Mixed green salad with feta cheese 

Mixed green salad with feta cheese

(0)

Calories:543 kcal
Difficulty:easy
Preparation:25 min
Ready in:25 min
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories543 kcal(27%)
Protein30 g(60%)
Fat17 g(21%)
Carbohydrates79 g(30%)
Added Sugar0 g(0%)
Roughage14 g(47%)

Recipe Development: EAT SMARTER

Ingredients

For each

400 gramslamb's lettuce
400 gramsRadicchio
4Apples
2 tablespoonsLemon juice
2Onion
4Garlic clove
300 gramsGreek Feta cheese
600 gramsLentil seedling Sprouted, approximately 250 grams lentils, sprouted about 3 days before
6 tablespoonsBalsamic vinegar
Salt
freshly ground Pepper
100 gramssun-dried Tomatoes in oil

Directions

1 Rinse lentil sprouts and steam for about 3 minutes, then rinse and drain. Crumble the cheese coarsely.
2 Peel the onions and garlic and chop finely.
3 Rinse apples, cut into quarters, remove the cores and cut into thin sticks. Mix immediately with lemon juice.
4 Rinse radicchio and lamb's lettuce, trim, spin dry and tear into bite-sized pieces.
5 For the dressing, puree the sun-dried tomatoes with about 5 tablespoons of the oil, then mix with balsamic vinegar and season with salt and pepper to taste.
6 Arrange salad greens on a serving dish. Mix sprouted lentils with onion, garlic and apple sticks and arrange in the center of the greens. Sprinkle with feta and drizzle with the salad dressing.
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