Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

207 Sprout recipes from EAT SMARTER

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Chicken and Pear Salad with Beets and Walnuts recipe

Chicken and Pear Salad with Beets and Walnuts

(0)

30 mins

30 mins

415 calories

84

Burgers with Sprouts and Roasted Potatoes recipe

Burgers with Sprouts and Roasted Potatoes

(0)

20 mins

65 mins

1001 calories

81

Tuna Spring Rolls with Sesame Seeds recipe

Tuna Spring Rolls with Sesame Seeds

(0)

30 mins

40 mins

732 calories

84

Pecorino and Asparagus Ravioli with Shiitake Mushrooms and Lemon Butter recipe

Pecorino and Asparagus Ravioli with Shiitake Mushrooms and Lemon Butter

(0)

60 mins

130 mins

Braised Chicken with Coconut Milk and Daikon Radish recipe

Braised Chicken with Coconut Milk and Daikon Radish

(0)

15 mins

30 mins

Stuffed Artichoke with Zucchini and Camembert recipe

Stuffed Artichoke with Zucchini and Camembert

(0)

40 mins

75 mins

Ham and Soft Boiled Egg Cups with Sprouts recipe

Ham and Soft Boiled Egg Cups with Sprouts

(0)

15 mins

23 mins

292 calories

64

Mini Turkey and Cucumber Sandwiches recipe

Mini Turkey and Cucumber Sandwiches

(0)

10 mins

10 mins

Stir-Fried Vegetables and Mushrooms recipe

Stir-Fried Vegetables and Mushrooms

(0)

30 mins

50 mins

473 calories

92

Bean Sprout Salad recipe

Bean Sprout Salad

(0)

10 mins

10 mins

57 calories

96

Scrambled Eggs on Toast with Herbs and Tomato recipe

Scrambled Eggs on Toast with Herbs and Tomato

(0)

20 mins

20 mins

Hearty Crepes with Mushrooms and Sprouts recipe

Hearty Crepes with Mushrooms and Sprouts

(0)

45 mins

45 mins

Smoked Salmon and Asparagus Appetizers recipe

Smoked Salmon and Asparagus Appetizers

(0)

60 mins

60 mins

Hungarian Peppers with Ratatouille Stuffing recipe

Hungarian Peppers with Ratatouille Stuffing

(0)

45 mins

45 mins

240 calories

100

Puff Pastry Cones Filled with Salad recipe

Puff Pastry Cones Filled with Salad

(0)

40 mins

40 mins

Sandwiches, 3 Ways recipe

Sandwiches, 3 Ways

(0)

20 mins

20 mins

Vegetarian Sushi Rolls recipe

Vegetarian Sushi Rolls

(0)

35 mins

35 mins

131 calories

95

Noodles with Beef and Corn recipe

Noodles with Beef and Corn

(0)

30 mins

30 mins

467 calories

90

Sauerkraut Nori Rolls recipe

Sauerkraut Nori Rolls

(0)

25 mins

25 mins

Mixed Salad in Flatbread recipe

Mixed Salad in Flatbread

(0)

30 mins

30 mins

656 calories

93

Sandwich with Egg and Bacon recipe

Sandwich with Egg and Bacon

(0)

10 mins

10 mins

627 calories

63

Millet with Vegetables recipe

Millet with Vegetables

(0)

30 mins

30 mins

Assorted Grilled Sandwiches recipe

Assorted Grilled Sandwiches

(0)

30 mins

30 mins

683 calories

64

Chili Beef Stew recipe

Chili Beef Stew

(0)

15 mins

85 mins

587 calories

77

Stir-fry with Sprouts and Mushrooms recipe

Stir-fry with Sprouts and Mushrooms

(0)

25 mins

33 mins

354 calories

87

Thai Beef Salad with Lime Vinaigrette recipe

Thai Beef Salad with Lime Vinaigrette

(0)

35 mins

45 mins

614 calories

Fillet of Perch on Carrot Rice recipe

Fillet of Perch on Carrot Rice

(0)

20 mins

45 mins

458 calories

Fried Tofu with Avocado Sauce recipe

Fried Tofu with Avocado Sauce

(0)

30 mins

60 mins

655 calories

Fish with Sprouts and Cilantro recipe

Fish with Sprouts and Cilantro

(0)

30 mins

30 mins

194 calories

83

Baguette with Pesto, Cured Ham and Sprouts recipe

Baguette with Pesto, Cured Ham and Sprouts

(0)

10 mins

10 mins

1142 calories

67

Zucchini Frittata recipe

Zucchini Frittata

(0)

30 mins

50 mins

298 calories

87

Wraps Stuffed with Shrimp, Sprouts and Salad recipe

Wraps Stuffed with Shrimp, Sprouts and Salad

(0)

20 mins

20 mins

Multi-grain Rolls with Feta Cheese and Sprouts recipe

Multi-grain Rolls with Feta Cheese and Sprouts

(0)

15 mins

15 mins

173 calories

Spelt Bread with Spicy Cream Cheese and Cucumber recipe

Spelt Bread with Spicy Cream Cheese and Cucumber

(0)

15 mins

15 mins

309 calories

92

Smoked Salmon, Cream Cheese and Sprout Sandwich recipe

Smoked Salmon, Cream Cheese and Sprout Sandwich

(0)

15 mins

15 mins

379 calories

93

Spicy Noodles with Chicken and Coriander recipe

Spicy Noodles with Chicken and Coriander

(0)

25 mins

45 mins

299 calories

Asian Noodles with Vegetables recipe

Asian Noodles with Vegetables

(0)

25 mins

40 mins

312 calories

Eggs in Horseradish Sauce with Beets recipe

Eggs in Horseradish Sauce with Beets

(0)

25 mins

39 mins

281 calories

87

Bacon-wrapped Smoked Salmon Mousse recipe

Bacon-wrapped Smoked Salmon Mousse

(0)

25 mins

30 mins

667 calories

75

Bagel Sandwiches recipe

Bagel Sandwiches

(0)

20 mins

26 mins

403 calories

81

Avocado and Alfalfa Sprout Burgers recipe

Avocado and Alfalfa Sprout Burgers

(0)

30 mins

38 mins

1149 calories

69

Buckwheat Pasta with Broccoli and Bell Pepper recipe

Buckwheat Pasta with Broccoli and Bell Pepper

(0)

30 mins

30 mins

255 calories

100

Turkey with Vegetables and Rice recipe

Turkey with Vegetables and Rice

(0)

25 mins

45 mins

491 calories

79

Canapes Four Ways recipe

Canapes Four Ways

(0)

45 mins

45 mins

542 calories

86

Sandwiches with Ham, Shrimp and Vegetables recipe

Sandwiches with Ham, Shrimp and Vegetables

(0)

60 mins

90 mins

Asian Omelets Filled with Prawns and Vegetables recipe

Asian Omelets Filled with Prawns and Vegetables

(0)

25 mins

35 mins

320 calories

94

Schnitzel Sandwiches recipe

Schnitzel Sandwiches

(0)

25 mins

35 mins

866 calories

69

Asian Hot Pot recipe

For The Whole Family

(0)

60 mins

240 mins