Palm sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
99 Palm sugar recipes from EAT SMARTER
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Shrimp Soup recipe
Low-Cal
Shrimp Soup

with Mushrooms and Lemongrass

5
(2)

45 mins

45 mins

94 calories

92
Stir-Fried Chicken and Noodles recipe
Healthy Dinner
Stir-Fried Chicken and Noodles
5
(4)

35 mins

35 mins

585 calories

89
Duck Breast with Rice, Bell Peppers and Peanut Sauce recipe
Duck Breast with Rice, Bell Peppers and Peanut Sauce
5
(2)

40 mins

40 mins

Shrimp Crackers with Sweet and Sour Sauce recipe
Low-Cal
Shrimp Crackers with Sweet and Sour Sauce
5
(1)

15 mins

25 mins

Noodle and Tofu Bowl with Peanut Sauce recipe
Noodle and Tofu Bowl with Peanut Sauce
5
(1)

20 mins

40 mins

Malaysian-Spiced Lobster Tail with Leeks recipe
Malaysian-Spiced Lobster Tail with Leeks
5
(1)

25 mins

55 mins

Spicy Wok-Fried Rice with Broccoli recipe
Quick and Easy
Spicy Wok-Fried Rice with Broccoli
4.8
(5)

35 mins

35 mins

648 calories

90
Chicken Salad recipe
Chicken Salad
4
(1)

35 mins

35 mins

Vegetable Stir-Fry recipe
EatSmarter exclusive recipe
Vegetable Stir-Fry

with Pineapple and Thai Basil

3.875
(8)

30 mins

30 mins

149 calories

88
Asian-Style Glass Noodle Salad with Shrimp recipe
Asian-Style Glass Noodle Salad with Shrimp
3
(2)

30 mins

45 mins

558 calories

88
Asian Tuna Rolls recipe
Asian Tuna Rolls
3
(1)

30 mins

30 mins

Tofu and Cucumber Salad recipe
EatSmarter exclusive recipe
Tofu and Cucumber Salad

with Sweet and Sour Pesto

0
(0)

45 mins

45 mins

325 calories

93
Southeast Asian Steak Salad Bowl recipe
Southeast Asian Steak Salad Bowl
0
(0)

30 mins

70 mins

Salmon with Crisp Skin on Leek Bed recipe
Salmon with Crisp Skin on Leek Bed
0
(0)

40 mins

65 mins

Shredded Asian Salad Bowl recipe
Shredded Asian Salad Bowl
0
(0)

20 mins

30 mins

83
Korean Chicken Saute recipe
Korean Chicken Saute
0
(0)

15 mins

23 mins

462 calories

76
Southeast Asian Squash Curry recipe
Southeast Asian Squash Curry
0
(0)

20 mins

45 mins

Coconut Rice Topped with Mango recipe
Coconut Rice Topped with Mango
0
(0)

10 mins

765 mins

501 calories

67
Bowl of Rooibos recipe
Bowl of Rooibos
0
(0)

10 mins

10 mins

Thai Beef Salad recipe
Thai Beef Salad
0
(0)

25 mins

25 mins

418 calories

90
Thai Vegetable Curry recipe
Thai Vegetable Curry
0
(0)

30 mins

60 mins

489 calories

91
Creamy Thai Pork Bowl recipe
Creamy Thai Pork Bowl
0
(0)

30 mins

30 mins

Curried Chicken recipe
Curried Chicken
0
(0)

15 mins

30 mins

Asian Chicken over Rice recipe
Asian Chicken over Rice
0
(0)

20 mins

35 mins

Thai Red Chicken Curry recipe
Thai Red Chicken Curry
0
(0)

15 mins

30 mins

Spicy South-east Asian Curry recipe
Spicy South-east Asian Curry
0
(0)

20 mins

35 mins

Chicken, Onion and Pepper Curry recipe
Chicken, Onion and Pepper Curry
0
(0)

20 mins

35 mins

607 calories

86
Warm Tangy Beef Salad recipe
Warm Tangy Beef Salad
0
(0)

30 mins

30 mins

Myanmar Spiced Steak Stew recipe
Myanmar Spiced Steak Stew
0
(0)

180 mins

1620 mins

Beef Skewers with Tropical Fruit recipe
Beef Skewers with Tropical Fruit
0
(0)

30 mins

30 mins

Malay-spiced Seafood recipe
Malay-spiced Seafood
0
(0)

25 mins

55 mins

Grilled Lamb Kebabs with Sauce recipe
Grilled Lamb Kebabs with Sauce
0
(0)

40 mins

55 mins

Vegetable Dhansak recipe
Vegetable Dhansak
0
(0)

60 mins

60 mins

707 calories

87
Spiced Meat Boulettes in Sauce recipe
Spiced Meat Boulettes in Sauce
0
(0)

65 mins

95 mins

Salad with Grilled Chicken Breast recipe
Salad with Grilled Chicken Breast
0
(0)

30 mins

102 mins

Asian Coconut-Chicken Soup with Mango and Crispy Noodles recipe
Asian Coconut-Chicken Soup with Mango and Crispy Noodles
0
(0)

30 mins

60 mins

Stir-Fried Sesame Vegetables recipe
Stir-Fried Sesame Vegetables
0
(0)

30 mins

45 mins

148 calories

87
Seafood Curry with Spinach and Rice recipe
Seafood Curry with Spinach and Rice
0
(0)

30 mins

50 mins

722 calories

76
Chinese-Style Egg Noodle Stir-Fry with Beef and Vegetables recipe
Chinese-Style Egg Noodle Stir-Fry with Beef and Vegetables
0
(0)

35 mins

60 mins

Meat Skewers with Mango Salad recipe
Meat Skewers with Mango Salad
0
(0)

30 mins

30 mins

532 calories

79
Nutty Coconut Balls recipe
Nutty Coconut Balls
0
(0)

35 mins

35 mins

643 calories

74
Beef and Rice Noodle Salad recipe
Beef and Rice Noodle Salad
0
(0)

30 mins

30 mins

746 calories

84
Thai Salad with Beef recipe
Thai Salad with Beef
0
(0)

30 mins

98 mins

Thai Roast Turkey with Pineapple and Tomatoes recipe
Thai Roast Turkey with Pineapple and Tomatoes
0
(0)

30 mins

120 mins

869 calories

79
Thai Melon with Vanilla Sauce recipe
Thai Melon with Vanilla Sauce
0
(0)

15 mins

25 mins

Sweet Sushi with Kiwi and Rhubarb recipe
Sweet Sushi with Kiwi and Rhubarb
0
(0)

100 mins

100 mins

Beef Potato Curry recipe
Beef Potato Curry
0
(0)

50 mins

50 mins

Asian-Style Vegetable and Chicken Salad recipe
Asian-Style Vegetable and Chicken Salad
0
(0)

30 mins

30 mins

228 calories

88
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