Low-Carb Dinner

Zucchini Noodles with Salmon

5
Average: 5 (2 votes)
(2 votes)
Zucchini Noodles with Salmon

Zucchini noodles with salmon - Gluten-free pasta variant for seafood fans

share Share
print
bookmark_border Copy URL
Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
420
calories
Calories

Healthy, because

Even smarter

Nutritional values

Due to their vitamin C strengthen Zucchini strengthen the body's defense system and boost cell health. Cream cheese can help lose weight, as the figure-flatterer is rich in protein and provides long-lasting satiety.

If you like, you can also replace part of the zucchini with whole-grain spaghetti - provided you don't have to follow a gluten-free diet. A combination of whole-grain pasta and diced zucchini also goes perfectly with the tender salmon.

1 serving contains
(Percentage of daily recommendation)
Calorie420 kcal(20 %)
Protein34 g(35 %)
Fat25 g(22 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D5.1 μg(26 %)
Vitamin E5.1 mg(43 %)
Vitamin K30.6 μg(51 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.7 mg(64 %)
Niacin19 mg(158 %)
Vitamin B₆1.1 mg(79 %)
Folate106 μg(35 %)
Pantothenic acid0.4 mg(7 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂5.3 μg(177 %)
Vitamin C60 mg(63 %)
Potassium1,150 mg(29 %)
Calcium184 mg(18 %)
Magnesium92 mg(31 %)
Iron3.4 mg(23 %)
Iodine24 μg(12 %)
Zinc0.9 mg(11 %)
Saturated fatty acids7.7 g
Uric acid68 mg
Cholesterol94 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
4 large zucchini (about 2.5 lbs)
salt
18 ozs salmon fillets
2 shallots
2 garlic cloves
1 handful Dill
2 Tbsps olive oil
peppers
1 ¾ ozs white wine
5 ozs milk (whole)
6 Tbsps fresh goat cheese
1 organic lemon
How healthy are the main ingredients?
Dillolive oilzucchinisaltshallotgarlic clove
Preparation

Kitchen utensils

1 Spiral cutter or Peeler

Preparation steps

1.

Clean the zucchini, wash and divide into long strips with a spiral slicer. Salt, put in a colander over a bowl and let stand for 10 minutes.

2.

Meanwhile, rinse salmon fillet, pat dry and cut into bite-sized cubes. Peel and finely dice shallots and garlic. Wash dill, shake dry, put some aside for decoration, finely chop the rest.

3.

Heat oil in a frying pan. Season salmon cubes with salt and pepper and fry for 3-4 minutes over medium heat. Then remove from pan and set aside. Squeeze zucchini strips a bit and add to pan with diced shallots and garlic and sauté for 5 minutes. Deglaze with white wine and let the liquid boil away a little.

4.

Add milk and cream cheese, stir in and simmer for 3-4 minutes at low heat. Add chopped dill and salmon cubes, toss briefly, season with salt and pepper and arrange on plates. Rinse lemon and cut into wedges. Garnish zucchini noodles with salmon with remaining dill and lemon wedges.