Sole fillet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
97 Sole fillet recipes from EAT SMARTER
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Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe
Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

5
(3)

30 mins

30 mins

374 calories

86
Baked Mediterranean Sole recipe
Low-Cal Baking
Baked Mediterranean Sole
5
(3)

25 mins

45 mins

323 calories

98
Sole Rolls with Spinach and Curry Sauce recipe
Guilt-Free Delicacy
Sole Rolls with Spinach and Curry Sauce
5
(2)

30 mins

50 mins

677 calories

84
Napa Cabbage with Sole Fillets recipe
Healthy Gourmet Kitchen
Napa Cabbage with Sole Fillets
5
(2)

30 mins

30 mins

386 calories

92
Sole Rolls with Apple Curry Sauce recipe
Guilt-Free Delicacy
Sole Rolls with Apple Curry Sauce
5
(2)

40 mins

40 mins

282 calories

92
Tandoori Fish with Green Chile Rice recipe
Healthy Dinner
Tandoori Fish with Green Chile Rice
5
(2)

45 mins

45 mins

577 calories

89
Baked Fillet of Sole recipe
EatSmarter exclusive recipe
Baked Fillet of Sole

with Lemon

5
(1)

20 mins

50 mins

278 calories

97
Sole Fillets with Lemon and Figs recipe
Sole Fillets with Lemon and Figs
5
(1)

20 mins

35 mins
Fillet of Sole with Brown Rice recipe
Light And Refreshing
Fillet of Sole with Brown Rice
5
(1)

50 mins

50 mins

535 calories

96
Marinated Grilled Sole recipe
Protein-Packed Dinner
Marinated Grilled Sole
5
(1)

150 mins

150 mins
Fillets of Sole with Mushrooms recipe
Fillets of Sole with Mushrooms
5
(1)

25 mins

35 mins
Sole and Zucchini Rolls with Cream Cheese Filling recipe
Healthy Gourmet Kitchen
Sole and Zucchini Rolls with Cream Cheese Filling
4.81818
(11)

40 mins

60 mins

304 calories

96
Dover Sole Roulade with Spring Vegetables recipe
Dover Sole Roulade with Spring Vegetables
4.666665
(3)

50 mins

50 mins

500 calories

76
Sole Roulades with Celery and Arugula Puree recipe
Low-Cal Dinner
Sole Roulades with Celery and Arugula Puree
4.6
(5)

40 mins

60 mins

272 calories

95
Puff Pastry with Salmon and Sole recipe
Puff Pastry with Salmon and Sole
4
(1)

105 mins

105 mins

744 calories

79
Fish Fillet Salad with Green Asparagus recipe
Fish Fillet Salad with Green Asparagus
4
(1)

40 mins

40 mins

199 calories
Andalusian Sole recipe
EatSmarter exclusive recipe
Andalusian Sole

with Roasted Baby Eggplant

3
(1)

45 mins

1055 mins

268 calories

93
Sole Rolls with Creamy Sauce recipe
Sole Rolls with Creamy Sauce
1
(1)

30 mins

30 mins

539 calories

70
Gourmet Salad recipe
EatSmarter exclusive recipe
Gourmet Salad

with Sole Rolls and Grapes

0
(0)

60 mins

60 mins

412 calories

81
Rolled Sole Fillets with Green Cabbage recipe
Rolled Sole Fillets with Green Cabbage
0
(0)

15 mins

25 mins

323 calories

79
Braised Sole with Peppers recipe
Braised Sole with Peppers
0
(0)

20 mins

45 mins
Sole Fillets with Spinach Salad recipe
Sole Fillets with Spinach Salad
0
(0)

30 mins

30 mins

85
Sole and Leek Pancake Rolls recipe
Sole and Leek Pancake Rolls
0
(0)

20 mins

45 mins
Homemade Sole Saltimbocca recipe
Homemade Sole Saltimbocca
0
(0)

15 mins

25 mins
Sole Fillets with Spinach recipe
Sole Fillets with Spinach
0
(0)

15 mins

40 mins

164 calories

83
Sole Rolls on Lentil Salad recipe
Sole Rolls on Lentil Salad
0
(0)

50 mins

50 mins

732 calories

93
Flat Fish Fillets with Potatoes recipe
Flat Fish Fillets with Potatoes
0
(0)

20 mins

20 mins
Stuffed Sole Fillets in Cream Sauec recipe
Stuffed Sole Fillets in Cream Sauec
0
(0)

45 mins

45 mins
Flat Fish with Lemon and Herbs recipe
Flat Fish with Lemon and Herbs
0
(0)

20 mins

20 mins

169 calories

92
Healthy Fish Wraps recipe
Healthy Fish Wraps
0
(0)

25 mins

31 mins

411 calories

74
Fish and Prawn Wraps recipe
Fish and Prawn Wraps
0
(0)

50 mins

50 mins
Marinated Sole Rolls recipe
Marinated Sole Rolls
0
(0)

50 mins

780 mins

240 calories

87
Herbed Sole Fillet recipe
Herbed Sole Fillet
0
(0)

20 mins

40 mins

624 calories

85
Sole Fillets with Ratatouille recipe
Sole Fillets with Ratatouille
0
(0)

40 mins

40 mins

380 calories

88
Sole Rolls with Caviar and Egg Sauce recipe
Sole Rolls with Caviar and Egg Sauce
0
(0)

25 mins

25 mins
Sole with Leeks and Rice recipe
Sole with Leeks and Rice
0
(0)

40 mins

670 mins

520 calories

87
Stuffed Mini Calamari recipe
Stuffed Mini Calamari
0
(0)

45 mins

45 mins
Baked Fillets of Sole with Dried Tomatoes recipe
Baked Fillets of Sole with Dried Tomatoes
0
(0)

35 mins

55 mins

392 calories

97
Fish Rolls with Green Asparagus and Tomato Ragout recipe
Fish Rolls with Green Asparagus and Tomato Ragout
0
(0)

30 mins

45 mins

393 calories

92
Sole with Asparagus and Olive Sauce recipe
Sole with Asparagus and Olive Sauce
0
(0)

30 mins

55 mins

263 calories

73
Sole with Thai Basil recipe
Sole with Thai Basil
0
(0)

50 mins

50 mins

210 calories

94
Lemony Sole Risotto recipe
Lemony Sole Risotto
0
(0)

50 mins

50 mins

885 calories

65
Oyster Tartare with Passion Fruit Sauce and Sole Fillets recipe
Oyster Tartare with Passion Fruit Sauce and Sole Fillets
0
(0)

60 mins

60 mins
Sole Dumplings with Herb Sauce recipe
Sole Dumplings with Herb Sauce
0
(0)

40 mins

60 mins

479 calories

68
Quick Sole Rolls recipe
Quick Sole Rolls
0
(0)

20 mins

20 mins
Sole with Dill-honey Sauce recipe
Sole with Dill-honey Sauce
0
(0)

20 mins

20 mins

721 calories

79
Sole Rolls recipe
Sole Rolls
0
(0)

25 mins

25 mins

198 calories

92
Steamed Fish with Parsley Hollandaise recipe
Steamed Fish with Parsley Hollandaise
0
(0)

45 mins

45 mins
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