Sole fillet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
95 Sole fillet recipes
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Sole and Zucchini Rolls with Cream Cheese Filling recipe
Healthy Gourmet Kitchen
Sole and Zucchini Rolls with Cream Cheese Filling
5
(7)

40 mins

60 mins

304 calories

9,9
Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe
Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

5
(2)

30 mins

30 mins

374 calories

9,5
Baked Fillet of Sole recipe
EatSmarter exclusive recipe
Baked Fillet of Sole

with Lemon

5
(1)

20 mins

50 mins

278 calories

10,0
Sole Fillets with Lemon and Figs recipe
Sole Fillets with Lemon and Figs
5
(1)

20 mins

35 mins

497 calories

Fillet of Sole with Brown Rice recipe
Light And Refreshing
Fillet of Sole with Brown Rice
5
(1)

50 mins

50 mins

535 calories

9,8
Sole Rolls with Spinach and Curry Sauce recipe
Guilt-Free Delicacy
Sole Rolls with Spinach and Curry Sauce
5
(1)

30 mins

50 mins

8,4
Marinated Grilled Sole recipe
Protein-Packed Dinner
Marinated Grilled Sole
5
(1)

150 mins

150 mins

Fillets of Sole with Mushrooms recipe
Fillets of Sole with Mushrooms
5
(1)

25 mins

35 mins

8,3
Dover Sole Roulade with Spring Vegetables recipe
Dover Sole Roulade with Spring Vegetables
4.666665
(3)

50 mins

50 mins

Puff Pastry with Salmon and Sole recipe
Puff Pastry with Salmon and Sole
4
(1)

105 mins

105 mins

Fish Fillet Salad with Green Asparagus recipe
Fish Fillet Salad with Green Asparagus
4
(1)

40 mins

40 mins

199 calories

Andalusian Sole recipe
EatSmarter exclusive recipe
Andalusian Sole

with Roasted Baby Eggplant

3
(1)

45 mins

1055 mins

268 calories

9,8
Sole Rolls with Creamy Sauce recipe
Sole Rolls with Creamy Sauce
1
(1)

30 mins

30 mins

Gourmet Salad recipe
EatSmarter exclusive recipe
Gourmet Salad

with Sole Rolls and Grapes

0
(0)

60 mins

60 mins

412 calories

8,8
Rolled Sole Fillets with Green Cabbage recipe
Rolled Sole Fillets with Green Cabbage
0
(0)

15 mins

25 mins

323 calories

Braised Sole with Peppers recipe
Braised Sole with Peppers
0
(0)

20 mins

45 mins

336 calories

Sole Fillets with Spinach Salad recipe
Sole Fillets with Spinach Salad
0
(0)

30 mins

30 mins

374 calories

7,9
Sole and Leek Pancake Rolls recipe
Sole and Leek Pancake Rolls
0
(0)

20 mins

45 mins

293 calories

Homemade Sole Saltimbocca recipe
Homemade Sole Saltimbocca
0
(0)

15 mins

25 mins

Sole Fillets with Spinach recipe
Sole Fillets with Spinach
0
(0)

15 mins

40 mins

255 calories

9,0
Sole Rolls on Lentil Salad recipe
Sole Rolls on Lentil Salad
0
(0)

50 mins

50 mins

640 calories

8,6
Flat Fish Fillets with Potatoes recipe
Flat Fish Fillets with Potatoes
0
(0)

20 mins

20 mins

3504 calories

Stuffed Sole Fillets in Cream Sauec recipe
Stuffed Sole Fillets in Cream Sauec
0
(0)

45 mins

45 mins

6,0
Flat Fish with Lemon and Herbs recipe
Flat Fish with Lemon and Herbs
0
(0)

20 mins

20 mins

183 calories

Healthy Fish Wraps recipe
Healthy Fish Wraps
0
(0)

25 mins

31 mins

442 calories

Fish and Prawn Wraps recipe
Fish and Prawn Wraps
0
(0)

50 mins

50 mins

489 calories

Breaded Sole recipe
Breaded Sole
0
(0)

30 mins

40 mins

Marinated Sole Rolls recipe
Marinated Sole Rolls
0
(0)

50 mins

780 mins

240 calories

9,0
Herbed Sole Fillet recipe
Herbed Sole Fillet
0
(0)

20 mins

40 mins

Sole Fillets with Ratatouille recipe
Sole Fillets with Ratatouille
0
(0)

40 mins

40 mins

380 calories

9,5
Sole Rolls with Caviar and Egg Sauce recipe
Sole Rolls with Caviar and Egg Sauce
0
(0)

25 mins

25 mins

Stuffed Mini Calamari recipe
Stuffed Mini Calamari
0
(0)

45 mins

45 mins

Sole with Leeks and Rice recipe
Sole with Leeks and Rice
0
(0)

40 mins

670 mins

Baked Fillets of Sole with Dried Tomatoes recipe
Baked Fillets of Sole with Dried Tomatoes
0
(0)

35 mins

55 mins

Fish Rolls with Green Asparagus and Tomato Ragout recipe
Fish Rolls with Green Asparagus and Tomato Ragout
0
(0)

30 mins

45 mins

Sole with Asparagus and Olive Sauce recipe
Sole with Asparagus and Olive Sauce
0
(0)

30 mins

55 mins

Sole with Thai Basil recipe
Sole with Thai Basil
0
(0)

50 mins

50 mins

210 calories

9,4
Lemony Sole Risotto recipe
Lemony Sole Risotto
0
(0)

50 mins

50 mins

Oyster Tartare with Passion Fruit Sauce and Sole Fillets recipe
Oyster Tartare with Passion Fruit Sauce and Sole Fillets
0
(0)

60 mins

60 mins

Sole Dumplings with Herb Sauce recipe
Sole Dumplings with Herb Sauce
0
(0)

40 mins

60 mins

Quick Sole Rolls recipe
Quick Sole Rolls
0
(0)

20 mins

20 mins

Sole with Dill-honey Sauce recipe
Sole with Dill-honey Sauce
0
(0)

20 mins

20 mins

Sole Rolls recipe
Sole Rolls
0
(0)

25 mins

25 mins

Steamed Fish with Parsley Hollandaise recipe
Steamed Fish with Parsley Hollandaise
0
(0)

45 mins

45 mins

Sole Rolls with Leeks recipe
Sole Rolls with Leeks
0
(0)

30 mins

30 mins

867 calories

7,0
Pan-Seared Sole with Tomatoes and Fennel recipe
Pan-Seared Sole with Tomatoes and Fennel
0
(0)

25 mins

35 mins

Sautéed Sole and Shrimp with Asparagus, Lemongrass and Ginger recipe
Sautéed Sole and Shrimp with Asparagus, Lemongrass and Ginger
0
(0)

30 mins

30 mins

544 calories

Fish Soup recipe
Fish Soup
0
(0)

40 mins

205 mins

423 calories

8,7
  • 1
  • 2
Filter recipes
X
Cancel
Filter recipes
Categories
Ingredients
Include ingredient
Exclude ingredient
Health Score
Number of ingredients
max. Calories
max. Cooking time
Difficulty
Lifestyle
Diets
Countries / Regions
Cancel
Filter recipes