Sandwich with Egg and Bacon

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Sandwich with Egg and Bacon
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
627
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie627 cal.(30 %)
Protein18 g(18 %)
Fat43 g(37 %)
Carbohydrates42 g(28 %)
Sugar added2 g(8 %)
Roughage4 g(13 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.9 μg(10 %)
Vitamin E3.2 mg(27 %)
Vitamin K77 μg(128 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate104 μg(35 %)
Pantothenic acid1.9 mg(32 %)
Biotin22.6 μg(50 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C15 mg(16 %)
Potassium508 mg(13 %)
Calcium120 mg(12 %)
Magnesium42 mg(14 %)
Iron2.4 mg(16 %)
Iodine14 μg(7 %)
Zinc1.8 mg(23 %)
Saturated fatty acids20.1 g
Uric acid32 mg
Cholesterol283 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
8 slices Bacon
1 Tbsp butter
4 eggs
6 slices Sandwich bread
4 tsps Ketchup
4 Tbsps cream cheese
4 tsps Mayonnaise
2 Tomatoes
Lettuce
50 grams Sprout
2 Tbsps Red Basil (chopped)
How healthy are the main ingredients?
cream cheeseMayonnaiseKetchupBasileggTomato

Preparation steps

1.

Melt butter in a pan, add ham, fry until crisp and remove from the pan. Fry eggs on both sides in the pan. Toast bread. Spread toast slices with ketchup, cream cheese and mayonnaise.

2.

Arrange lettuce, tomato, bacon, eggs and sprouts on half of bread pieces. Cover with remaining toast slices. Cut in half diagonally and serve garnished with basil.

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