Noodles with Beef and Corn
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
467
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 467 cal. | (22 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 565 mg | (14 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 147 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Red Bell pepper
- 1 onion
- 1 garlic clove
- 250 grams Beef fillet
- 350 grams Tagliatelle
- 2 Tbsps olive oil
- 120 grams Corn (canned)
- 50 grams Sprout (rinsed)
- salt
- freshly ground pepper
- 1 Tbsp lemon juice
- 75 milliliters Vegetable broth
- cayenne pepper
Preparation steps
1.
Mix together the yogurt, lemon juice, salt, sugar and pepper. Chill until ready to serve.
2.
Cook the noodles in plenty of salted water, according to package, until al dente, then drain and rinse. Rinse the pepper, remove the seeds and cut into narrow slices. Peel and finely chop the onion and garlic. Pat the meat dry and cut into small pieces.
3.
Fry meat in 1 tablespoon of oil quickly, until brown. Add salt and pepper, then remove. Meanwhile fry the onions and garlic in oil, then add the peppers and corn, then pour in the vegetable broth and mix noodles. Mix the fried meat again. Season with salt, pepper and cayenne pepper. Serve on warmed plates and garnish with the sprouts. Place dollops of lemon yogurt on the pasta and serve immediately.
