Palm sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

99 Palm sugar recipes from EAT SMARTER

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Peanut Beans recipe

(0)

30 mins

30 mins

698 calories

87

Chicken Satay recipe

(0)

40 mins

120 mins

Thai Beef Salad with Lime Vinaigrette recipe

Thai Beef Salad with Lime Vinaigrette

(0)

35 mins

45 mins

614 calories

Curry with Pineapple, Spinach, Onions and Tomatoes recipe

Curry with Pineapple, Spinach, Onions and Tomatoes

(0)

30 mins

30 mins

339 calories

79

Lamb Skewers with Peanut Sauce recipe

Lamb Skewers with Peanut Sauce

(0)

40 mins

55 mins

Chicken and Peanut Wontons recipe

Chicken and Peanut Wontons

(0)

40 mins

65 mins

2352 calories

Coconut Beef Curry recipe

Coconut Beef Curry

(0)

20 mins

20 mins

Coconut-Filled Pumpkin recipe

Coconut-Filled Pumpkin

(0)

60 mins

60 mins

Thai-Style Beef with Salad recipe

Thai-Style Beef with Salad

(0)

35 mins

90 mins

Tilapia in Curry Sauce with Rice Noodles recipe

Tilapia in Curry Sauce with Rice Noodles

(0)

30 mins

65 mins

Fish Curry Soup recipe

Fish Curry Soup

(0)

20 mins

45 mins

Thai Coconut Chicken Soup recipe

Thai Coconut Chicken Soup

(0)

10 mins

25 mins

Beef Salad with Peanuts recipe

Beef Salad with Peanuts

(0)

30 mins

90 mins

Stir-Fried Snow Peas and Carrots with Coconut Milk and Ginger recipe

Stir-Fried Snow Peas and Carrots with Coconut Milk and Ginger

(0)

25 mins

35 mins

Vegetables with Shrimp recipe

Vegetables with Shrimp

(0)

40 mins

40 mins

290 calories

92

Japanese-Style Pork Dumplings recipe

Japanese-Style Pork Dumplings

(0)

30 mins

50 mins

564 calories

79

Pasta Salad with Shrimp recipe

Pasta Salad with Shrimp

(0)

30 mins

75 mins

512 calories

82

Spinach Salad with Pea Pods and Carrots recipe

Spinach Salad with Pea Pods and Carrots

(0)

30 mins

30 mins

Lemongrass Mussels with Papaya Relish recipe

Lemongrass Mussels with Papaya Relish

(0)

40 mins

45 mins

Sweet Fruit Sushi recipe

Sweet Fruit Sushi

(0)

45 mins

165 mins

115 calories

66

Sweet Mango Sushi recipe

Sweet Mango Sushi

(0)

90 mins

90 mins

496 calories

75

Curry with Beef and Kaffir Lime recipe

Curry with Beef and Kaffir Lime

(0)

60 mins

60 mins

Duck with Vegetable Curry recipe

Duck with Vegetable Curry

(0)

30 mins

60 mins

Vegetable Curry Thai Style recipe

Vegetable Curry Thai Style

(0)

30 mins

50 mins

Eggplant Stew with Lentils and Pumpkin recipe

Eggplant Stew with Lentils and Pumpkin

(0)

30 mins

60 mins

424 calories

90

Sweet Spring Roll with Apple recipe

Sweet Spring Roll with Apple

(0)

45 mins

45 mins

Jasmine Rice with Mushrooms and Coconut Milk recipe

Jasmine Rice with Mushrooms and Coconut Milk

(0)

25 mins

25 mins

603 calories

87

Asian Chicken with Noodles and Broccoli recipe

Asian Chicken with Noodles and Broccoli

(0)

25 mins

25 mins

619 calories

89

Coconut Chicken Curry over Pasta recipe

Coconut Chicken Curry over Pasta

(0)

25 mins

25 mins

Asian Beef with Vegetables and Rice recipe

Asian Beef with Vegetables and Rice

(0)

45 mins

45 mins

Asian Dumplings recipe

Asian Dumplings

(0)

80 mins

80 mins

Tomato Salad with Scallions recipe

Tomato Salad with Scallions

(0)

25 mins

25 mins

Sweet and Sour Pork recipe

Sweet and Sour Pork

(0)

45 mins

45 mins

Stir-Fried Pork with Vegetables and Noodles recipe

Stir-Fried Pork with Vegetables and Noodles

(0)

30 mins

30 mins

Indonesian Coconut Rice recipe

Indonesian Coconut Rice

(0)

50 mins

50 mins

Chicken Satay recipe

(0)

80 mins

80 mins

725 calories

85

Apple Tea recipe

(0)

20 mins

20 mins

327 calories

73

Scallion-Wrapped Chicken Meatballs on Noodles recipe

Scallion-Wrapped Chicken Meatballs on Noodles

(0)

45 mins

60 mins

661 calories

84

Papaya Salad recipe

with peanuts

(0)

30 mins

30 mins

164 calories

Asian Chili Sauce recipe

Asian Chili Sauce

(0)

10 mins

10 mins

40 calories

73

Tomato Soup with Soba Noodles recipe

Tomato Soup with Soba Noodles

(0)

20 mins

35 mins

419 calories

79

Asian Squid recipe

(0)

40 mins

40 mins

283 calories

85

Fish with Fried Curry Rice recipe

Fish with Fried Curry Rice

(0)

30 mins

55 mins

519 calories

77

Tofu Soup with Vegetables recipe

Tofu Soup with Vegetables

(0)

40 mins

70 mins

Satay Skewers with Peanut Sauce recipe

Satay Skewers with Peanut Sauce

(0)

90 mins

90 mins

826 calories

85

Chicken Satay with Peanut Sauce recipe

Chicken Satay with Peanut Sauce

(0)

90 mins

90 mins

724 calories

87

Vegan Rice Pudding with Fruit recipe

Vegan Rice Pudding with Fruit

(0)

15 mins

755 mins

Vegetarian Green Curry recipe

Vegetarian Green Curry

(0)

10 mins

25 mins