Coconut Rice Topped with Mango
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
10 min.
Preparation
ready in 12 h. 45 min.
Ready in
Calories:
501
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 501 cal. | (24 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 86 g | (57 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 391 mg | (10 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1.111 cups sticky rice
- 1.333 cups Coconut milk
- 0.333 cup Palm sugar
- 1 Tbsp Lime juice
- 1 Mango (cut into thin wedges)
- 1 Tbsp Sesame seeds (toasted)
Preparation steps
1.
Rinse the rice in a sieve and transfer to a bowl. Cover with water and leave overnight.
2.
The following day, rinse the rice again, drain well and transfer to a bamboo steamer lined with a cloth. Cover and steam over a pan of hot water for 20 minutes.
3.
Heat the coconut milk with the sugar and lime juice, stirring, and boil until the sugar has dissolved. Remove from the heat, stir in the steamed rice and leave for 10-15 minutes to soak in.
4.
Arrange the rice on plates using a cook's ring and place the mango wedges on top. Serve sprinkled with sesame seeds.
