Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
215 Sprout recipes
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Smoked Salmon Avocado Toast recipe
High in Healthy Fats
Smoked Salmon Avocado Toast

with radishes

5
(10)

20 mins

20 mins

400 calories

9,7
Stuffed Avocado with Cottage Cheese and Rye Bread recipe
High-Protein
Stuffed Avocado with Cottage Cheese and Rye Bread
5
(8)

10 mins

10 mins

437 calories

9,4
Grilled Rosemary Mahi-Mahi recipe
Healthy Grilling
Grilled Rosemary Mahi-Mahi
5
(7)

40 mins

60 mins

520 calories

9,4
Beet Cream Cheese Sandwich recipe
Satisfying Vegan Food
Beet Cream Cheese Sandwich

with Walnuts

5
(4)

15 mins

20 mins

9,0
Herbal Flower Salad with Chive Toast recipe
Guilt-Free Delicacy
Herbal Flower Salad with Chive Toast
5
(4)

30 mins

35 mins

773 calories

9,4
Beet and Carrot Salad recipe
Low-Carb Without Meat
Beet and Carrot Salad

with Sprouts and Feta Cheese

5
(3)

25 mins

25 mins

242 calories

9,3
Whole-Wheat Turkey Sandwiches recipe
Whole-Wheat Turkey Sandwiches
5
(3)

20 mins

20 mins

241 calories

9,2
Sesame Salmon with Grapefruit recipe
High in Healthy Fats
Sesame Salmon with Grapefruit
5
(3)

25 mins

31 mins

8,9
Hearty Muesli with Spelt and Sprouts recipe
Variation On A Classic Dish
Hearty Muesli with Spelt and Sprouts
5
(3)

10 mins

40 mins

9,8
Arugula Salad with Baked Salmon recipe
Healthy Mediterranean Food
Arugula Salad with Baked Salmon
5
(3)

30 mins

45 mins

331 calories

9,2
Sweet Potato Cauliflower Soup with Za'atar recipe
Soul Food
Sweet Potato Cauliflower Soup with Za'atar
5
(3)

25 mins

25 mins

392 calories

9,8
Crunchy Salad with Pesto Kale and Poached Eggs recipe
anti-inflammatory
Crunchy Salad with Pesto Kale and Poached Eggs
5
(3)

35 mins

35 mins

567 calories

9,4
Spinach Beef Veggie Wrap recipe
EatSmarter exclusive recipe
Spinach Beef Veggie Wrap
5
(2)

15 mins

15 mins

9,6
Carrot Salad with Peanuts, Sprouts and Cilantro recipe
Carrot Salad with Peanuts, Sprouts and Cilantro
5
(2)

15 mins

15 mins

Berry Beet Smoothie recipe
Quick Energy-Booster
Berry Beet Smoothie
5
(2)

10 mins

10 mins

409 calories

8,3
Spicy Salmon Burger recipe
For The Whole Family
Spicy Salmon Burger

with avocado cream

5
(2)

45 mins

51 mins

Tempeh and Sprouts Wraps with Pea Purée recipe
Satisfying Vegan Food
Tempeh and Sprouts Wraps with Pea Purée
5
(2)

20 mins

23 mins

Oatmeal with Tempeh and Mushrooms recipe
Plant-based Protein
Oatmeal with Tempeh and Mushrooms

and dandelions

5
(2)

40 mins

40 mins

447 calories

9,5
Quinoa Bowl with Sweet Potato recipe
Clean Eating Lunch
Quinoa Bowl with Sweet Potato

and arugula

5
(2)

45 mins

45 mins

600 calories

9,6
Spinach and Almond Flour Crepe recipe
anti-inflammatory
Spinach and Almond Flour Crepe

with salad

5
(2)

35 mins

35 mins

531 calories

9,3
Spicy Buckwheat Cereal with Cottage Cheese recipe
Filling High Protein Breakfast
Spicy Buckwheat Cereal with Cottage Cheese
5
(2)

20 mins

20 mins

388 calories

Beet and Radish Carpaccio recipe
Beet and Radish Carpaccio
5
(1)

20 mins

50 mins

Spring Salad with Edible Flowers recipe
Clean Baking Recipe
Spring Salad with Edible Flowers
5
(1)

20 mins

20 mins

9,7
Rice Noodles with Shrimp recipe
Rice Noodles with Shrimp
5
(1)

25 mins

40 mins

360 calories

Arugula and Batavia Lettuce Salad with Oranges recipe
Arugula and Batavia Lettuce Salad with Oranges
5
(1)

30 mins

30 mins

9,6
Roast Beef and Salad Rolls recipe
Roast Beef and Salad Rolls
5
(1)

25 mins

33 mins

310 calories

Ginger-Beet Soup with Crème Fraîche recipe
recommended by IN FORM
Ginger-Beet Soup with Crème Fraîche
5
(1)

20 mins

55 mins

9,0
Stuffed Salmon Appetizers recipe
Stuffed Salmon Appetizers
5
(1)

25 mins

25 mins

8,6
Scallops with Sprouts recipe
Scallops with Sprouts
5
(1)

20 mins

20 mins

142 calories

8,8
Marinated Salmon on Salad with Cucumber and Cilantro recipe
Marinated Salmon on Salad with Cucumber and Cilantro
5
(1)

30 mins

60 mins

377 calories

Fruity Cucumber Salad with Sesame Tofu Sticks recipe
Light And Refreshing
Fruity Cucumber Salad with Sesame Tofu Sticks
5
(1)

20 mins

20 mins

350 calories

Creamy Cauliflower Soup with Bean Sprouts recipe
Creamy Cauliflower Soup with Bean Sprouts
5
(1)

15 mins

45 mins

8,8
Potato Salad with Sprouts and Cilantro recipe
Potato Salad with Sprouts and Cilantro
5
(1)

45 mins

65 mins

9,4
Curried Rice Noodles with Sprouts and Scallions recipe
Curried Rice Noodles with Sprouts and Scallions
5
(1)

30 mins

30 mins

Corn Tortilla Rolls with Sprouts recipe
Corn Tortilla Rolls with Sprouts
5
(1)

15 mins

83 mins

7,9
Chicken Lettuce Wraps in a Cup recipe
Chicken Lettuce Wraps in a Cup
5
(1)

30 mins

30 mins

93 calories

9,7
Vegetable Noodle Stirfry recipe
Vegetable Noodle Stirfry
5
(1)

25 mins

25 mins

9,0
Seafood Fondue recipe
Seafood Fondue
5
(1)

210 mins

210 mins

1016 calories

Decorative Egg Platter recipe
Decorative Egg Platter
5
(1)

20 mins

20 mins

9,2
Smoked Salmon Calzone recipe
Smoked Salmon Calzone
5
(1)

45 mins

135 mins

1269 calories

Sprout Sandwich with Cream Cheese and Fresh Pineapple recipe
Sprout Sandwich with Cream Cheese and Fresh Pineapple
5
(1)

15 mins

15 mins

230 calories

Cucumber Salad with Yogurt Dressing recipe
Cucumber Salad with Yogurt Dressing
5
(1)

20 mins

20 mins

93 calories

Turkey and Mango Salad recipe
Turkey and Mango Salad
5
(1)

30 mins

30 mins

9,4
Frisée Salad with Turkey and Mango recipe
Frisée Salad with Turkey and Mango
5
(1)

30 mins

30 mins

9,4
Sprout Salad with Herbs recipe
Light And Refreshing
Sprout Salad with Herbs
5
(1)

15 mins

15 mins

134 calories

Avocados Stuffed with Tomatoes, Cucumbers and Mushrooms recipe
Avocados Stuffed with Tomatoes, Cucumbers and Mushrooms
5
(1)

25 mins

35 mins

9,7
Tempeh Salad Tower recipe
Low-Cal Vegan
Tempeh Salad Tower
5
(1)

25 mins

35 mins

8,9
Tofu Burger with Vegetables recipe
Satisfying Vegan Food
Tofu Burger with Vegetables
5
(1)

30 mins

3042 mins

607 calories

7,9
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