Strengthening Protein Dish

Fillet Mignon with Roasted Root Vegetables

and balsamic date sauce
4.727275
Average: 4.7 (11 votes)
(11 votes)
Fillet Mignon with Roasted Root Vegetables

Fillet Mignon with Roasted Root Vegetables - The aromatic vegetables and tender meat make a winning combination!

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
378
calories
Calories

Healthy, because

Even smarter

Nutritional values

Carrots are rich in fat-soluble vitamins, such as vitamin A. For better absorption, the addition of oil is important. The lean meat contains a lot of high-quality protein as well as plenty of iron, which is needed for blood formation, among other things.

When buying dates, make sure they are unsulfured and have no added sugar.

1 serving contains
(Percentage of daily recommendation)
Calorie378 cal.(18 %)
Protein37 g(38 %)
Fat14 g(12 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage10.7 g(36 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K73.7 μg(123 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.8 mg(140 %)
Vitamin B₆1.3 mg(93 %)
Folate182 μg(61 %)
Pantothenic acid2.6 mg(43 %)
Biotin16.5 μg(37 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C63 mg(66 %)
Potassium1,706 mg(43 %)
Calcium146 mg(15 %)
Magnesium104 mg(35 %)
Iron5.1 mg(34 %)
Iodine7 μg(4 %)
Zinc7.6 mg(95 %)
Saturated fatty acids3.8 g
Uric acid245 mg
Cholesterol77 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
10 ozs carrots (about 3 carrots)
10 ozs Kohlrabi
18 ozs Celery root
2 Tbsps olive oil
salt
peppers
2 red onions
2 ½ ozs dried Date (pitted)
1 Tbsp Canola oil
2 Tbsps balsamic vinegar
coarse Sea salt
22 ozs lean Beef fillet (fillet mignon)
How healthy are the main ingredients?
carrotKohlrabiDateolive oilsaltonion

Preparation steps

1.

Clean, peel and chop the carrots, kohlrabi, and celery. Put everything on a baking tray covered with foil or parchment paper, drizzle with olive oil, season with salt and pepper, toss to coat, and bake in a preheated oven at 200°C / 400˚F for about 30 minutes, turning halfway through.

2.

Meanwhile, peel onions and cut into fine rings. Cut dates into wedges. Heat canola oil in a frying pan. Add onions and sauté for 2-3 minutes over medium heat. Deglaze with vinegar and let simmer for 2-3 minutes. Add dates and season with salt and pepper. Set dates aside briefly.

3.

Cut beef fillet into steaks approx. 1" thick pieces. Place steaks in pan and sear for 2-3 minutes on each side.

4.

Arrange oven vegetables with onions and dates on plates. Season beef steak pieces with salt and pepper and serve with vegetables.

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