Thai Vegetable Curry

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Thai Vegetable Curry
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in

Ingredients

for
2
Ingredients
1 shallot
¾ cup french Beans
salt
1 cup soybean sprout
¾ cup Sweet potato
1 cup Pumpkin (or squash)
¾ cup white Cabbage
1 meaty tomato
½ red chili pepper
1 Tbsp Nut oil
1 Kaffir lime leaf
cup unsweetened Coconut milk (tinned)
0.333 cup vegetable stock
½ Tbsp Palm sugar (or brown sugar)
1 scallion
1 Tbsp light soy sauce
1 Tbsp Lime juice
How healthy are the main ingredients?
PumpkinSweet potatoCabbageCoconut milksoy sauceshallot
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Teaspoon, 1 Mixing bowl, 1 Wooden spoon, 1 Measuring cups, 1 Hand mixer, 1 Muffin tin (12 Mulden), 12 Baking cups, 1 Tablespoon, 1 Wire rack, 1 Bowl, 1 Whisk, 1 Kitchen scale

Preparation steps

1.
Peel the shallots and chop roughly. Top and tail the beans and cut into approximately 3 cm lengths. Blanch in a little boiling, salted water for 8-10 minutes, then take out with a slotted spoon, put into a sieve and refresh in ice-cold water. Drain well. Put the soya bean sprouts into a sieve, pour boiling water over them, then refresh in ice-cold water and drain.
2.
Peel the sweet potatoes. Wash the pumpkin or squash, remove the seeds and cut both into approximately 2 cm cubes. Shred the cabbage, rinse and drain. Wash, deseed and dice the tomatoes. Trim the chilli, wash inside and out and chop finely.
3.
Heat the oil in a wok or frying pan and stir-fry the shallots. Add the sweet potatoes, pumpkin, cabbage, chilli and kaffir lime leaves and stir-fry for about 5 minutes. Then add the diced tomato, coconut milk and stock. Stir in the sugar and simmer gently for 15-25 minutes, or until all the vegetables are cooked. Wash and trim the spring onions and cut into thin rings.
4.
Finally, carefully mix in the beans and bean sprouts. Add soy sauce, lime juice and salt to taste and serve hot garnished with chillies and lime leaves.