Wheat Porridge with Strawberries
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 12 h. 10 min.
Ready in
Calories:
348
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 348 cal. | (17 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 11 g | (37 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 12.8 μg | (21 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 772 mg | (19 %) | ||
| Calcium | 178 mg | (18 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 100 grams Wheat
- 2 Tbsps raisins
- 200 grams Buttermilk
- 1 Tbsp Maple syrup
- 250 grams Strawberries
- 2 tsps Shelled pistachio
Preparation steps
1.
Stir crushed wheat and raisins in a bowl with 100 ml (approximately 1/2 cup) of water, cover and swell overnight.
2.
Trim, rinse and dry the strawberries. Cut the berries smaller if needed. To serve, stir buttermilk and maple syrup into the wheat mixture, put in a bowl and top with strawberries and pistachios.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
