Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

207 Sprout recipes from EAT SMARTER

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Smoked Salmon Avocado Toast recipe

High in Healthy Fats

Smoked Salmon Avocado Toast

with radishes

(13)

20 mins

20 mins

400 calories

97

Stuffed Avocado with Cottage Cheese and Rye Bread recipe

High-Protein

Stuffed Avocado with Cottage Cheese and Rye Bread

(9)

10 mins

10 mins

437 calories

94

Grilled Rosemary Mahi-Mahi recipe

Healthy Grilling

Grilled Rosemary Mahi-Mahi

(8)

40 mins

60 mins

520 calories

94

Beet Cream Cheese Sandwich recipe

Satisfying Vegan Food

Beet Cream Cheese Sandwich

with Walnuts

(4)

15 mins

20 mins

239 calories

90

Herbal Flower Salad with Chive Toast recipe

Guilt-Free Delicacy

Herbal Flower Salad with Chive Toast

(4)

30 mins

35 mins

773 calories

94

Crunchy Salad with Pesto Kale and Poached Eggs recipe

anti-inflammatory

Crunchy Salad with Pesto Kale and Poached Eggs

(4)

35 mins

35 mins

567 calories

94

Beet and Carrot Salad recipe

Low-Carb Without Meat

Beet and Carrot Salad

with Sprouts and Feta Cheese

(3)

25 mins

25 mins

242 calories

88

Whole-Wheat Turkey Sandwiches recipe

Whole-Wheat Turkey Sandwiches

(3)

20 mins

20 mins

241 calories

96

Sesame Salmon with Grapefruit recipe

High in Healthy Fats

Sesame Salmon with Grapefruit

(3)

25 mins

31 mins

Hearty Muesli with Spelt and Sprouts recipe

Variation On A Classic Dish

Hearty Muesli with Spelt and Sprouts

(3)

10 mins

40 mins

224 calories

98

Arugula Salad with Baked Salmon recipe

Healthy Mediterranean Food

Arugula Salad with Baked Salmon

(3)

30 mins

45 mins

331 calories

92

Sweet Potato Cauliflower Soup with Za'atar recipe

Soul Food

Sweet Potato Cauliflower Soup with Za'atar

(3)

25 mins

25 mins

392 calories

98

Quinoa Bowl with Sweet Potato recipe

Clean Eating Lunch

Quinoa Bowl with Sweet Potato

and arugula

(3)

45 mins

45 mins

600 calories

96

Spinach Beef Veggie Wrap recipe

EatSmarter exclusive recipe

Spinach Beef Veggie Wrap

(2)

15 mins

15 mins

Carrot Salad with Peanuts, Sprouts and Cilantro recipe

Carrot Salad with Peanuts, Sprouts and Cilantro

(2)

15 mins

15 mins

Berry Beet Smoothie recipe

Quick Energy-Booster

Berry Beet Smoothie

(2)

10 mins

10 mins

409 calories

85

Spicy Salmon Burger recipe

For The Whole Family

Spicy Salmon Burger

with avocado cream

(2)

45 mins

51 mins

Autumn Salad with Cabbage and Beet recipe

Autumn Salad with Cabbage and Beet

(2)

20 mins

45 mins

261 calories

86

Tempeh and Sprouts Wraps with Pea Purée recipe

Satisfying Vegan Food

Tempeh and Sprouts Wraps with Pea Purée

(2)

20 mins

23 mins

Oatmeal with Tempeh and Mushrooms recipe

Plant-based Protein

Oatmeal with Tempeh and Mushrooms

and dandelions

(2)

40 mins

40 mins

447 calories

95

Lasagna Rolls Ups recipe

Variation On A Classic Dish

Lasagna Rolls Ups

(2)

50 mins

80 mins

716 calories

89

Spicy Buckwheat Cereal with Cottage Cheese recipe

Filling High Protein Breakfast

Spicy Buckwheat Cereal with Cottage Cheese

(2)

20 mins

20 mins

388 calories

Beet and Radish Carpaccio recipe

Beet and Radish Carpaccio

(1)

20 mins

50 mins

Spring Salad with Edible Flowers recipe

Clean Baking Recipe

Spring Salad with Edible Flowers

(1)

20 mins

20 mins

Rice Noodles with Shrimp recipe

Rice Noodles with Shrimp

(1)

25 mins

40 mins

360 calories

Arugula and Batavia Lettuce Salad with Oranges recipe

Arugula and Batavia Lettuce Salad with Oranges

(1)

30 mins

30 mins

174 calories

96

Roast Beef and Salad Rolls recipe

Roast Beef and Salad Rolls

(1)

25 mins

33 mins

207 calories

97

Ginger-Beet Soup with Crème Fraîche recipe

recommended by IN FORM

Ginger-Beet Soup with Crème Fraîche

(1)

20 mins

55 mins

Stuffed Salmon Appetizers recipe

Stuffed Salmon Appetizers

(1)

25 mins

25 mins

279 calories

86

Scallops with Sprouts recipe

Scallops with Sprouts

(1)

20 mins

20 mins

235 calories

90

Marinated Salmon on Salad with Cucumber and Cilantro recipe

Marinated Salmon on Salad with Cucumber and Cilantro

(1)

30 mins

60 mins

345 calories

90

Fruity Cucumber Salad with Sesame Tofu Sticks recipe

Light And Refreshing

Fruity Cucumber Salad with Sesame Tofu Sticks

(1)

20 mins

20 mins

350 calories

Creamy Cauliflower Soup with Bean Sprouts recipe

Creamy Cauliflower Soup with Bean Sprouts

(1)

15 mins

45 mins

190 calories

88

Asian-Style Pineapple and Vegetable Soup recipe

Light And Refreshing

Asian-Style Pineapple and Vegetable Soup

(1)

15 mins

25 mins

131 calories

100

Potato Salad with Sprouts and Cilantro recipe

Potato Salad with Sprouts and Cilantro

(1)

45 mins

65 mins

Curried Rice Noodles with Sprouts and Scallions recipe

Curried Rice Noodles with Sprouts and Scallions

(1)

30 mins

30 mins

Corn Tortilla Rolls with Sprouts recipe

Corn Tortilla Rolls with Sprouts

(1)

15 mins

83 mins

265 calories

79

Chicken Lettuce Wraps in a Cup recipe

Chicken Lettuce Wraps in a Cup

(1)

30 mins

30 mins

93 calories

97

Ham and Brie Baguette Sandwiches recipe

Smarter Home Cooking

Ham and Brie Baguette Sandwiches

with sprouts and honey mustard

(1)

10 mins

10 mins

317 calories

62

Vegetable Noodle Stirfry recipe

Vegetable Noodle Stirfry

(1)

25 mins

25 mins

519 calories

90

Decorative Egg Platter recipe

Decorative Egg Platter

(1)

20 mins

20 mins

Smoked Salmon Calzone recipe

Smoked Salmon Calzone

(1)

45 mins

135 mins

335 calories

67

Sprout Sandwich with Cream Cheese and Fresh Pineapple recipe

Sprout Sandwich with Cream Cheese and Fresh Pineapple

(1)

15 mins

15 mins

230 calories

Cucumber Salad with Yogurt Dressing recipe

Cucumber Salad with Yogurt Dressing

(1)

20 mins

20 mins

91 calories

83

Turkey and Mango Salad recipe

Turkey and Mango Salad

(1)

30 mins

30 mins

380 calories

94

Frisée Salad with Turkey and Mango recipe

Frisée Salad with Turkey and Mango

(1)

30 mins

30 mins

380 calories

94

Sprout Salad with Herbs recipe

Light And Refreshing

Sprout Salad with Herbs

(1)

15 mins

15 mins

134 calories

Avocados Stuffed with Tomatoes, Cucumbers and Mushrooms recipe

Avocados Stuffed with Tomatoes, Cucumbers and Mushrooms

(1)

25 mins

35 mins

323 calories

97