Asian Chicken over Rice
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Ingredients
for
4
- Ingredients
- 1 ½ cups Broccoli (rinsed and trimmed)
- salt (to taste)
- 1 cup Basmati rice
- 8 ozs boneless, skinless Chicken breasts
- 4 Tbsps Oil
- 1 small onion (peeled and finely chopped)
- 2 cloves garlic cloves (peeled and finely chopped)
- fresh ginger (1-inch piece) finely chopped
- ½ tsp Sambal oelek
- Lemongrass (1-inch piece) finely chopped
- 3 cups fresh Mushrooms (cleaned and sliced)
- 3 Tbsps soy sauce
- 3 Tbsps Oyster sauce
- ¼ cup vegetable stock
- 1 Tbsp Palm sugar
- 1 tsp Corn starch
How healthy are the main ingredients?
Chicken breastMushroomBasmati riceBroccolisoy saucegarlic clovePreparation steps
1.
Blanch the broccoli in boiling, salted water for 2 minutes, then drain, rinse in cold water and drain thoroughly.
2.
Meanwhile, prepare the rice according to the package instructions.
3.
Rinse the chicken under cold running water and pat dry with paper towels and cut into bite-size pieces. Heat the oil in a wok or skillet, set over medium-high heat. Add the chicken and brown quickly over a high heat, then add the onion, garlic, ginger, lemon grass and sambal oelek and cook for an additional 3 minutes.
4.
Add the broccoli and mushrooms and stir-fry for 2 minutes.
5.
Add soy sauce, oyster sauce, vegetable stock and palm sugar and cook for 2 minutes.
6.
In a small bowl, combine the cornstarch with a small amount of water and stir in to thicken the sauce. Season with salt or soy sauce to taste and serve on the cooked rice.
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