Romaine Salad with Sprouts and Avocado

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Average: 5 (2 votes)
(2 votes)
Romaine Salad with Sprouts and Avocado
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
2 Romaine lettuce
4 Tbsps scallions
2 Tbsps scallions
100 grams soybean sprout
200 grams Cherry tomatoes
1 ripe Avocado
2 Tbsps Sour cream
4 Tbsps Natural yogurt
1 Tbsp lemon juice
salt
Sambal oelek
How healthy are the main ingredients?
Sour creamAvocadosalt

Preparation steps

1.

Trim the romaine, rinse and cut into strips. Mix in a bowl with the scallions and chives. Then arrange on 4 plates. Blanch the bean sprouts in a colander with boiling water, rinse in cold water and drain.

2.

Rinse the cherry tomatoes, cut in half, remove the stalks and cut the tomatoes into slices. Cut the avocado in half, unscrew the seed, gently push the pulp from the peel and cut into thin slices. Drizzle with lemon juice.

3.

Mix the sprouts, tomato and avocado with salad and transfer to plates. For dressing, mix the sour cream with the yogurt and lemon juice, then season with salt and Sambal Olek. Drizzle the salad with the dressing and serve immediately.

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