Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

207 Sprout recipes from EAT SMARTER

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Smoked Salmon Avocado Toast recipe

High in Healthy Fats

Smoked Salmon Avocado Toast

with radishes

20 mins

20 mins

400 calories

Stuffed Avocado with Cottage Cheese and Rye Bread recipe

Stuffed Avocado with Cottage Cheese and Rye Bread

10 mins

10 mins

437 calories

Grilled Rosemary Mahi-Mahi recipe

Healthy Grilling

Grilled Rosemary Mahi-Mahi

40 mins

60 mins

520 calories

Beet Cream Cheese Sandwich recipe

Satisfying Vegan Food

Beet Cream Cheese Sandwich

with Walnuts

15 mins

20 mins

239 calories

Herbal Flower Salad with Chive Toast recipe

Guilt-Free Delicacy

Herbal Flower Salad with Chive Toast

30 mins

35 mins

773 calories

Crunchy Salad with Pesto Kale and Poached Eggs recipe

anti-inflammatory

Crunchy Salad with Pesto Kale and Poached Eggs

35 mins

35 mins

567 calories

Beet and Carrot Salad recipe

Low-Carb Without Meat

Beet and Carrot Salad

with Sprouts and Feta Cheese

25 mins

25 mins

242 calories

Whole-Wheat Turkey Sandwiches recipe

Whole-Wheat Turkey Sandwiches

20 mins

20 mins

241 calories

Sesame Salmon with Grapefruit recipe

High in Healthy Fats

Sesame Salmon with Grapefruit

25 mins

31 mins

Hearty Muesli with Spelt and Sprouts recipe

Variation On A Classic Dish

Hearty Muesli with Spelt and Sprouts

10 mins

40 mins

224 calories

Arugula Salad with Baked Salmon recipe

Healthy Mediterranean Food

Arugula Salad with Baked Salmon

30 mins

45 mins

331 calories

Sweet Potato Cauliflower Soup with Za'atar recipe

Sweet Potato Cauliflower Soup with Za'atar

25 mins

25 mins

392 calories

Quinoa Bowl with Sweet Potato recipe

Clean Eating Lunch

Quinoa Bowl with Sweet Potato

and arugula

45 mins

45 mins

600 calories

Spinach Beef Veggie Wrap recipe

EatSmarter exclusive recipe

Spinach Beef Veggie Wrap

15 mins

15 mins

Carrot Salad with Peanuts, Sprouts and Cilantro recipe

Carrot Salad with Peanuts, Sprouts and Cilantro

15 mins

15 mins

Berry Beet Smoothie recipe

Quick Energy-Booster

Berry Beet Smoothie

10 mins

10 mins

409 calories

Spicy Salmon Burger recipe

For The Whole Family

Spicy Salmon Burger

with avocado cream

45 mins

51 mins

Tempeh and Sprouts Wraps with Pea Purée recipe

Satisfying Vegan Food

Tempeh and Sprouts Wraps with Pea Purée

20 mins

23 mins

Oatmeal with Tempeh and Mushrooms recipe

Plant-based Protein

Oatmeal with Tempeh and Mushrooms

and dandelions

40 mins

40 mins

447 calories

Lasagna Rolls Ups recipe

Variation On A Classic Dish

Lasagna Rolls Ups

50 mins

80 mins

716 calories

Spinach and Almond Flour Crepe recipe

anti-inflammatory

Spinach and Almond Flour Crepe

with salad

35 mins

35 mins

531 calories

Spicy Buckwheat Cereal with Cottage Cheese recipe

Filling High Protein Breakfast

Spicy Buckwheat Cereal with Cottage Cheese

20 mins

20 mins

388 calories

Beet and Radish Carpaccio recipe

Beet and Radish Carpaccio

20 mins

50 mins

Spring Salad with Edible Flowers recipe

Clean Baking Recipe

Spring Salad with Edible Flowers

20 mins

20 mins

Rice Noodles with Shrimp recipe

Rice Noodles with Shrimp

25 mins

40 mins

360 calories

Arugula and Batavia Lettuce Salad with Oranges recipe

Arugula and Batavia Lettuce Salad with Oranges

30 mins

30 mins

174 calories

Roast Beef and Salad Rolls recipe

Roast Beef and Salad Rolls

25 mins

33 mins

207 calories

Ginger-Beet Soup with Crème Fraîche recipe

recommended by IN FORM

Ginger-Beet Soup with Crème Fraîche

20 mins

55 mins

Stuffed Salmon Appetizers recipe

Stuffed Salmon Appetizers

25 mins

25 mins

279 calories

Scallops with Sprouts recipe

Scallops with Sprouts

20 mins

20 mins

235 calories

Marinated Salmon on Salad with Cucumber and Cilantro recipe

Marinated Salmon on Salad with Cucumber and Cilantro

30 mins

60 mins

345 calories

Fruity Cucumber Salad with Sesame Tofu Sticks recipe

Light And Refreshing

Fruity Cucumber Salad with Sesame Tofu Sticks

20 mins

20 mins

350 calories

Creamy Cauliflower Soup with Bean Sprouts recipe

Creamy Cauliflower Soup with Bean Sprouts

15 mins

45 mins

190 calories

Asian-Style Pineapple and Vegetable Soup recipe

Light And Refreshing

Asian-Style Pineapple and Vegetable Soup

15 mins

25 mins

131 calories

Potato Salad with Sprouts and Cilantro recipe

Potato Salad with Sprouts and Cilantro

45 mins

65 mins

Curried Rice Noodles with Sprouts and Scallions recipe

Curried Rice Noodles with Sprouts and Scallions

30 mins

30 mins

Corn Tortilla Rolls with Sprouts recipe

Corn Tortilla Rolls with Sprouts

15 mins

83 mins

265 calories

Chicken Lettuce Wraps in a Cup recipe

Chicken Lettuce Wraps in a Cup

30 mins

30 mins

93 calories

Ham and Brie Baguette Sandwiches recipe

Smarter Home Cooking

Ham and Brie Baguette Sandwiches

with sprouts and honey mustard

10 mins

10 mins

317 calories

Vegetable Noodle Stirfry recipe

Vegetable Noodle Stirfry

25 mins

25 mins

519 calories

Decorative Egg Platter recipe

Decorative Egg Platter

20 mins

20 mins

Smoked Salmon Calzone recipe

Smoked Salmon Calzone

45 mins

135 mins

335 calories

Sprout Sandwich with Cream Cheese and Fresh Pineapple recipe

Sprout Sandwich with Cream Cheese and Fresh Pineapple

15 mins

15 mins

230 calories

Cucumber Salad with Yogurt Dressing recipe

Cucumber Salad with Yogurt Dressing

20 mins

20 mins

91 calories

Turkey and Mango Salad recipe

Turkey and Mango Salad

30 mins

30 mins

380 calories

Frisée Salad with Turkey and Mango recipe

Frisée Salad with Turkey and Mango

30 mins

30 mins

380 calories

Sprout Salad with Herbs recipe

Light And Refreshing

Sprout Salad with Herbs

15 mins

15 mins

134 calories

Avocados Stuffed with Tomatoes, Cucumbers and Mushrooms recipe

Avocados Stuffed with Tomatoes, Cucumbers and Mushrooms

25 mins

35 mins

323 calories