Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

207 Sprout recipes from EAT SMARTER

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Stir-Fried Hoisin Duck Breast with Noodles and Vegetables recipe

Stir-Fried Hoisin Duck Breast with Noodles and Vegetables

20 mins

35 mins

Asian Beef Soup recipe

Asian Beef Soup

25 mins

155 mins

219 calories

Stir-Fry Vegetables with Baked Salmon recipe

Stir-Fry Vegetables with Baked Salmon

30 mins

40 mins

Pistachio Lamb Chops on Lentils recipe

Pistachio Lamb Chops on Lentils

30 mins

770 mins

Chicken Soup with Ramen Noodles and Cabbage recipe

Chicken Soup with Ramen Noodles and Cabbage

15 mins

25 mins

584 calories

Toast with Cheese and Nuts recipe

Toast with Cheese and Nuts

10 mins

25 mins

598 calories

Grilled Scallops with Vegetable and Mango Salad recipe

Grilled Scallops with Vegetable and Mango Salad

30 mins

30 mins

571 calories

Asian Noodles with Beef and Vegetables recipe

Asian Noodles with Beef and Vegetables

25 mins

45 mins

520 calories

Sweet and Sour Chicken with Peppers recipe

Sweet and Sour Chicken with Peppers

30 mins

40 mins

Stir-Fried Pork with Sesame recipe

Stir-Fried Pork with Sesame

30 mins

90 mins

477 calories

Tuna Tortilla Wraps with Carrots and Sprouts recipe

Tuna Tortilla Wraps with Carrots and Sprouts

40 mins

160 mins

Temaki with Mango and Surimi recipe

Temaki with Mango and Surimi

20 mins

20 mins

Eggs in Mayonnaise with Horseradish, Turnips and Sprouts recipe

Eggs in Mayonnaise with Horseradish, Turnips and Sprouts

25 mins

35 mins

681 calories

Rice Noodle Salad with Spicy Salmon recipe

Rice Noodle Salad with Spicy Salmon

30 mins

50 mins

Spaghetti with Vegetables and Baby Corn recipe

Spaghetti with Vegetables and Baby Corn

40 mins

40 mins

607 calories

Baguette with Ricotta, Cucumber, Apple and Sprouts recipe

Baguette with Ricotta, Cucumber, Apple and Sprouts

15 mins

15 mins

277 calories

Wonton Soup with Sprouts recipe

Wonton Soup with Sprouts

25 mins

35 mins

Wholemeal Bread with Scrambled Egg and Herbs recipe

Wholemeal Bread with Scrambled Egg and Herbs

30 mins

30 mins

Lobster Soup with Endive recipe

Lobster Soup with Endive

45 mins

135 mins

Salsify in Sesame Crust with Lamb's Lettuce Salad recipe

Salsify in Sesame Crust with Lamb's Lettuce Salad

30 mins

45 mins

790 calories

Colorful Summer Salad recipe

Colorful Summer Salad

20 mins

20 mins

130 calories

Green Salad with Poached Eggs recipe

Green Salad with Poached Eggs

25 mins

25 mins

Scrambled Eggs with Herbs recipe

Scrambled Eggs with Herbs

10 mins

10 mins

264 calories

Shallots with Herbs and Sprouts recipe

Shallots with Herbs and Sprouts

10 mins

10 mins

Peppers Stuffed with Beans and Corn recipe

Peppers Stuffed with Beans and Corn

60 mins

60 mins

Scallops with Green and Fava Beans recipe

Scallops with Green and Fava Beans

50 mins

770 mins

366 calories

Turkey Cutlets with Mango recipe

Turkey Cutlets with Mango

25 mins

25 mins

568 calories

Endive-Spinach Salad recipe

Endive-Spinach Salad

25 mins

25 mins

228 calories

Colorful Vegetable Salad recipe

Colorful Vegetable Salad

25 mins

25 mins

Stuffed Chicken Breasts with Tarragon Sauce recipe

Stuffed Chicken Breasts with Tarragon Sauce

40 mins

40 mins

444 calories

Lentils Salad recipe

35 mins

35 mins

360 calories

Avocado and Mussel Salad recipe

Avocado and Mussel Salad

30 mins

30 mins

393 calories

Vegetable Salad with Tuna recipe

Vegetable Salad with Tuna

20 mins

20 mins

298 calories

Duck Breast with Sprout Salad recipe

Duck Breast with Sprout Salad

45 mins

45 mins

796 calories

Asian Chicken Salad recipe

Asian Chicken Salad

20 mins

20 mins

Ham Salad Wrpas recipe

Ham Salad Wrpas

15 mins

15 mins

540 calories

Cutlet Sandwiches with Vegetables and Avocado Cream recipe

Cutlet Sandwiches with Vegetables and Avocado Cream

30 mins

40 mins

630 calories

Salmon Roll-ups with Green Beans and Sprouts recipe

Salmon Roll-ups with Green Beans and Sprouts

20 mins

28 mins

264 calories

Scallion-Wrapped Chicken Meatballs on Noodles recipe

Scallion-Wrapped Chicken Meatballs on Noodles

45 mins

60 mins

661 calories

Wild Herb Salad with Edible Flowers and Eggs recipe

Wild Herb Salad with Edible Flowers and Eggs

20 mins

20 mins

Stir-Fried Shrimp and Eggs with Rice Noodles recipe

Stir-Fried Shrimp and Eggs with Rice Noodles

15 mins

30 mins

1064 calories

Rice with Shrimp recipe

Rice with Shrimp

15 mins

45 mins

478 calories

Chicken Spring Rolls recipe

Chicken Spring Rolls

25 mins

40 mins

282 calories

Puffs with Bean Salad and Ricotta recipe

Puffs with Bean Salad and Ricotta

25 mins

45 mins

165 calories

Rice Paper Rolls with Fruity Rice Stuffing recipe

Rice Paper Rolls with Fruity Rice Stuffing

20 mins

45 mins

1519 calories

Asian Appetizer with Tofu, Sprouts and Krupuk recipe

Asian Appetizer with Tofu, Sprouts and Krupuk

20 mins

45 mins

Fried Tofu Salad with Sprouts recipe

Fried Tofu Salad with Sprouts

30 mins

36 mins

368 calories

Turkey Breast Sandwiches with Cream Cheese, Sprouts and Cucumber recipe

Turkey Breast Sandwiches with Cream Cheese, Sprouts and Cucumber

15 mins

15 mins

446 calories