Sandwich with Egg and Bacon
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
627
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 627 cal. | (30 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 77 μg | (128 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 22.6 μg | (50 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 508 mg | (13 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 20.1 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 283 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 slices Bacon
- 1 Tbsp butter
- 4 eggs
- 6 slices Sandwich bread
- 4 tsps Ketchup
- 4 Tbsps cream cheese
- 4 tsps Mayonnaise
- 2 Tomatoes
- Lettuce
- 50 grams Sprout
- 2 Tbsps Red Basil (chopped)
Preparation steps
1.
Melt butter in a pan, add ham, fry until crisp and remove from the pan. Fry eggs on both sides in the pan. Toast bread. Spread toast slices with ketchup, cream cheese and mayonnaise.
2.
Arrange lettuce, tomato, bacon, eggs and sprouts on half of bread pieces. Cover with remaining toast slices. Cut in half diagonally and serve garnished with basil.
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