnut Sauce recipe
Noodles with Broccoli-Hazelnut Sauce
4.666665
(3)

30 mins

30 mins

380 calories

82
Pea Soup with Carrot Julienne recipe
Pea Soup with Carrot Julienne
0
(0)

30 mins

30 mins

287 calories

75
Antipasti Towers with Green Pesto recipe
Antipasti Towers with Green Pesto
4
(1)

30 mins

30 mins

330 calories

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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