Buckwheat Pasta with Broccoli and Bell Pepper

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Buckwheat Pasta with Broccoli and Bell Pepper
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
255
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie255 cal.(12 %)
Protein7.15 g(7 %)
Fat15.03 g(13 %)
Carbohydrates26.43 g(18 %)
Sugar added0 g(0 %)
Roughage3.37 g(11 %)
Vitamin A71.83 mg(8,979 %)
Vitamin D0 μg(0 %)
Vitamin E0.26 mg(2 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.16 mg(15 %)
Niacin1.61 mg(13 %)
Vitamin B₆0.22 mg(16 %)
Folate67.56 μg(23 %)
Pantothenic acid0.53 mg(9 %)
Biotin0.39 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C115.05 mg(121 %)
Potassium354.23 mg(9 %)
Calcium61.26 mg(6 %)
Magnesium31.26 mg(10 %)
Iron2.01 mg(13 %)
Iodine0.52 μg(0 %)
Zinc0.62 mg(8 %)
Saturated fatty acids2.08 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 red Bell pepper
100 grams fresh Sprout (soybean or alfalfa sprouts)
250 grams Broccoli
1 garlic clove
1 tsp freshly grated ginger
½ bunch scallions
1 pickled red chili pepper
1 Tbsp chopped parsley
salt
freshly ground peppers
300 grams Asian Buckwheat noodle
4 Tbsps sesame oil
2 Tbsps soy sauce
3 Tbsps Vegetable broth
How healthy are the main ingredients?
Broccolisesame oilsoy saucegingerparsleygarlic clove

Preparation steps

1.

Rinse the pepper, halve lengthwise, remove the seeds and white ribs and cut into 2 cm (approximately 3/4-inch) cubes. Rinse and drain the sprouts. Rinse the broccoli and divide into florets. Peel and thinly slice the stems. Peel and finely chop the garlic. Rinse and trim the scallions and cut the green portion diagonally into 1 cm (approximately 1/2-inch) long pieces. Rinse the chile, slit lengthwise, remove the seeds and white ribs and chop.

2.

Cook the buckwheat pasta in a large pot of boiling salted water for 3 minutes. Drain well,  return to the pan and toss with 1 tablespoon sesame oil.

3.

Heat the remaining oil in a large skillet or wok. Add the scallions and garlic, sauté briefly, and add the ginger, pepper, broccoli florets and stalks and saute 4 minutes, stirring frequently. Add the sprouts and noodles and cook until heated through. Stir in the soy sauce and broth, season with salt and pepper.

4.

Serve the pasta and vegetables on plates and sprinkle with parsley and chopped chile.