Wheat Porridge with Strawberries

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Wheat Porridge with Strawberries
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 12 h. 10 min.
Ready in
Calories:
348
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie348 cal.(17 %)
Protein13 g(13 %)
Fat7 g(6 %)
Carbohydrates55 g(37 %)
Sugar added3 g(12 %)
Roughage11 g(37 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K12.8 μg(21 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.3 mg(21 %)
Folate110 μg(37 %)
Pantothenic acid1.4 mg(23 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C73 mg(77 %)
Potassium772 mg(19 %)
Calcium178 mg(18 %)
Magnesium103 mg(34 %)
Iron3.6 mg(24 %)
Iodine13 μg(7 %)
Zinc2.5 mg(31 %)
Saturated fatty acids1.2 g
Uric acid68 mg
Cholesterol1 mg
Complete sugar25 g

Ingredients

for
2
Ingredients
100 grams Wheat
2 Tbsps raisins
200 grams Buttermilk
1 Tbsp Maple syrup
250 grams Strawberries
2 tsps Shelled pistachio
How healthy are the main ingredients?
StrawberryraisinsMaple syrup

Preparation steps

1.

Stir crushed wheat and raisins in a bowl with 100 ml (approximately 1/2 cup) of water, cover and swell overnight.

2.

Trim, rinse and dry the strawberries. Cut the berries smaller if needed. To serve, stir buttermilk and maple syrup into the wheat mixture, put in a bowl and top with strawberries and pistachios.

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