Frisee Lettuce with Cheese and Bacon
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
502
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 502 cal. | (24 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 8.9 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 220 mg | (6 %) | ||
| Calcium | 177 mg | (18 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 15.7 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Frisée
- 100 grams Blue cheese
- 100 grams Bacon (sliced)
- 6 Tbsps olive oil
- 4 Tbsps Sherry vinegar
- salt
- freshly ground pepper
- 12 thin slices Baguette
Preparation steps
1.
PREPARING INGREDIENTS:
2.
Toast baguette under a preheated oven broiler, watching carefully, on both sides until golden brown.
3.
Rinse frisee lettuce, trim, spin dry and tear into bite-size pieces. Transfer to plates.
4.
Cut bacon into strips and fry in a dry skillet until brown. Remove from the skillet and drain on paper towels.
5.
DRESSING:
6.
Mix olive oil and sherry vinegar in a bowl and season with salt and pepper.
7.
SERVING:
8.
Crumble cheese and sprinkle over frisee lettuce. Drizzle the dressing over salad and serve sprinkled with bacon.
9.
Serve with toasted baguette.
