Stir Fry Vegetables

5
Average: 5 (2 votes)
(2 votes)
Stir Fry Vegetables
share Share
print
bookmark_border Copy URL
Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
110
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie110 kcal(5 %)
Protein3.13 g(3 %)
Fat8.21 g(7 %)
Carbohydrates8.21 g(5 %)
Sugar added0 g(0 %)
Roughage2.37 g(8 %)
Vitamin A43.84 mg(5,480 %)
Vitamin D0.01 μg(0 %)
Vitamin E0.05 mg(0 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.14 mg(13 %)
Niacin1.36 mg(11 %)
Vitamin B₆0.16 mg(11 %)
Folate44.99 μg(15 %)
Pantothenic acid0.51 mg(9 %)
Biotin1.33 μg(3 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C46.32 mg(49 %)
Potassium280.65 mg(7 %)
Calcium40.58 mg(4 %)
Magnesium17.67 mg(6 %)
Iron2.13 mg(14 %)
Iodine0.75 μg(0 %)
Zinc0.43 mg(5 %)
Saturated fatty acids1.11 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 tablespoons olive oil
1 ¼ inches fresh ginger (peeled and finely diced)
2 cloves peeled and crushed garlic
1 onion (peeled and chopped)
cup Mushrooms (quartered)
1 ½ cups Broccoli (cut into florets)
cup chopped, curly kale
1 tablespoon soy sauce (or stock if preferred)
1 tablespoon Sesame seeds
How healthy are the main ingredients?
BroccoliMushroomolive oilSesame seedskalegarlic

Preparation steps

1.
Heat the oil in a wok or large frying pan and stir-fry the ginger, garlic and onion for 2-3 minutes.
2.
Add mushrooms, broccoli and curly kale then sprinkle with soy sauce or stock. Stir-fry for 2-3 minutes then cover and let the vegetables steam for 4-5 minutes until tender.
3.
Sprinkle with sesame seeds and serve.