Mushroom Rolls
Nutritional values
(Percentage of daily recommendation)
| Calorie | 329 cal. | (16 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 27.9 μg | (47 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 18.4 μg | (41 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 402 mg | (10 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 13.4 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 350 grams Puff pastry dough (frozen)
- 250 grams button Mushroom
- 250 grams Oyster mushrooms
- 4 shallots
- 2 garlic cloves
- 2 Tbsps olive oil
- 4 Tbsps fresh parsley
- salt
- freshly ground peppers
- 1 pinch Nutmeg
- 2 egg yolks
Preparation steps
Thaw the puff pastry. Trim the mushrooms, wipe with a damp kitchen towel and tear or cut into fine strips. Peel the shallots and the garlic cloves and chop finely. Heat olive oil in a pan and fry the shallots with the garlic until soft. Add mushrooms and sauté for about 2 minutes while stirring. Rinse the parsley, finely chop and add to the mushrooms. Season with salt, pepper and nutmeg.
Preheat the oven to 200°C (approximately 400°F) convection.
Roll puff pastry on a floured surface about 0.5 cm thick and cut into rectangles about 10 x 7 cm (approximately 4 x 3 inches). Brush the egg yolks on the dough, add mushroom mixture on top (leaving the edges uncovered) and roll up lengthwise. Place on a parchment paper-lined baking sheet and bake for 10-15 minutes in the preheated oven. Remove from baking sheet and serve hot.
