Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

207 Sprout recipes from EAT SMARTER

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Vegetable Salad with Grilled Beef recipe

Vegetable Salad with Grilled Beef

(0)

25 mins

105 mins

Stir-Fried Hoisin Duck Breast with Noodles and Vegetables recipe

Stir-Fried Hoisin Duck Breast with Noodles and Vegetables

(0)

20 mins

35 mins

Asian Beef Soup recipe

Asian Beef Soup

(0)

25 mins

155 mins

219 calories

95

Stir-Fry Vegetables with Baked Salmon recipe

Stir-Fry Vegetables with Baked Salmon

(0)

30 mins

40 mins

Pistachio Lamb Chops on Lentils recipe

Pistachio Lamb Chops on Lentils

(0)

30 mins

770 mins

Chicken Soup with Ramen Noodles and Cabbage recipe

Chicken Soup with Ramen Noodles and Cabbage

(0)

15 mins

25 mins

584 calories

87

Toast with Cheese and Nuts recipe

Toast with Cheese and Nuts

(0)

10 mins

25 mins

598 calories

Grilled Scallops with Vegetable and Mango Salad recipe

Grilled Scallops with Vegetable and Mango Salad

(0)

30 mins

30 mins

571 calories

92

Asian Noodles with Beef and Vegetables recipe

Asian Noodles with Beef and Vegetables

(0)

25 mins

45 mins

520 calories

94

Sweet and Sour Chicken with Peppers recipe

Sweet and Sour Chicken with Peppers

(0)

30 mins

40 mins

Stir-Fried Pork with Sesame recipe

Stir-Fried Pork with Sesame

(0)

30 mins

90 mins

477 calories

73

Tuna Tortilla Wraps with Carrots and Sprouts recipe

Tuna Tortilla Wraps with Carrots and Sprouts

(0)

40 mins

160 mins

Temaki with Mango and Surimi recipe

Temaki with Mango and Surimi

(0)

20 mins

20 mins

Eggs in Mayonnaise with Horseradish, Turnips and Sprouts recipe

Eggs in Mayonnaise with Horseradish, Turnips and Sprouts

(0)

25 mins

35 mins

681 calories

82

Rice Noodle Salad with Spicy Salmon recipe

Rice Noodle Salad with Spicy Salmon

(0)

30 mins

50 mins

Spaghetti with Vegetables and Baby Corn recipe

Spaghetti with Vegetables and Baby Corn

(0)

40 mins

40 mins

607 calories

88

Baguette with Ricotta, Cucumber, Apple and Sprouts recipe

Baguette with Ricotta, Cucumber, Apple and Sprouts

(0)

15 mins

15 mins

277 calories

96

Wonton Soup with Sprouts recipe

Wonton Soup with Sprouts

(0)

25 mins

35 mins

Wholemeal Bread with Scrambled Egg and Herbs recipe

Wholemeal Bread with Scrambled Egg and Herbs

(0)

30 mins

30 mins

Lobster Soup with Endive recipe

Lobster Soup with Endive

(0)

45 mins

135 mins

Salsify in Sesame Crust with Lamb's Lettuce Salad recipe

Salsify in Sesame Crust with Lamb's Lettuce Salad

(0)

30 mins

45 mins

790 calories

73

Colorful Summer Salad recipe

Colorful Summer Salad

(0)

20 mins

20 mins

130 calories

92

Green Salad with Poached Eggs recipe

Green Salad with Poached Eggs

(0)

25 mins

25 mins

Scrambled Eggs with Herbs recipe

Scrambled Eggs with Herbs

(0)

10 mins

10 mins

264 calories

88

Shallots with Herbs and Sprouts recipe

Shallots with Herbs and Sprouts

(0)

10 mins

10 mins

Peppers Stuffed with Beans and Corn recipe

Peppers Stuffed with Beans and Corn

(0)

60 mins

60 mins

Scallops with Green and Fava Beans recipe

Scallops with Green and Fava Beans

(0)

50 mins

770 mins

366 calories

84

Turkey Cutlets with Mango recipe

Turkey Cutlets with Mango

(0)

25 mins

25 mins

568 calories

68

Endive-Spinach Salad recipe

Endive-Spinach Salad

(0)

25 mins

25 mins

228 calories

97

Colorful Vegetable Salad recipe

Colorful Vegetable Salad

(0)

25 mins

25 mins

Stuffed Chicken Breasts with Tarragon Sauce recipe

Stuffed Chicken Breasts with Tarragon Sauce

(0)

40 mins

40 mins

444 calories

70

Lentils Salad recipe

(0)

35 mins

35 mins

360 calories

100

Avocado and Mussel Salad recipe

Avocado and Mussel Salad

(0)

30 mins

30 mins

393 calories

95

Vegetable Salad with Tuna recipe

Vegetable Salad with Tuna

(0)

20 mins

20 mins

298 calories

98

Duck Breast with Sprout Salad recipe

Duck Breast with Sprout Salad

(0)

45 mins

45 mins

796 calories

Asian Chicken Salad recipe

Asian Chicken Salad

(0)

20 mins

20 mins

Ham Salad Wrpas recipe

Ham Salad Wrpas

(0)

15 mins

15 mins

540 calories

79

Cutlet Sandwiches with Vegetables and Avocado Cream recipe

Cutlet Sandwiches with Vegetables and Avocado Cream

(0)

30 mins

40 mins

630 calories

75

Salmon Roll-ups with Green Beans and Sprouts recipe

Salmon Roll-ups with Green Beans and Sprouts

(0)

20 mins

28 mins

264 calories

Scallion-Wrapped Chicken Meatballs on Noodles recipe

Scallion-Wrapped Chicken Meatballs on Noodles

(0)

45 mins

60 mins

661 calories

84

Wild Herb Salad with Edible Flowers and Eggs recipe

Wild Herb Salad with Edible Flowers and Eggs

(0)

20 mins

20 mins

Stir-Fried Shrimp and Eggs with Rice Noodles recipe

Stir-Fried Shrimp and Eggs with Rice Noodles

(0)

15 mins

30 mins

1064 calories

86

Rice with Shrimp recipe

Rice with Shrimp

(0)

15 mins

45 mins

478 calories

90

Chicken Spring Rolls recipe

Chicken Spring Rolls

(0)

25 mins

40 mins

282 calories

90

Puffs with Bean Salad and Ricotta recipe

Puffs with Bean Salad and Ricotta

(0)

25 mins

45 mins

165 calories

79

Rice Paper Rolls with Fruity Rice Stuffing recipe

Rice Paper Rolls with Fruity Rice Stuffing

(0)

20 mins

45 mins

1519 calories

69

Asian Appetizer with Tofu, Sprouts and Krupuk recipe

Asian Appetizer with Tofu, Sprouts and Krupuk

(0)

20 mins

45 mins

Fried Tofu Salad with Sprouts recipe

Fried Tofu Salad with Sprouts

(0)

30 mins

36 mins

368 calories

95