Singapore Hokkien Hae Mee
Singapore Hokkien Hae Mee - Singapore style fried noodles
Healthy, because
Even smarter
Nutritional values
The lean muscle meat of the clams consists mainly of proteins and brings iron, zinc, and iodine to the plate. The latter is needed by our thyroid gland to produce two vital hormones that regulate body growth and energy balance. Because of their high content of high-quality proteins the nutrient in shrimp not only helps maintain and build muscle but is also the basic building block of our immune system.
Do you still have sambal oelek left over from the Hokkien Hae Mee preparation? How about using it to make a spicy Bibimbap Bowl with beef and vegetables
(Percentage of daily recommendation)
| Calorie | 572 cal. | (27 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.9 mg | (149 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 970 mg | (24 %) | ||
| Calcium | 249 mg | (25 %) | ||
| Magnesium | 161 mg | (54 %) | ||
| Iron | 8 mg | (53 %) | ||
| Iodine | 129 μg | (65 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 447 mg | |||
| Cholesterol | 298 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 28 ozs mie noodles
- 14 ozs shrimp (with shell)
- 10 ozs turkey cutlets
- 5 ozs clam
- 4 scallions
- 1 stalk Celery
- 1 bunch cilantro
- 2 ½ ozs Mung bean sprouts
- 2 Tbsps Peanut oil
- 1 tsp roasted sesame oil
- 1 tsp Sambal oelek
- 1 tsp Oyster sauce
- 1 Tbsp soy sauce
- 1 Tbsp Sesame seeds
Preparation steps
Let pasta just swell in hot water according to package directions or cook briefly.
In the meantime, peel the shrimp so that the tail fin remains. Rinse and pat dry. Rinse turkey cutlet meat, pat dry, and slice thinly. Rinse mussel meat and pat dry. Clean and wash spring onions and cut them into pieces about 1-inch long. Wash celery and cut it into thin slices. Wash cilantro, shake dry, and chop finely. Rinse sprouts in a sieve and drain well.
Heat both oils in a wok. Add shrimp, meat, mussels, green onions and celery and fry over high heat for 2-3 minutes until very hot and lightly browned.
Add drained noodles, sprouts and coriander and season with sambal oelek, oyster sauce and soy sauce. Sprinkle Hokkien Hae Mee with sesame seeds and serve.
