Nutty Coconut Balls
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
643
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 643 cal. | (31 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 13.9 g | (46 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 133.4 μg | (222 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 183 μg | (61 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 809 mg | (20 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 126 mg | (42 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 32.3 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 grams Palm sugar
- 50 grams Walnut
- 50 grams Ghee (or clarified butter)
- 200 grams Chickpea flour
- 150 grams Shredded coconut
- ¼ tsp ground Cardamom
- ¼ tsp Ground cinnamon
Preparation steps
1.
Finely grate palm sugar. Chop walnuts. Heat ghee in a pan. Add chickpea flour and cook over low heat, stirring constantly, for 5 minutes. Add palm sugar and cook for another 15 minutes, stirring until flour is a brownish color and has a slightly nutty aroma.
2.
Combine 1 tablespoon water, 3 tablespoons grated coconut, chopped walnuts, cinnamon and cardamom in a saucepan. Cook over low heat for 5-7 minutes, stirring until thickened. With wet hands, form walnut-sized balls of dough and roll in the coconut mixture. Let set and serve.
