Frisee Lettuce with Cheese and Bacon

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Frisee Lettuce with Cheese and Bacon
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Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
502
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie502 cal.(24 %)
Protein10 g(10 %)
Fat44 g(38 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.8 mg(23 %)
Vitamin K8.9 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.2 mg(14 %)
Folate79 μg(26 %)
Pantothenic acid1 mg(17 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C5 mg(5 %)
Potassium220 mg(6 %)
Calcium177 mg(18 %)
Magnesium27 mg(9 %)
Iron1.3 mg(9 %)
Iodine14 μg(7 %)
Zinc1.4 mg(18 %)
Saturated fatty acids15.7 g
Uric acid11 mg
Cholesterol30 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 Frisée
100 grams Blue cheese
100 grams Bacon (sliced)
6 Tbsps olive oil
4 Tbsps Sherry vinegar
salt
freshly ground pepper
12 thin slices Baguette
How healthy are the main ingredients?
olive oilsalt

Preparation steps

1.

PREPARING INGREDIENTS:

2.

Toast baguette under a preheated oven broiler, watching carefully, on both sides until golden brown.

3.

Rinse frisee lettuce, trim, spin dry and tear into bite-size pieces. Transfer to plates.

4.

Cut bacon into strips and fry in a dry skillet until brown. Remove from the skillet and drain on paper towels.

5.

DRESSING:

6.

Mix olive oil and sherry vinegar in a bowl and season with salt and pepper.

7.

SERVING:

8.

Crumble cheese and sprinkle over frisee lettuce. Drizzle the dressing over salad and serve sprinkled with bacon.

9.

Serve with toasted baguette.