Chicken and Pear Salad with Beets and Walnuts

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Chicken and Pear Salad with Beets and Walnuts
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
415
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie415 cal.(20 %)
Protein34 g(35 %)
Fat24 g(21 %)
Carbohydrates15 g(10 %)
Sugar added1 g(4 %)
Roughage5.1 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E9.3 mg(78 %)
Vitamin K8.4 μg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin20.4 mg(170 %)
Vitamin B₆0.9 mg(64 %)
Folate124 μg(41 %)
Pantothenic acid1.3 mg(22 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C24 mg(25 %)
Potassium904 mg(23 %)
Calcium65 mg(7 %)
Magnesium78 mg(26 %)
Iron3.3 mg(22 %)
Iodine16 μg(8 %)
Zinc2.1 mg(26 %)
Saturated fatty acids3.6 g
Uric acid263 mg
Cholesterol83 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
150 grams lamb's lettuce
200 grams cooked Beets
lemons
2 Tbsps apple cider vinegar
salt
peppers
½ tsp Mustard
1 pinch sugar
4 Tbsps Safflower oil
2 Pear
4 Tbsps Sprout
60 grams Walnut
500 grams Chicken breasts
1 tsp butter
How healthy are the main ingredients?
Chicken breastWalnutapple cider vinegarMustardsugarlemon

Preparation steps

1.

Rinse lamb's lettuce and spin dry. Cut beets into strips 1/2 cm (about 1/4 inch) wide. Distribute lamb's lettuce and beets on 4 plates.

2.

Squeeze half a lemon. Mix together vinegar, 3 tablespoons lemon juice, salt, pepper, mustard, 1 pinch of sugar and oil.

3.

Rinse pears, quarter, core and cut flesh into strips. Mix pear pieces with dressing and spread on salad.

4.

Rinse sprouts under hot water and shake dry. Coarsely chop walnuts.

5.

Rinse chicken under cold water and pat dry. Cut into slices and season with pepper. In a pan heat butter and fry chicken slices on both sides over medium heat until brown, about 5 minutes.

6.

Arrange chicken slices next to salad. Sprinkle with sprouts and nuts to serve.