Fillet Mignon with Roasted Root Vegetables
Fillet Mignon with Roasted Root Vegetables - The aromatic vegetables and tender meat make a winning combination!
Healthy, because
Even smarter
Nutritional values
Carrots are rich in fat-soluble vitamins, such as vitamin A. For better absorption, the addition of oil is important. The lean meat contains a lot of high-quality protein as well as plenty of iron, which is needed for blood formation, among other things.
When buying dates, make sure they are unsulfured and have no added sugar.
(Percentage of daily recommendation)
| Calorie | 378 cal. | (18 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.7 g | (36 %) |
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 73.7 μg | (123 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.8 mg | (140 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 182 μg | (61 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 1,706 mg | (43 %) | ||
| Calcium | 146 mg | (15 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 7.6 mg | (95 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 245 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 22 g |
Ingredients
- Ingredients
- 10 ozs carrots (about 3 carrots)
- 10 ozs Kohlrabi
- 18 ozs Celery root
- 2 Tbsps olive oil
- salt
- peppers
- 2 red onions
- 2 ½ ozs dried Date (pitted)
- 1 Tbsp Canola oil
- 2 Tbsps balsamic vinegar
- coarse Sea salt
- 22 ozs lean Beef fillet (fillet mignon)
Preparation steps
Clean, peel and chop the carrots, kohlrabi, and celery. Put everything on a baking tray covered with foil or parchment paper, drizzle with olive oil, season with salt and pepper, toss to coat, and bake in a preheated oven at 200°C / 400˚F for about 30 minutes, turning halfway through.
Meanwhile, peel onions and cut into fine rings. Cut dates into wedges. Heat canola oil in a frying pan. Add onions and sauté for 2-3 minutes over medium heat. Deglaze with vinegar and let simmer for 2-3 minutes. Add dates and season with salt and pepper. Set dates aside briefly.
Cut beef fillet into steaks approx. 1" thick pieces. Place steaks in pan and sear for 2-3 minutes on each side.
Arrange oven vegetables with onions and dates on plates. Season beef steak pieces with salt and pepper and serve with vegetables.
