250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
600+ Calorie Recipes Recipes
600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Onions Stuffed with Ground Meat recipe
Onions Stuffed with Ground Meat
0
(0)

70 mins

70 mins

358 calories

68
Snow Pea and Potato Gratin recipe
Snow Pea and Potato Gratin
0
(0)

50 mins

50 mins

399 calories

79
Rice Pudding with Berry Compote recipe
Rice Pudding with Berry Compote
0
(0)

75 mins

75 mins

328 calories

60
Bean Curry with Potatoes and Raisins recipe
Bean Curry with Potatoes and Raisins
0
(0)

45 mins

45 mins

938 calories
Melon with Prosciutto and Cheese recipe
Melon with Prosciutto and Cheese
0
(0)

15 mins

15 mins
Honey Mousse with Raspberries recipe
Honey Mousse with Raspberries
0
(0)

335 mins

335 mins

466 calories

73
Lettuce, Tomato and Cheese Sandwich on Whole-grain Bread recipe
Lettuce, Tomato and Cheese Sandwich on Whole-grain Bread
0
(0)

15 mins

15 mins

385 calories
Salmon with Diced Ham recipe
Salmon with Diced Ham
0
(0)

30 mins

30 mins

501 calories

61
Seafood Vegetable Casserole recipe
Seafood Vegetable Casserole
0
(0)

45 mins

45 mins

318 calories

90
Baked Cod with Vegetable Curry recipe
Baked Cod with Vegetable Curry
0
(0)

25 mins

25 mins

470 calories

82
Polenta Vegetable Gratin recipe
Polenta Vegetable Gratin
0
(0)

55 mins

55 mins

267 calories

85
Miso Soup with Vegetables and Chicken recipe
Miso Soup with Vegetables and Chicken
0
(0)

30 mins

40 mins
Penne with Sun-dried Tomatoes and Scallions recipe
Penne with Sun-dried Tomatoes and Scallions
0
(0)

30 mins

45 mins

468 calories

90
Couscous Salad with Cherry Tomatoes and Cucumber recipe
Couscous Salad with Cherry Tomatoes and Cucumber
0
(0)

30 mins

40 mins

364 calories

95
Potato Tortilla with Chorizo recipe
Potato Tortilla with Chorizo
0
(0)

20 mins

50 mins

418 calories

79
Zucchini Gratin with Apple Slices recipe
Zucchini Gratin with Apple Slices
0
(0)

30 mins

60 mins

398 calories

82
Beef Stew with Vegetables and Whole-wheat Pasta recipe
Beef Stew with Vegetables and Whole-wheat Pasta
0
(0)

40 mins

140 mins
Pancakes Stuffed with Mushrooms recipe
Pancakes Stuffed with Mushrooms
0
(0)

25 mins

50 mins

235 calories

81
Monkfish on a Bed of Vegetables with Coconut Sauce recipe
Monkfish on a Bed of Vegetables with Coconut Sauce
0
(0)

45 mins

70 mins
Flounder Rolls with Carrots and Fennel recipe
Flounder Rolls with Carrots and Fennel
0
(0)

40 mins

65 mins

395 calories
Sweet and Spicy Chicken Wings recipe
Sweet and Spicy Chicken Wings
0
(0)

15 mins

45 mins

868 calories

71
Beet and Orange Salad with Walnuts recipe
Beet and Orange Salad with Walnuts
0
(0)

40 mins

100 mins
Pork Medallions with Onions and Port Wine recipe
Pork Medallions with Onions and Port Wine
0
(0)

60 mins

60 mins

330 calories

64
Radicchio with Sliced ​​turkey Breast, Figs and Pear recipe
Radicchio with Sliced ​​turkey Breast, Figs and Pear
0
(0)

20 mins

20 mins
Beluga Lentils with Shrimp Tails recipe
Beluga Lentils with Shrimp Tails
0
(0)

30 mins

190 mins

398 calories

96
Fillet of Lamb with Shaved Vegetables recipe
Fillet of Lamb with Shaved Vegetables
0
(0)

30 mins

45 mins

274 calories

98
Poached Beef Fillets with Fresh Cucumber Salsa recipe
Poached Beef Fillets with Fresh Cucumber Salsa
0
(0)

45 mins

45 mins
Redfish with Capers and Tomato Couscous recipe
Redfish with Capers and Tomato Couscous
0
(0)

30 mins

30 mins

508 calories

68
Baked Vegetables with Cinnamon recipe
Baked Vegetables with Cinnamon
0
(0)

25 mins

65 mins
Smoked Trout with Sorrel Mashed Potatoes recipe
Smoked Trout with Sorrel Mashed Potatoes
0
(0)

25 mins

55 mins
Creamy Tomato Soup recipe
Creamy Tomato Soup
0
(0)

30 mins

55 mins

192 calories

82
Braised Vegetables recipe
Braised Vegetables
0
(0)

30 mins

45 mins

137 calories

100
Shrimp with Chile Pear Relish recipe
Shrimp with Chile Pear Relish
0
(0)

30 mins

30 mins

417 calories

67
Sicilian Style Halibut with Caper Sauce recipe
Sicilian Style Halibut with Caper Sauce
0
(0)

15 mins

35 mins

284 calories

79
Herb and Pepper Soup with Sauerkraut and Bacon recipe
Herb and Pepper Soup with Sauerkraut and Bacon
0
(0)

30 mins

55 mins
Turkey Breast Wraps with Mixed Vegetables with Mustard Sauce recipe
Turkey Breast Wraps with Mixed Vegetables with Mustard Sauce
0
(0)

30 mins

30 mins

214 calories

92
Stuffed Paprika Bell Peppers recipe
Stuffed Paprika Bell Peppers
0
(0)

70 mins

720 mins

310 calories

96
Leek Gratin with Sunflower Seeds recipe
Leek Gratin with Sunflower Seeds
0
(0)

30 mins

45 mins

460 calories

85
Turkey Cutlets with Mashed Potatoes and Onion-Apple Sauce recipe
Turkey Cutlets with Mashed Potatoes and Onion-Apple Sauce
0
(0)

25 mins

25 mins
Turkey Salad with Romaine Lettuce recipe
Turkey Salad with Romaine Lettuce
0
(0)

25 mins

25 mins

180 calories

76
Pork and Potato Frittata with Leeks recipe
Pork and Potato Frittata with Leeks
0
(0)

20 mins

40 mins

413 calories

84
Italian-Style Carrots with Arugula and Prosciutto recipe
Italian-Style Carrots with Arugula and Prosciutto
0
(0)

20 mins

30 mins

450 calories

71
Chicken in Hot Sauce recipe
Chicken in Hot Sauce
0
(0)

40 mins

70 mins
Grilled Vegetables with Herb Yogurt Dip recipe
Grilled Vegetables with Herb Yogurt Dip
0
(0)

30 mins

40 mins
Vegetable Sushi Rolls recipe
Vegetable Sushi Rolls
0
(0)

50 mins

50 mins
Wholemeal Bread with Apple Salmon Tartar recipe
Wholemeal Bread with Apple Salmon Tartar
0
(0)

15 mins

15 mins

332 calories

90
Creamy Watercress Soup with Croutons recipe
Creamy Watercress Soup with Croutons
0
(0)

30 mins

45 mins

364 calories

71
Gnocchi with Wild Herb Pesto recipe
Gnocchi with Wild Herb Pesto
0
(0)

35 mins

70 mins

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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