Palm sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

99 Palm sugar recipes from EAT SMARTER

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Shrimp Soup recipe

Low-Cal

with Mushrooms and Lemongrass

(2)

45 mins

45 mins

94 calories

92

Stir-Fried Chicken and Noodles recipe

Healthy Dinner

Stir-Fried Chicken and Noodles

(5)

35 mins

35 mins

585 calories

89

Duck Breast with Rice, Bell Peppers and Peanut Sauce recipe

Duck Breast with Rice, Bell Peppers and Peanut Sauce

(2)

40 mins

40 mins

Shrimp Crackers with Sweet and Sour Sauce recipe

Low-Cal

Shrimp Crackers with Sweet and Sour Sauce

(1)

15 mins

25 mins

Noodle and Tofu Bowl with Peanut Sauce recipe

Noodle and Tofu Bowl with Peanut Sauce

(1)

20 mins

40 mins

Malaysian-Spiced Lobster Tail with Leeks recipe

Malaysian-Spiced Lobster Tail with Leeks

(1)

25 mins

55 mins

Spicy Wok-Fried Rice with Broccoli recipe

Quick and Easy

Spicy Wok-Fried Rice with Broccoli

(5)

35 mins

35 mins

648 calories

90

Chicken Salad recipe

(1)

35 mins

35 mins

Vegetable Stir-Fry recipe

EatSmarter exclusive recipe

Vegetable Stir-Fry

with Pineapple and Thai Basil

(8)

30 mins

30 mins

149 calories

88

Asian-Style Glass Noodle Salad with Shrimp recipe

Asian-Style Glass Noodle Salad with Shrimp

(2)

30 mins

45 mins

558 calories

88

Asian Tuna Rolls recipe

Asian Tuna Rolls

(1)

30 mins

30 mins

Tofu and Cucumber Salad recipe

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

(0)

45 mins

45 mins

325 calories

93

Southeast Asian Steak Salad Bowl recipe

Southeast Asian Steak Salad Bowl

(0)

30 mins

70 mins

Salmon with Crisp Skin on Leek Bed recipe

Salmon with Crisp Skin on Leek Bed

(0)

40 mins

65 mins

Shredded Asian Salad Bowl recipe

Shredded Asian Salad Bowl

(0)

20 mins

30 mins

83

Korean Chicken Saute recipe

Korean Chicken Saute

(0)

15 mins

23 mins

462 calories

76

Southeast Asian Squash Curry recipe

Southeast Asian Squash Curry

(0)

20 mins

45 mins

Coconut Rice Topped with Mango recipe

Coconut Rice Topped with Mango

(0)

10 mins

765 mins

501 calories

67

Bowl of Rooibos recipe

Bowl of Rooibos

(0)

10 mins

10 mins

Thai Beef Salad recipe

Thai Beef Salad

(0)

25 mins

25 mins

418 calories

90

Thai Vegetable Curry recipe

Thai Vegetable Curry

(0)

30 mins

60 mins

489 calories

91

Creamy Thai Pork Bowl recipe

Creamy Thai Pork Bowl

(0)

30 mins

30 mins

Curried Chicken recipe

Curried Chicken

(0)

15 mins

30 mins

Asian Chicken over Rice recipe

Asian Chicken over Rice

(0)

20 mins

35 mins

Thai Red Chicken Curry recipe

Thai Red Chicken Curry

(0)

15 mins

30 mins

Spicy South-east Asian Curry recipe

Spicy South-east Asian Curry

(0)

20 mins

35 mins

Chicken, Onion and Pepper Curry recipe

Chicken, Onion and Pepper Curry

(0)

20 mins

35 mins

607 calories

86

Warm Tangy Beef Salad recipe

Warm Tangy Beef Salad

(0)

30 mins

30 mins

Myanmar Spiced Steak Stew recipe

Myanmar Spiced Steak Stew

(0)

180 mins

1620 mins

Beef Skewers with Tropical Fruit recipe

Beef Skewers with Tropical Fruit

(0)

30 mins

30 mins

Malay-spiced Seafood recipe

Malay-spiced Seafood

(0)

25 mins

55 mins

Grilled Lamb Kebabs with Sauce recipe

Grilled Lamb Kebabs with Sauce

(0)

40 mins

55 mins

Vegetable Dhansak recipe

Vegetable Dhansak

(0)

60 mins

60 mins

707 calories

87

Spiced Meat Boulettes in Sauce recipe

Spiced Meat Boulettes in Sauce

(0)

65 mins

95 mins

Salad with Grilled Chicken Breast recipe

Salad with Grilled Chicken Breast

(0)

30 mins

102 mins

Asian Coconut-Chicken Soup with Mango and Crispy Noodles recipe

Asian Coconut-Chicken Soup with Mango and Crispy Noodles

(0)

30 mins

60 mins

Stir-Fried Sesame Vegetables recipe

Stir-Fried Sesame Vegetables

(0)

30 mins

45 mins

148 calories

87

Seafood Curry with Spinach and Rice recipe

Seafood Curry with Spinach and Rice

(0)

30 mins

50 mins

722 calories

76

Chinese-Style Egg Noodle Stir-Fry with Beef and Vegetables recipe

Chinese-Style Egg Noodle Stir-Fry with Beef and Vegetables

(0)

35 mins

60 mins

Meat Skewers with Mango Salad recipe

Meat Skewers with Mango Salad

(0)

30 mins

30 mins

532 calories

79

Nutty Coconut Balls recipe

Nutty Coconut Balls

(0)

35 mins

35 mins

643 calories

74

Beef and Rice Noodle Salad recipe

Beef and Rice Noodle Salad

(0)

30 mins

30 mins

746 calories

84

Thai Salad with Beef recipe

Thai Salad with Beef

(0)

30 mins

98 mins

Thai Roast Turkey with Pineapple and Tomatoes recipe

Thai Roast Turkey with Pineapple and Tomatoes

(0)

30 mins

120 mins

869 calories

79

Thai Melon with Vanilla Sauce recipe

Thai Melon with Vanilla Sauce

(0)

15 mins

25 mins

Sweet Sushi with Kiwi and Rhubarb recipe

Sweet Sushi with Kiwi and Rhubarb

(0)

100 mins

100 mins

Beef Potato Curry recipe

Beef Potato Curry

(0)

50 mins

50 mins

Asian-Style Vegetable and Chicken Salad recipe

Asian-Style Vegetable and Chicken Salad

(0)

30 mins

30 mins

228 calories

88