Sole fillet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
98 Sole fillet recipes
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Sole and Zucchini Rolls with Cream Cheese Filling recipe
Healthy Gourmet Kitchen
Sole and Zucchini Rolls with Cream Cheese Filling
5
(10)

40 mins

60 mins

304 calories

9,6
Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe
Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

5
(2)

30 mins

30 mins

374 calories

9,5
Sole Rolls with Spinach and Curry Sauce recipe
Guilt-Free Delicacy
Sole Rolls with Spinach and Curry Sauce
5
(2)

30 mins

50 mins

8,4
Napa Cabbage with Sole Fillets recipe
Healthy Gourmet Kitchen
Napa Cabbage with Sole Fillets
5
(2)

30 mins

30 mins

386 calories

9,2
Sole Rolls with Apple Curry Sauce recipe
Guilt-Free Delicacy
Sole Rolls with Apple Curry Sauce
5
(2)

40 mins

40 mins

282 calories

9,2
Tandoori Fish with Green Chile Rice recipe
Healthy Dinner
Tandoori Fish with Green Chile Rice
5
(2)

45 mins

45 mins

577 calories

8,9
Baked Fillet of Sole recipe
EatSmarter exclusive recipe
Baked Fillet of Sole

with Lemon

5
(1)

20 mins

50 mins

278 calories

10,0
Sole Fillets with Lemon and Figs recipe
Sole Fillets with Lemon and Figs
5
(1)

20 mins

35 mins

Fillet of Sole with Brown Rice recipe
Light And Refreshing
Fillet of Sole with Brown Rice
5
(1)

50 mins

50 mins

535 calories

9,8
Marinated Grilled Sole recipe
Protein-Packed Dinner
Marinated Grilled Sole
5
(1)

150 mins

150 mins

9,6
Fillets of Sole with Mushrooms recipe
Fillets of Sole with Mushrooms
5
(1)

25 mins

35 mins

8,3
Dover Sole Roulade with Spring Vegetables recipe
Dover Sole Roulade with Spring Vegetables
4.666665
(3)

50 mins

50 mins

7,6
Sole Roulades with Celery and Arugula Puree recipe
Guilt-Free Delicacy
Sole Roulades with Celery and Arugula Puree
4.6
(5)

40 mins

60 mins

272 calories

9,5
Puff Pastry with Salmon and Sole recipe
Puff Pastry with Salmon and Sole
4
(1)

105 mins

105 mins

7,9
Fish Fillet Salad with Green Asparagus recipe
Fish Fillet Salad with Green Asparagus
4
(1)

40 mins

40 mins

199 calories

Andalusian Sole recipe
EatSmarter exclusive recipe
Andalusian Sole

with Roasted Baby Eggplant

3
(1)

45 mins

1055 mins

268 calories

9,3
Sole Rolls with Creamy Sauce recipe
Sole Rolls with Creamy Sauce
1
(1)

30 mins

30 mins

7,0
Gourmet Salad recipe
EatSmarter exclusive recipe
Gourmet Salad

with Sole Rolls and Grapes

0
(0)

60 mins

60 mins

412 calories

8,8
Rolled Sole Fillets with Green Cabbage recipe
Rolled Sole Fillets with Green Cabbage
0
(0)

15 mins

25 mins

Braised Sole with Peppers recipe
Braised Sole with Peppers
0
(0)

20 mins

45 mins

Sole Fillets with Spinach Salad recipe
Sole Fillets with Spinach Salad
0
(0)

30 mins

30 mins

7,9
Sole and Leek Pancake Rolls recipe
Sole and Leek Pancake Rolls
0
(0)

20 mins

45 mins

Homemade Sole Saltimbocca recipe
Homemade Sole Saltimbocca
0
(0)

15 mins

25 mins

Sole Fillets with Spinach recipe
Sole Fillets with Spinach
0
(0)

15 mins

40 mins

9,0
Sole Rolls on Lentil Salad recipe
Sole Rolls on Lentil Salad
0
(0)

50 mins

50 mins

8,6
Flat Fish Fillets with Potatoes recipe
Flat Fish Fillets with Potatoes
0
(0)

20 mins

20 mins

Stuffed Sole Fillets in Cream Sauec recipe
Stuffed Sole Fillets in Cream Sauec
0
(0)

45 mins

45 mins

6,0
Flat Fish with Lemon and Herbs recipe
Flat Fish with Lemon and Herbs
0
(0)

20 mins

20 mins

Healthy Fish Wraps recipe
Healthy Fish Wraps
0
(0)

25 mins

31 mins

Fish and Prawn Wraps recipe
Fish and Prawn Wraps
0
(0)

50 mins

50 mins

Breaded Sole recipe
Breaded Sole
0
(0)

30 mins

40 mins

5,8
Marinated Sole Rolls recipe
Marinated Sole Rolls
0
(0)

50 mins

780 mins

240 calories

9,0
Herbed Sole Fillet recipe
Herbed Sole Fillet
0
(0)

20 mins

40 mins

8,5
Sole Fillets with Ratatouille recipe
Sole Fillets with Ratatouille
0
(0)

40 mins

40 mins

380 calories

9,5
Sole Rolls with Caviar and Egg Sauce recipe
Sole Rolls with Caviar and Egg Sauce
0
(0)

25 mins

25 mins

6,9
Sole with Leeks and Rice recipe
Sole with Leeks and Rice
0
(0)

40 mins

670 mins

8,7
Stuffed Mini Calamari recipe
Stuffed Mini Calamari
0
(0)

45 mins

45 mins

8,3
Baked Fillets of Sole with Dried Tomatoes recipe
Baked Fillets of Sole with Dried Tomatoes
0
(0)

35 mins

55 mins

9,7
Fish Rolls with Green Asparagus and Tomato Ragout recipe
Fish Rolls with Green Asparagus and Tomato Ragout
0
(0)

30 mins

45 mins

9,2
Sole with Asparagus and Olive Sauce recipe
Sole with Asparagus and Olive Sauce
0
(0)

30 mins

55 mins

7,3
Sole with Thai Basil recipe
Sole with Thai Basil
0
(0)

50 mins

50 mins

210 calories

9,4
Lemony Sole Risotto recipe
Lemony Sole Risotto
0
(0)

50 mins

50 mins

6,5
Oyster Tartare with Passion Fruit Sauce and Sole Fillets recipe
Oyster Tartare with Passion Fruit Sauce and Sole Fillets
0
(0)

60 mins

60 mins

8,4
Sole Dumplings with Herb Sauce recipe
Sole Dumplings with Herb Sauce
0
(0)

40 mins

60 mins

6,8
Quick Sole Rolls recipe
Quick Sole Rolls
0
(0)

20 mins

20 mins

6,8
Sole with Dill-honey Sauce recipe
Sole with Dill-honey Sauce
0
(0)

20 mins

20 mins

7,9
Sole Rolls recipe
Sole Rolls
0
(0)

25 mins

25 mins

9,2
Steamed Fish with Parsley Hollandaise recipe
Steamed Fish with Parsley Hollandaise
0
(0)

45 mins

45 mins

7,7
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