250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Vegetables with Parmesan Mashed Potatoes recipe

Vegetables with Parmesan Mashed Potatoes

25 mins

29 mins

303 calories

Chocolate Cake with Almonds recipe

Chocolate Cake with Almonds

30 mins

80 mins

330 calories

Almond Spice Cake with Orange Glaze recipe

Almond Spice Cake with Orange Glaze

20 mins

60 mins

354 calories

Buns Stuffed with Plum Butter recipe

Buns Stuffed with Plum Butter

45 mins

75 mins

282 calories

Rice and Almond Cake recipe

Rice and Almond Cake

120 mins

120 mins

315 calories

Pistachio Cake recipe

30 mins

80 mins

323 calories

Braised Chicken with Onions and Broccoli recipe

Braised Chicken with Onions and Broccoli

30 mins

30 mins

352 calories

Potato, Zucchini and Tomato Tortilla recipe

Potato, Zucchini and Tomato Tortilla

50 mins

50 mins

260 calories

Potato and Onion Tart with Salmon Caviar recipe

Potato and Onion Tart with Salmon Caviar

60 mins

60 mins

253 calories

Raspberry Cream Layer Cake recipe

Raspberry Cream Layer Cake

60 mins

60 mins

334 calories

Cake with Vanilla Poppy Seed Topping recipe

Cake with Vanilla Poppy Seed Topping

60 mins

60 mins

314 calories

Almond Mousse in Pastry Cups recipe

Almond Mousse in Pastry Cups

90 mins

240 mins

335 calories

Soft Sugar Cookies with Lemon Icing recipe

Good Mood Recipe

Soft Sugar Cookies with Lemon Icing

50 mins

70 mins

282 calories

Scallop Croutons recipe

Scallop Croutons

30 mins

30 mins

322 calories

Salmon Salad recipe

50 mins

260 mins

333 calories

Spinach Salad with Carrots and Walnuts recipe

Spinach Salad with Carrots and Walnuts

20 mins

20 mins

306 calories

Mascarpone Cream with Strawberries and Pistachios recipe

Mascarpone Cream with Strawberries and Pistachios

30 mins

30 mins

448 calories

Spicy Fish Soup with Coconut recipe

Spicy Fish Soup with Coconut

25 mins

55 mins

Lamb with Carrot and Celery Purée recipe

Lamb with Carrot and Celery Purée

60 mins

60 mins

389 calories

Braided Hazelnut Orange Bread recipe

Braided Hazelnut Orange Bread

50 mins

155 mins

3790 calories

Mashed Potatoes with Spinach recipe

Mashed Potatoes with Spinach

20 mins

50 mins

363 calories

Sautéed Vegetables with Celery Root and Winter Squash recipe

Sautéed Vegetables with Celery Root and Winter Squash

30 mins

45 mins

238 calories

Arugula Salad with Caper Berries and Mushrooms recipe

Arugula Salad with Caper Berries and Mushrooms

25 mins

25 mins

268 calories

Apple Muesli with Orange Cream recipe

Apple Muesli with Orange Cream

25 mins

25 mins

800 calories

Chicken in Herbed Garlic Butter recipe

Chicken in Herbed Garlic Butter

20 mins

80 mins

356 calories

Tuna Salad Sandwich recipe

Tuna Salad Sandwich

15 mins

15 mins

797 calories

Apple Sauerkraut with Guinea Fowl recipe

Apple Sauerkraut with Guinea Fowl

35 mins

35 mins

Vegetable Mozzarella Mini-quiche recipe

Vegetable Mozzarella Mini-quiche

90 mins

90 mins

391 calories

Mache Salad with Turkey recipe

Mache Salad with Turkey

30 mins

30 mins

424 calories

Potato Cucumber Salad recipe

Potato Cucumber Salad

30 mins

30 mins

125 calories

Singapore Fish Curry recipe

Singapore Fish Curry

30 mins

30 mins

388 calories

Turkey Breast with Tuna Sauce (Turkey Tonnato) recipe

Turkey Breast with Tuna Sauce (Turkey Tonnato)

45 mins

85 mins

517 calories

Stuffed Eggplants with Tomato Sauce recipe

Stuffed Eggplants with Tomato Sauce

40 mins

90 mins

339 calories

Fillet of Pork with Pumpkin and Fruity Balsamic Sauce recipe

Fillet of Pork with Pumpkin and Fruity Balsamic Sauce

35 mins

60 mins

4401 calories

Baked Fish in Filo Pastry recipe

Baked Fish in Filo Pastry

15 mins

35 mins

278 calories

Chilled Berry and Buttermilk Oatmeal recipe

Chilled Berry and Buttermilk Oatmeal

20 mins

25 mins

266 calories

Ham Turkey Rolls with Savoy Cabbage and Kohlrabi recipe

Ham Turkey Rolls with Savoy Cabbage and Kohlrabi

25 mins

45 mins

664 calories

Chicken and Shrimp Salad recipe

Chicken and Shrimp Salad

30 mins

43 mins

320 calories

Duck Breast on Arugula Salad recipe

Duck Breast on Arugula Salad

40 mins

100 mins

484 calories

Wholemeal Bread with Cranberries, Sausage and Salad recipe

Wholemeal Bread with Cranberries, Sausage and Salad

15 mins

15 mins

Roast Artichokes, Potatoes and Carrots recipe

Roast Artichokes, Potatoes and Carrots

80 mins

80 mins

312 calories

Radicchio with Carrots and Kumquats recipe

Radicchio with Carrots and Kumquats

40 mins

45 mins

304 calories

Monkfish with Green Asparagus recipe

Monkfish with Green Asparagus

40 mins

55 mins

452 calories

Semolina Halva with Fresh Fruit recipe

Semolina Halva with Fresh Fruit

30 mins

210 mins

473 calories

Fruity Beet and Fennel Salad recipe

Fruity Beet and Fennel Salad

30 mins

750 mins

Potato Gratin with Snow Peas and Yogurt recipe

Potato Gratin with Snow Peas and Yogurt

35 mins

35 mins

399 calories

Couscous with Vegetables recipe

Couscous with Vegetables

25 mins

25 mins

613 calories

Spicy Chicken with Tortilla Chips recipe

Spicy Chicken with Tortilla Chips

25 mins

25 mins

502 calories

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.