Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
207 Sprout recipes from EAT SMARTER
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Tempeh Salad Tower recipe
Low-Cal Vegan
Tempeh Salad Tower
5
(1)

25 mins

35 mins

Tofu Burger with Vegetables recipe
Satisfying Vegan Food
Tofu Burger with Vegetables
5
(1)

30 mins

3042 mins

799 calories

94
Asian Scrambled Eggs recipe
Variation On A Classic Dish
Asian Scrambled Eggs

with Bean Sprouts

4.9
(10)

20 mins

20 mins

200 calories

95
Cucumber Rolls on Cauliflower Salad recipe
Guilt-Free Delicacy
Cucumber Rolls on Cauliflower Salad
4.833335
(6)

35 mins

35 mins

246 calories

97
Green Bean Stir-Fry with Halibut recipe
EatSmarter exclusive recipe
Green Bean Stir-Fry with Halibut

and Toasted Nori

4.8
(5)

35 mins

35 mins

331 calories

Strawberry, Brie, and Mushroom Salad recipe
Guilt-Free Delicacy
Strawberry, Brie, and Mushroom Salad
4.714285
(7)

30 mins

36 mins

Spinach Omelet with Pesto recipe
Protein-Packed Vegetarian Recipe
Spinach Omelet with Pesto
4.714285
(7)

55 mins

55 mins

429 calories

92
Superfood Spring Rolls recipe
Smarter Snack
Superfood Spring Rolls
4.666665
(3)

30 mins

30 mins

282 calories

95
Asian Turkey Wraps recipe
Smarter Home Cooking
Asian Turkey Wraps

with Turkey and Sprouts

4.333335
(6)

30 mins

30 mins

79 calories

88
Radish-Sprouts Salad recipe
EatSmarter exclusive recipe
Radish-Sprouts Salad

with Limburger Cheese

4.333335
(3)

15 mins

25 mins

187 calories

95
Strawberry Pasta Salad with Asparagus recipe
Local Superfoods
Strawberry Pasta Salad with Asparagus
4.5
(4)

60 mins

60 mins

378 calories

90
Vegan BLT with Tempeh recipe
Satisfying Vegan Food
Vegan BLT with Tempeh
4.333335
(3)

30 mins

156 mins

Omelet with Spinach recipe
High-Protein
Omelet with Spinach
4
(6)

15 mins

15 mins

310 calories

Mushroom Gratin on Sprout Salad recipe
EatSmarter exclusive recipe
Mushroom Gratin on Sprout Salad

with Shredded Carrots

4
(2)

40 mins

50 mins

210 calories

92
Quinoa Chicken and Vegetable Salad recipe
Quinoa Chicken and Vegetable Salad
4
(2)

35 mins

35 mins

391 calories

84
Chicken Stir-Fry with Vegetables recipe
Chicken Stir-Fry with Vegetables
4
(1)

50 mins

50 mins

334 calories

99
Stir-fried Turkey and Vegetables recipe
Stir-fried Turkey and Vegetables
4
(1)

20 mins

45 mins

482 calories

94
Sweet and Sour Chicken Stir-Fry with Pineapple and Vegetables recipe
Sweet and Sour Chicken Stir-Fry with Pineapple and Vegetables
4
(1)

30 mins

50 mins

Guinea Fowl with Sprouts recipe
Guinea Fowl with Sprouts
4
(1)

30 mins

30 mins

548 calories

Crispy Prawns recipe
High-Protein
Crispy Prawns

with Avocado Carpaccio

3.8
(5)

30 mins

30 mins

504 calories

77
Steamed Asian Wraps recipe
Guilt-Free Delicacy
Steamed Asian Wraps

with Sesame Ginger Sauce

3.333335
(3)

45 mins

45 mins

194 calories

86
Asian Tuna Rolls recipe
Asian Tuna Rolls
3
(1)

30 mins

30 mins

Muesli with Banana, Melon and Sprouts recipe
Muesli with Banana, Melon and Sprouts
3
(1)

10 mins

10 mins

489 calories

Thai Style Beef Salad with Mango and Vegetables recipe
Thai Style Beef Salad with Mango and Vegetables
3
(1)

25 mins

55 mins

621 calories

86
Green Salad with Gorgonzola Dressing recipe
Green Salad with Gorgonzola Dressing
3
(1)

20 mins

20 mins

Sprout Salad with Avocado Dressing recipe
Sprout Salad with Avocado Dressing
3
(1)

25 mins

25 mins

Sprout Salad recipe
Sprout Salad
2
(1)

25 mins

25 mins

182 calories

100
Steamed Chicken Breast recipe
EatSmarter exclusive recipe
Steamed Chicken Breast

with Soba Noodle Salad

0
(0)

45 mins

45 mins

519 calories

90
Tofu and Cucumber Salad recipe
EatSmarter exclusive recipe
Tofu and Cucumber Salad

with Sweet and Sour Pesto

0
(0)

45 mins

45 mins

325 calories

93
Triple Decker Curried Seafood Sandwich recipe
Triple Decker Curried Seafood Sandwich
0
(0)

20 mins

21 mins

Healthy Kefir Smoothie recipe
Healthy Kefir Smoothie
0
(0)

10 mins

10 mins

92 calories

84
Tomato Spinach Frittata recipe
Tomato Spinach Frittata
0
(0)

20 mins

70 mins

Chicken Tortilla Wraps recipe
Chicken Tortilla Wraps
0
(0)

25 mins

25 mins

Thai Fried Rice with Chicken recipe
Thai Fried Rice with Chicken
0
(0)

30 mins

30 mins

885 calories

85
Mixed Vegetable Fritters with Yogurt Sauce recipe
Variation On A Classic Dish
Mixed Vegetable Fritters with Yogurt Sauce
0
(0)

30 mins

35 mins

Vegan Pita Hummus Bites recipe
Vegan Pita Hummus Bites
0
(0)

20 mins

126 mins

Homemade Veggie Pizza recipe
Homemade Veggie Pizza
0
(0)

25 mins

100 mins

Tomato and Pesto Pizza recipe
Tomato and Pesto Pizza
0
(0)

25 mins

100 mins

544 calories

79
Seared Tuna Steak with Orange Sauce recipe
Seared Tuna Steak with Orange Sauce
0
(0)

20 mins

32 mins

936 calories

93
Pepper, Sprout, and Cream Cheese Sandwich recipe
Pepper, Sprout, and Cream Cheese Sandwich
0
(0)

10 mins

10 mins

90
Healthy Vegetable and Cottage Cheese Sandwich recipe
Healthy Vegetable and Cottage Cheese Sandwich
0
(0)

5 mins

5 mins

Duck and Noodle Soup recipe
Duck and Noodle Soup
0
(0)

60 mins

60 mins

Savoy Cabbage and Mushroom Parcels recipe
Savoy Cabbage and Mushroom Parcels
0
(0)

20 mins

50 mins

1072 calories

83
Salmon with Couscous Salad and Cashews recipe
Salmon with Couscous Salad and Cashews
0
(0)

25 mins

45 mins

738 calories

79
Pancakes with Cream Cheese and Salmon Filling recipe
Pancakes with Cream Cheese and Salmon Filling
0
(0)

30 mins

45 mins

Glass Noodles with Vegetables recipe
Glass Noodles with Vegetables
0
(0)

25 mins

25 mins

453 calories

92
Pancakes Filled with Mushrooms, Sprouts and Scallions recipe
Pancakes Filled with Mushrooms, Sprouts and Scallions
0
(0)

25 mins

40 mins

355 calories

84
Chicken and Pear Salad with Beets and Walnuts recipe
Chicken and Pear Salad with Beets and Walnuts
0
(0)

30 mins

30 mins

415 calories

84
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