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Mixed Green Salad With Grilled Pears and Stilton Cheese

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Mixed Green Salad With Grilled Pears and Stilton Cheese
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
598
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie598 kcal(28 %)
Protein15.65 g(16 %)
Fat46.29 g(40 %)
Carbohydrates34.37 g(23 %)
Sugar added0.52 g(2 %)
Roughage8.23 g(27 %)
Vitamin A536.92 mg(67,115 %)
Vitamin D0.28 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.26 mg(24 %)
Niacin3.68 mg(31 %)
Vitamin B₆0.15 mg(11 %)
Folate116.29 μg(39 %)
Pantothenic acid1.07 mg(18 %)
Biotin1.89 μg(4 %)
Vitamin B₁₂0.69 μg(23 %)
Vitamin C20.32 mg(21 %)
Potassium360.93 mg(9 %)
Calcium359.52 mg(36 %)
Magnesium59.43 mg(20 %)
Iron1.48 mg(10 %)
Iodine5.39 μg(3 %)
Zinc1.69 mg(21 %)
Saturated fatty acids13.69 g
Cholesterol42.52 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
firm Pear (washed; halved and cored)
2 tablespoons
5 cups
Salad Greens (or watercress)
2 cups
Stilton cheese (crumbled)
½ cup
Walnut (chopped)
For the Dressing
3 tablespoons
3 tablespoons
1 teaspoon
3 tablespoons
½ teaspoon
granulated sugar
salt (to taste)
freshly ground peppers (to taste)
1 teaspoon
Peppercorn (lightly crushed)

Preparation steps

1.
Preheat grill or grill pan.
2.
Brush the flesh of the cored pear halves with lemon juice.
3.
Grill the pears for 2 to 3 minutes on each side until browned. Remove from grill and set aside.
4.
Arrange the greens or watercress on serving plates and place the grilled pears on top. Sprinkle the crumbled cheese and chopped walnuts over the top.
5.
In a small bowl, combine all the dressing ingredients; mixing well.
6.
Drizzle the dressing over the salad. Serve immediately.