soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,770 soy sauce recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Vegan Chukaman (Japanese Steamed Buns) recipe

Healthier Version Of A Classic Recipe

Vegan Chukaman (Japanese Steamed Buns)

(2)

30 mins

110 mins

592 calories

92

Vegan Rice Noodle Bowl recipe

Satisfying Vegan Food

Vegan Rice Noodle Bowl

(2)

45 mins

45 mins

694 calories

79

Mushroom Stroganoff recipe

Variation On A Classic Dish

Mushroom Stroganoff

(2)

45 mins

45 mins

709 calories

79

Rice Salad To Go recipe

Satisfying Vegan Food

Rice Salad To Go

(2)

40 mins

40 mins

465 calories

89

Goose Breast with Sauce recipe

Healthy Gourmet Kitchen

Goose Breast with Sauce

(2)

60 mins

60 mins

529 calories

67

Red Mullet with Crispy Skin recipe

EatSmarter exclusive recipe

Red Mullet with Crispy Skin

on Tender Scallions

(1)

15 mins

25 mins

350 calories

79

Szechuan Trout recipe

EatSmarter exclusive recipe

with Tomato and Chili

(1)

50 mins

50 mins

408 calories

72

Steamed Shrimp Dumplings recipe

Guilt-Free Fast Food

Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

(1)

45 mins

60 mins

292 calories

81

Stir Fried Tofu recipe

EatSmarter exclusive recipe

Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

(1)

70 mins

70 mins

579 calories

76

Asian Style Clams recipe

EatSmarter exclusive recipe

Asian Style Clams

with Black Beans, Garlic and Ginger

(1)

25 mins

35 mins

192 calories

Asian Spinach Salad with Chicken Fillet recipe

EatSmarter exclusive recipe

Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

(1)

30 mins

60 mins

545 calories

90

Lobster Papaya Salad recipe

EatSmarter exclusive recipe

Lobster Papaya Salad

with Avocado

(1)

50 mins

50 mins

464 calories

97

Asian Chicken recipe

EatSmarter exclusive recipe

in Lettuce Leaves

(1)

20 mins

140 mins

270 calories

Spicy Tomato Sauce recipe

EatSmarter exclusive recipe

Spicy Tomato Sauce

(1)

15 mins

45 mins

75 calories

83

Dumplings with Turkey and Peppers recipe

Low Calorie Lunch

Dumplings with Turkey and Peppers

and Cucumber Sauce

(1)

50 mins

120 mins

318 calories

65

Sweet and Sour Asian Vegetables recipe

Low-Carb Lunch

Sweet and Sour Asian Vegetables

with Cilantro and Peanuts

(1)

25 mins

25 mins

213 calories

90

Broiled Eggplant recipe

EatSmarter exclusive recipe

Broiled Eggplant

with Miso Sauce

(1)

25 mins

30 mins

278 calories

64

Braised Baby Bok Choy recipe

EatSmarter exclusive recipe

Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

(1)

35 mins

35 mins

294 calories

72

Seitan Goulash with Beans recipe

Classic Vegetarian Dish

Seitan Goulash with Beans

(1)

60 mins

90 mins

389 calories

87

Seitan Basic Recipe recipe

Basic Healthy Recipe

Seitan Basic Recipe

(1)

20 mins

50 mins

209 calories

98

Chicken and Tofu Bites recipe

Chicken and Tofu Bites

(1)

50 mins

50 mins

83

Steak and Arugula Salad recipe

Steak and Arugula Salad

(1)

40 mins

100 mins

Smoked Tofu with Mushrooms and Broccoli recipe

Plant-based Protein

Smoked Tofu with Mushrooms and Broccoli

(1)

40 mins

40 mins

Grilled Turkey Feta Skewers recipe

Smarter Snack

Grilled Turkey Feta Skewers

with Sun Dried Tomatoes

(1)

40 mins

40 mins

Thai BBQ Salmon with Cabbage recipe

Thai BBQ Salmon with Cabbage

noodles and sweet chile sauce

(1)

45 mins

45 mins

BBQ Chicken Brochettes recipe

BBQ Chicken Brochettes

(1)

30 mins

100 mins

Japanese Noodles with Cucumber recipe

Japanese Noodles with Cucumber

(1)

15 mins

25 mins

Shrimp Toast Bites recipe

Shrimp Toast Bites

(1)

20 mins

35 mins

Steak and Vegetable Stir Fry with Squash recipe

Steak and Vegetable Stir Fry with Squash

(1)

20 mins

40 mins

Asian Shrimp Noodle Bowl with Mixed Cabbage recipe

Asian Shrimp Noodle Bowl with Mixed Cabbage

(1)

25 mins

33 mins

Coloured Noodle Bowl recipe

Coloured Noodle Bowl

(1)

20 mins

40 mins

Thai Chicken Kebabs recipe

Thai Chicken Kebabs

(1)

40 mins

185 mins

576 calories

82

Marinated Chicken Skewers recipe

Marinated Chicken Skewers

(1)

90 mins

90 mins

Smashed Chickpea and Radicchio Wraps recipe

Smashed Chickpea and Radicchio Wraps

(1)

30 mins

30 mins

Steamed Chinese Shrimp recipe

Steamed Chinese Shrimp

(1)

25 mins

25 mins

Halibut Fillets with Gourmet Risotto recipe

Halibut Fillets with Gourmet Risotto

(1)

75 mins

75 mins

Glazed Barbecue Wings recipe

Glazed Barbecue Wings

(1)

75 mins

135 mins

816 calories

67

Tofu Asian Stir Fry recipe

Classic Vegetarian Dish

Tofu Asian Stir Fry

(1)

20 mins

140 mins

677 calories

83

Tempura Chicken Bites recipe

Tempura Chicken Bites

(1)

30 mins

30 mins

Panko-crusted Chicken recipe

Panko-crusted Chicken

(1)

20 mins

20 mins

746 calories

59

Japanese-style Skewers recipe

Guilt-Free Delicacy

Japanese-style Skewers

(1)

15 mins

205 mins

Fava Bean Patties with Yogurt Sauce recipe

Fava Bean Patties with Yogurt Sauce

(1)

30 mins

30 mins

Asian Rice Bowl with Pork recipe

Quick and Easy

Asian Rice Bowl with Pork

and vegetables

(1)

30 mins

90 mins

Chicken Skewers in Ginger Peach Marinade recipe

High-Protein

Chicken Skewers in Ginger Peach Marinade

(1)

75 mins

95 mins

94

Peanut Chicken Skewers with Sauce recipe

Peanut Chicken Skewers with Sauce

(1)

15 mins

50 mins

Spicy Citrus Marinade recipe

Spicy Citrus Marinade

(1)

20 mins

20 mins

241 calories

89

Chicken Sesame Kebabs recipe

Healthy Mediterranean Food

Chicken Sesame Kebabs

(1)

10 mins

40 mins

Stir-fried Asian Vegetables recipe

Stir-fried Asian Vegetables

(1)

20 mins

30 mins