Thai Vegetable Curry
(0 votes)
(0 votes)
Health Score:
91 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
489
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 489 cal. | (23 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 10.9 g | (36 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 26.8 μg | (45 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 311 μg | (104 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 15.2 μg | (34 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 1,570 mg | (39 %) | ||
| Calcium | 167 mg | (17 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 13.3 g | |||
| Uric acid | 205 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 36 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 shallot
- ¾ cup french Beans
- salt
- 1 cup soybean sprout
- ¾ cup Sweet potato
- 1 cup Pumpkin (or squash)
- ¾ cup white Cabbage
- 1 meaty Tomato
- ½ red chili pepper
- 1 Tbsp Nut oil
- 1 Kaffir lime leaf
- ⅞ cup unsweetened Coconut milk (tinned)
- 0.333 cup vegetable stock
- ½ Tbsp Palm sugar (or brown sugar)
- 1 scallion
- 1 Tbsp light soy sauce
- 1 Tbsp Lime juice
Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 Teaspoon, 1 Mixing bowl, 1 Wooden spoon, 1 Measuring cups, 1 Hand mixer, 1 Muffin tin (12 Mulden), 12 Baking cups, 1 Tablespoon, 1 Wire rack, 1 Bowl, 1 Whisk, 1 Kitchen scale
Preparation steps
1.
Peel the shallots and chop roughly. Top and tail the beans and cut into approximately 3 cm lengths. Blanch in a little boiling, salted water for 8-10 minutes, then take out with a slotted spoon, put into a sieve and refresh in ice-cold water. Drain well. Put the soya bean sprouts into a sieve, pour boiling water over them, then refresh in ice-cold water and drain.
2.
Peel the sweet potatoes. Wash the pumpkin or squash, remove the seeds and cut both into approximately 2 cm cubes. Shred the cabbage, rinse and drain. Wash, deseed and dice the tomatoes. Trim the chilli, wash inside and out and chop finely.
3.
Heat the oil in a wok or frying pan and stir-fry the shallots. Add the sweet potatoes, pumpkin, cabbage, chilli and kaffir lime leaves and stir-fry for about 5 minutes. Then add the diced tomato, coconut milk and stock. Stir in the sugar and simmer gently for 15-25 minutes, or until all the vegetables are cooked. Wash and trim the spring onions and cut into thin rings.
4.
Finally, carefully mix in the beans and bean sprouts. Add soy sauce, lime juice and salt to taste and serve hot garnished with chillies and lime leaves.
