250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
600+ Calorie Recipes Recipes
600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Korma Tofu with Cauliflower and Lentils recipe
Protein-Packed Vegan Recipe
Korma Tofu with Cauliflower and Lentils
4.25
(4)

30 mins

80 mins

292 calories

92
Smarter Chicken Fricassee recipe
Healthier Version Of A Classic Recipe
Smarter Chicken Fricassee

with Asparagus, Parsnips and Mushrooms

4.77778
(27)

50 mins

85 mins

340 calories

96
Herb and Cream Cheese Strudel recipe
Herb and Cream Cheese Strudel
0
(0)

40 mins

85 mins

591 calories

79
Vietnamese Beef Skewers recipe
Vietnamese Beef Skewers
0
(0)

15 mins

85 mins
Coated Banana Loaf recipe
Coated Banana Loaf
0
(0)

85 mins

85 mins

62
Italian Chocolate Cream with Mixed Berries recipe
Italian Chocolate Cream with Mixed Berries
4.5
(2)

25 mins

85 mins

609 calories

54
Creamy Potato Soup with Porcini Mushrooms recipe
Creamy Potato Soup with Porcini Mushrooms
0
(0)

30 mins

85 mins

302 calories

92
Balsamic Strawberries with Ham recipe
Balsamic Strawberries with Ham
0
(0)

25 mins

85 mins

192 calories

75
Creamy Kohlrabi Gratin recipe
Creamy Kohlrabi Gratin
0
(0)

35 mins

85 mins

465 calories

95
Turkey Breast with Tuna Sauce (Turkey Tonnato) recipe
Turkey Breast with Tuna Sauce (Turkey Tonnato)
0
(0)

45 mins

85 mins

517 calories
Bologna and Vegetable Salad recipe
Bologna and Vegetable Salad
0
(0)

25 mins

85 mins

434 calories

79
Baked Beets and Potatoes with Apple Sauce recipe
Baked Beets and Potatoes with Apple Sauce
0
(0)

25 mins

85 mins
Harissa Tofu and Grilled Peaches recipe
Healthy Grilling
Harissa Tofu and Grilled Peaches
5
(2)

30 mins

85 mins

294 calories

90
Spicy Chicken with Broccoli recipe
Spicy Chicken with Broccoli
0
(0)

20 mins

88 mins

407 calories

88
Cold Cucumber Soup with Salmon Tartare recipe
Guilt-Free Delicacy
Cold Cucumber Soup with Salmon Tartare
4.666665
(6)

30 mins

90 mins

358 calories

92
Mini Pizzas with Bell Peppers recipe
Healthier Version Of A Classic Recipe
Mini Pizzas with Bell Peppers

and Goat Cheese

4.153845
(13)

45 mins

90 mins

313 calories

79
Clam Pot recipe
EatSmarter exclusive recipe
Clam Pot

with Peas and Fennel

4.5
(2)

30 mins

90 mins

253 calories
Turkish Pizza recipe
Guilt-Free Fast Food
Turkish Pizza

with Lamb, Pine Nuts and Pomegranate

5
(2)

90 mins

90 mins

294 calories

92
Stuffed Chinese Dumplings recipe
EatSmarter exclusive recipe
Stuffed Chinese Dumplings

with Spicy Plum Sauce

0
(0)

90 mins

90 mins

359 calories

70
Mussel Soup recipe
Low Calorie Lunch
Mussel Soup

with Fennel, Tomatoes and Saffron

5
(1)

90 mins

90 mins

398 calories
Savory Spiced Flan with Roasted Pepper Mosaic recipe
EatSmarter exclusive recipe
Savory Spiced Flan with Roasted Pepper Mosaic
3
(1)

80 mins

90 mins

333 calories

96
Pear Upside-Down Cake recipe
EatSmarter exclusive recipe
Pear Upside-Down Cake

with Marzipan

4.0625
(16)

40 mins

90 mins

309 calories
Key Lime Pie recipe
Healthy Treat
Key Lime Pie

with Cookie Crust

3.90909
(11)

50 mins

90 mins

292 calories

54
Cold Green Apple Soup recipe
Low Calorie Lunch
Cold Green Apple Soup

with Fresh Flowers

5
(2)

90 mins

90 mins

294 calories

62
Moist Carrot-Walnut Cake recipe
Made With Whole Grains
Moist Carrot-Walnut Cake

with Orange and Cardamom

4.285715
(14)

30 mins

90 mins

389 calories

72
Sweet Yeast-Dough Bunnies recipe
EatSmarter exclusive recipe
Sweet Yeast-Dough Bunnies
3.333335
(3)

30 mins

90 mins

277 calories

62
Asparagus Ragout recipe
Vegetarian Delicacy
Asparagus Ragout

in Pastry Shells

5
(3)

60 mins

90 mins

367 calories

81
Stuffed Baked Potatoes recipe
Variation On A Classic Dish
Stuffed Baked Potatoes

with Smoked Mackerel

4.166665
(6)

25 mins

90 mins

283 calories

85
Green Potato Salad recipe
Smarter Home Cooking
Green Potato Salad

with Lamb's Lettuce, Prosciutto and Apple

4.454545
(11)

50 mins

90 mins

277 calories

90
Tofu Patties recipe
EatSmarter exclusive recipe
Tofu Patties

with Yogurt Dip

3.5
(4)

30 mins

90 mins

285 calories

92
Polenta Salmon Towers recipe
EatSmarter exclusive recipe
Polenta Salmon Towers

with Caviar

3
(2)

60 mins

90 mins

284 calories

73
Cornmeal Gratin recipe
Cornmeal Gratin
0
(0)

30 mins

90 mins

342 calories

84
Asian Beef with Sesame recipe
Asian Beef with Sesame
0
(0)

20 mins

90 mins
Potato Eggplant Casserole recipe
Potato Eggplant Casserole
3
(1)

40 mins

90 mins

310 calories

96
Apple and Carrot Cake with Cream Topping recipe
Apple and Carrot Cake with Cream Topping
5
(1)

90 mins

90 mins
Stuffed Savoy Cabbage Roulades recipe
Stuffed Savoy Cabbage Roulades
0
(0)

40 mins

90 mins

575 calories

74
Vegetable Mozzarella Mini-quiche recipe
Vegetable Mozzarella Mini-quiche
0
(0)

90 mins

90 mins

391 calories

83
Stuffed Eggplants with Tomato Sauce recipe
Stuffed Eggplants with Tomato Sauce
0
(0)

40 mins

90 mins

339 calories

72
Fennel Gratin with Nuts recipe
Fennel Gratin with Nuts
5
(1)

45 mins

90 mins

290 calories
Artichokes with Pancetta recipe
Artichokes with Pancetta
0
(0)

30 mins

90 mins

271 calories

72
Roast Turkey with Vegetable Sauce recipe
Roast Turkey with Vegetable Sauce
0
(0)

90 mins

90 mins
Pizza with Fish, Shrimps and Olives recipe
Pizza with Fish, Shrimps and Olives
0
(0)

60 mins

90 mins

240 calories

82
Mediterranean Salad recipe
Mediterranean Salad
0
(0)

30 mins

90 mins

370 calories
Tart with Baked Whole Pears recipe
Tart with Baked Whole Pears
0
(0)

90 mins

90 mins

293 calories
Vegetarian Stuffed Baked Potatoes recipe
Healthier Version Of A Classic Recipe
Vegetarian Stuffed Baked Potatoes
5
(12)

25 mins

90 mins

326 calories

97
Spicy Stuffed Wraps with Pistachios and Ginger Sauce recipe
Spicy Stuffed Wraps with Pistachios and Ginger Sauce
0
(0)

45 mins

93 mins

393 calories
Tropical Fruit Tart recipe
Flavorful Snack For Weight Loss
Tropical Fruit Tart

with Coconut Yogurt

4.666665
(3)

35 mins

95 mins

281 calories

64
Stir-Fried Redfish and Chile Peppers recipe
EatSmarter exclusive recipe
Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

0
(0)

20 mins

95 mins

292 calories

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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