Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

207 Sprout recipes from EAT SMARTER

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Tempeh Salad Tower recipe

Low-Cal Vegan

Tempeh Salad Tower

(1)

25 mins

35 mins

Tofu Burger with Vegetables recipe

Satisfying Vegan Food

Tofu Burger with Vegetables

(1)

30 mins

3042 mins

799 calories

94

Asian Scrambled Eggs recipe

Variation On A Classic Dish

Asian Scrambled Eggs

with Bean Sprouts

(10)

20 mins

20 mins

200 calories

95

Cucumber Rolls on Cauliflower Salad recipe

Guilt-Free Delicacy

Cucumber Rolls on Cauliflower Salad

(6)

35 mins

35 mins

246 calories

97

Green Bean Stir-Fry with Halibut recipe

EatSmarter exclusive recipe

Green Bean Stir-Fry with Halibut

and Toasted Nori

(5)

35 mins

35 mins

331 calories

Strawberry, Brie, and Mushroom Salad recipe

Guilt-Free Delicacy

Strawberry, Brie, and Mushroom Salad

(7)

30 mins

36 mins

Spinach Omelet with Pesto recipe

Protein-Packed Vegetarian Recipe

Spinach Omelet with Pesto

(7)

55 mins

55 mins

429 calories

92

Superfood Spring Rolls recipe

Smarter Snack

Superfood Spring Rolls

(3)

30 mins

30 mins

282 calories

95

Spinach and Almond Flour Crepe recipe

anti-inflammatory

Spinach and Almond Flour Crepe

with salad

(3)

35 mins

35 mins

531 calories

93

Strawberry Pasta Salad with Asparagus recipe

Local Superfoods

Strawberry Pasta Salad with Asparagus

(4)

60 mins

60 mins

378 calories

90

Asian Turkey Wraps recipe

Smarter Home Cooking

Asian Turkey Wraps

with Turkey and Sprouts

(6)

30 mins

30 mins

79 calories

88

Radish-Sprouts Salad recipe

EatSmarter exclusive recipe

Radish-Sprouts Salad

with Limburger Cheese

(3)

15 mins

25 mins

187 calories

95

Vegan BLT with Tempeh recipe

Satisfying Vegan Food

Vegan BLT with Tempeh

(3)

30 mins

156 mins

Omelet with Spinach recipe

High-Protein

Omelet with Spinach

(6)

15 mins

15 mins

310 calories

Mushroom Gratin on Sprout Salad recipe

EatSmarter exclusive recipe

Mushroom Gratin on Sprout Salad

with Shredded Carrots

(2)

40 mins

50 mins

210 calories

92

Quinoa Chicken and Vegetable Salad recipe

Quinoa Chicken and Vegetable Salad

(2)

35 mins

35 mins

391 calories

84

Chicken Stir-Fry with Vegetables recipe

Chicken Stir-Fry with Vegetables

(1)

50 mins

50 mins

334 calories

99

Stir-fried Turkey and Vegetables recipe

Stir-fried Turkey and Vegetables

(1)

20 mins

45 mins

482 calories

94

Sweet and Sour Chicken Stir-Fry with Pineapple and Vegetables recipe

Sweet and Sour Chicken Stir-Fry with Pineapple and Vegetables

(1)

30 mins

50 mins

Guinea Fowl with Sprouts recipe

Guinea Fowl with Sprouts

(1)

30 mins

30 mins

548 calories

Crispy Prawns recipe

High-Protein

with Avocado Carpaccio

(5)

30 mins

30 mins

504 calories

77

Steamed Asian Wraps recipe

Guilt-Free Delicacy

Steamed Asian Wraps

with Sesame Ginger Sauce

(3)

45 mins

45 mins

194 calories

86

Asian Tuna Rolls recipe

Asian Tuna Rolls

(1)

30 mins

30 mins

Muesli with Banana, Melon and Sprouts recipe

Muesli with Banana, Melon and Sprouts

(1)

10 mins

10 mins

489 calories

Thai Style Beef Salad with Mango and Vegetables recipe

Thai Style Beef Salad with Mango and Vegetables

(1)

25 mins

55 mins

621 calories

86

Green Salad with Gorgonzola Dressing recipe

Green Salad with Gorgonzola Dressing

(1)

20 mins

20 mins

Sprout Salad with Avocado Dressing recipe

Sprout Salad with Avocado Dressing

(1)

25 mins

25 mins

Sprout Salad recipe

(1)

25 mins

25 mins

182 calories

100

Steamed Chicken Breast recipe

EatSmarter exclusive recipe

Steamed Chicken Breast

with Soba Noodle Salad

(0)

45 mins

45 mins

519 calories

90

Tofu and Cucumber Salad recipe

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

(0)

45 mins

45 mins

325 calories

93

Triple Decker Curried Seafood Sandwich recipe

Triple Decker Curried Seafood Sandwich

(0)

20 mins

21 mins

Healthy Kefir Smoothie recipe

Healthy Kefir Smoothie

(0)

10 mins

10 mins

92 calories

84

Tomato Spinach Frittata recipe

Tomato Spinach Frittata

(0)

20 mins

70 mins

Chicken Tortilla Wraps recipe

Chicken Tortilla Wraps

(0)

25 mins

25 mins

Thai Fried Rice with Chicken recipe

Thai Fried Rice with Chicken

(0)

30 mins

30 mins

885 calories

85

Mixed Vegetable Fritters with Yogurt Sauce recipe

Variation On A Classic Dish

Mixed Vegetable Fritters with Yogurt Sauce

(0)

30 mins

35 mins

Vegan Pita Hummus Bites recipe

Vegan Pita Hummus Bites

(0)

20 mins

126 mins

Homemade Veggie Pizza recipe

Homemade Veggie Pizza

(0)

25 mins

100 mins

Tomato and Pesto Pizza recipe

Tomato and Pesto Pizza

(0)

25 mins

100 mins

544 calories

79

Seared Tuna Steak with Orange Sauce recipe

Seared Tuna Steak with Orange Sauce

(0)

20 mins

32 mins

936 calories

93

Pepper, Sprout, and Cream Cheese Sandwich recipe

Pepper, Sprout, and Cream Cheese Sandwich

(0)

10 mins

10 mins

90

Healthy Vegetable and Cottage Cheese Sandwich recipe

Healthy Vegetable and Cottage Cheese Sandwich

(0)

5 mins

5 mins

Duck and Noodle Soup recipe

Duck and Noodle Soup

(0)

60 mins

60 mins

Savoy Cabbage and Mushroom Parcels recipe

Savoy Cabbage and Mushroom Parcels

(0)

20 mins

50 mins

1072 calories

83

Salmon with Couscous Salad and Cashews recipe

Salmon with Couscous Salad and Cashews

(0)

25 mins

45 mins

738 calories

79

Pancakes with Cream Cheese and Salmon Filling recipe

Pancakes with Cream Cheese and Salmon Filling

(0)

30 mins

45 mins

Glass Noodles with Vegetables recipe

Glass Noodles with Vegetables

(0)

25 mins

25 mins

453 calories

92

Pancakes Filled with Mushrooms, Sprouts and Scallions recipe

Pancakes Filled with Mushrooms, Sprouts and Scallions

(0)

25 mins

40 mins

355 calories

84