Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
206 Sprout recipes
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Grilled Rosemary Mahi-Mahi recipe
Healthy Grilling
Grilled Rosemary Mahi-Mahi
5
(7)

40 mins

60 mins

520 calories

7,3
Beet Cream Cheese Sandwich recipe
Satisfying Vegan Food
Beet Cream Cheese Sandwich

with Walnuts

5
(4)

15 mins

20 mins

9,0
Herbal Flower Salad with Chive Toast recipe
Guilt-Free Delicacy
Herbal Flower Salad with Chive Toast
5
(4)

30 mins

35 mins

773 calories

6,9
Beet and Carrot Salad recipe
Low-Carb Without Meat
Beet and Carrot Salad

with Sprouts and Feta Cheese

5
(3)

25 mins

25 mins

242 calories

9,3
Whole-Wheat Turkey Sandwiches recipe
Whole-Wheat Turkey Sandwiches
5
(3)

20 mins

20 mins

241 calories

9,2
Sesame Salmon with Grapefruit recipe
High in Healthy Fats
Sesame Salmon with Grapefruit
5
(3)

25 mins

31 mins

8,9
Arugula Salad with Baked Salmon recipe
Healthy Mediterranean Food
Arugula Salad with Baked Salmon
5
(3)

30 mins

45 mins

305 calories

9,2
Hearty Muesli with Spelt and Sprouts recipe
Variation On A Classic Dish
Hearty Muesli with Spelt and Sprouts
5
(3)

10 mins

40 mins

9,8
Spinach Beef Veggie Wrap recipe
EatSmarter exclusive recipe
Spinach Beef Veggie Wrap
5
(2)

15 mins

15 mins

9,6
Berry Beet Smoothie recipe
Quick Energy-Booster
Berry Beet Smoothie
5
(2)

10 mins

10 mins

409 calories

8,3
Tempeh and Sprouts Wraps with Pea Purée recipe
Satisfying Vegan Food
Tempeh and Sprouts Wraps with Pea Purée
5
(2)

20 mins

23 mins

Carrot Salad with Peanuts, Sprouts and Cilantro recipe
Carrot Salad with Peanuts, Sprouts and Cilantro
5
(2)

15 mins

15 mins

Salmon Burger recipe
Salmon Burger
5
(2)

45 mins

51 mins

8,5
Beet and Radish Carpaccio recipe
Beet and Radish Carpaccio
5
(1)

20 mins

50 mins

152 calories

Rice Noodles with Shrimp recipe
Rice Noodles with Shrimp
5
(1)

25 mins

40 mins

360 calories

Roast Beef and Salad Rolls recipe
Roast Beef and Salad Rolls
5
(1)

25 mins

33 mins

310 calories

Ginger-Beet Soup with Crème Fraîche recipe
recommended by IN FORM
Ginger-Beet Soup with Crème Fraîche
5
(1)

20 mins

55 mins

9,0
Stuffed Salmon Appetizers recipe
Stuffed Salmon Appetizers
5
(1)

25 mins

25 mins

8,6
Scallops with Sprouts recipe
Scallops with Sprouts
5
(1)

20 mins

20 mins

142 calories

8,8
Fruity Cucumber Salad with Sesame Tofu Sticks recipe
Light And Refreshing
Fruity Cucumber Salad with Sesame Tofu Sticks
5
(1)

20 mins

20 mins

350 calories

Seafood Fondue recipe
Seafood Fondue
5
(1)

210 mins

210 mins

1016 calories

Sprout Sandwich with Cream Cheese and Fresh Pineapple recipe
Sprout Sandwich with Cream Cheese and Fresh Pineapple
5
(1)

15 mins

15 mins

230 calories

Cucumber Salad with Yogurt Dressing recipe
Cucumber Salad with Yogurt Dressing
5
(1)

20 mins

20 mins

93 calories

Turkey and Mango Salad recipe
Turkey and Mango Salad
5
(1)

30 mins

30 mins

9,4
Frisée Salad with Turkey and Mango recipe
Frisée Salad with Turkey and Mango
5
(1)

30 mins

30 mins

9,4
Sprout Salad with Herbs recipe
Light And Refreshing
Sprout Salad with Herbs
5
(1)

15 mins

15 mins

134 calories

Avocados Stuffed with Tomatoes, Cucumbers and Mushrooms recipe
Avocados Stuffed with Tomatoes, Cucumbers and Mushrooms
5
(1)

25 mins

35 mins

9,7
Tempeh Salad Tower recipe
Low-Cal Vegan
Tempeh Salad Tower
5
(1)

25 mins

35 mins

8,9
Tofu Burger with Vegetables recipe
Satisfying Vegan Food
Tofu Burger with Vegetables
5
(1)

30 mins

3042 mins

607 calories

7,9
Spring Salad with Edible Flowers recipe
Clean Baking Recipe
Spring Salad with Edible Flowers
5
(1)

20 mins

20 mins

9,7
Arugula and Batavia Lettuce Salad with Oranges recipe
Arugula and Batavia Lettuce Salad with Oranges
5
(1)

30 mins

30 mins

9,6
Creamy Cauliflower Soup with Bean Sprouts recipe
Creamy Cauliflower Soup with Bean Sprouts
5
(1)

15 mins

45 mins

8,8
Potato Salad with Sprouts and Cilantro recipe
Potato Salad with Sprouts and Cilantro
5
(1)

45 mins

65 mins

9,4
Curried Rice Noodles with Sprouts and Scallions recipe
Curried Rice Noodles with Sprouts and Scallions
5
(1)

30 mins

30 mins

Corn Tortilla Rolls with Sprouts recipe
Corn Tortilla Rolls with Sprouts
5
(1)

15 mins

83 mins

7,9
Vegetable Noodle Stirfry recipe
Vegetable Noodle Stirfry
5
(1)

25 mins

25 mins

9,0
Decorative Egg Platter recipe
Decorative Egg Platter
5
(1)

20 mins

20 mins

9,2
Asian Scrambled Eggs recipe
Variation On A Classic Dish
Asian Scrambled Eggs

with Bean Sprouts

4.9
(10)

20 mins

20 mins

200 calories

9,7
Green Bean Stir-Fry with Halibut recipe
EatSmarter exclusive recipe
Green Bean Stir-Fry with Halibut

and Toasted Nori

4.8
(5)

35 mins

35 mins

331 calories

Strawberry, Brie, and Radicchio Mushroom Salad recipe
Guilt-Free Delicacy
Strawberry, Brie, and Radicchio Mushroom Salad
4.666665
(6)

30 mins

36 mins

9,0
Crispbread with Cucumber Quark recipe
Guilt-Free Delicacy
Crispbread with Cucumber Quark

and Radish Sprouts

4.5
(4)

15 mins

15 mins

80 calories

9,7
Steamed Asian Wraps recipe
Guilt-Free Delicacy
Steamed Asian Wraps

with Sesame Ginger Sauce

4.5
(2)

45 mins

45 mins

194 calories

8,7
Asian Wraps recipe
EatSmarter exclusive recipe
Asian Wraps

with Turkey and Sprouts

4.333335
(6)

30 mins

30 mins

79 calories

8,6
Radish-Sprouts Salad recipe
EatSmarter exclusive recipe
Radish-Sprouts Salad

with Limburger Cheese

4.333335
(3)

15 mins

25 mins

187 calories

9,7
Strawberry Pasta Salad with Asparagus recipe
Local Superfoods
Strawberry Pasta Salad with Asparagus
4.333335
(3)

60 mins

60 mins

378 calories

9,1
Vegan BLT with Tempeh recipe
Satisfying Vegan Food
Vegan BLT with Tempeh
4.333335
(3)

30 mins

156 mins

Potato and Radish Salad recipe
Basic Healthy Recipe
Potato and Radish Salad

with Sprouts

4.25
(4)

25 mins

70 mins

96 calories

9,5
Omelet with Spinach recipe
High-Protein
Omelet with Spinach
4
(6)

15 mins

15 mins

310 calories

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