Nutmeg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,709 Nutmeg recipes from EAT SMARTER

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Pasta Gratin with Cauliflower and Broccoli

(2)

30 mins

60 mins

625 calories

Ravioli with Wild Garlic Filling

(2)

30 mins

60 mins

Vegetarian Delicacy

Dumplings with Burgundy Chanterelle Sauce

(2)

45 mins

95 mins

590 calories

Vegetarian Lasagna

(2)

40 mins

90 mins

Sweet, Yet Healthy Holiday Cookies

Gingerbread Cookies

(2)

60 mins

110 mins

Turkey Steak with Wild Garlic and Potato Puree

(2)

30 mins

412 calories

Crostini with Vegetables and Raclette Cheese

(2)

30 mins

142 calories

Brussels Sprouts Quiche

(2)

30 mins

95 mins

3010 calories

Penne with Spinach, Roasted Chestnuts and Bacon

(2)

30 mins

60 mins

Hearty Diet Recipe

Potato Casserole with Spinach and Tomatoes

(2)

60 mins

94 calories

Wild Garlic Soup

(2)

20 mins

337 calories

Noodles with Vegetables and Cream Sauce

(2)

25 mins

597 calories

Pea Soup

(2)

35 mins

Variation On A Classic Dish

Lasagne with Lamb and Vegetables

(2)

105 mins

Great source of Iron

Spinach Ricotta Lasagna

with ground beef

(2)

105 mins

Pumpkin Noodle Frittata

(2)

25 mins

499 calories

Baked Endives

(2)

20 mins

50 mins

561 calories

Asparagus Frittata

(2)

20 mins

50 mins

944 calories

Seasonal Kitchen

Wild Garlic (or Leek) Tomato Quiche

(13)

30 mins

105 mins

160 calories

EatSmarter exclusive recipe

Sicilian Spinach

with Pine Nuts and Golden Raisins

(9)

20 mins

130 calories

Classic Vegetarian Dish

Gnocchi with Chard, Peas and Dill

(9)

30 mins

80 mins

394 calories

100

Satisfying Vegan Food

Pasta with Cauliflower Sauce

(14)

30 mins

361 calories

100

Quick Low-Carb Recipe

Konjac Noodles with Mascarpone and Mushroom Sauce

(7)

20 mins

582 calories

Made With Whole Grains

Crispy Buttermilk Bread

with Banana and Honey

(10)

20 mins

60 mins

149 calories

EatSmarter exclusive recipe

Breaded Kohlrabi with Walnut Dip and Mashed Potatoes

For 1 Adult and 1 Child (7-14 Years)

(5)

40 mins

516 calories

Vegetarian Delicacy

Smarter Potato Cakes

with Porcini Sauce

(5)

50 mins

496 calories

Asparagus Puffs with Chive Dip

(5)

30 mins

246 calories

Made With Whole Grains

Swiss Cheese Chard Tart

(5)

45 mins

120 mins

4149 calories

Broccoli Soup with Zucchini and Mushrooms

(5)

30 mins

45 mins

216 calories

Fine Vegetable Cuisine

Halloween Pumpkin Soup

(5)

20 mins

50 mins

Stimulates Digestion

Vegetable Pasta Casserole

(5)

40 mins

80 mins

779 calories

Variation On A Classic Dish

Vegetarian Nut Cheese Roast

(5)

40 mins

100 mins

699 calories

For The Whole Family

Whole Wheat Pasta with Spinach Sauce

(13)

30 mins

450 calories

100

Variation On A Classic Dish

Whole Grain Carrot Quiche

(13)

30 mins

90 mins

178 calories

Soul Food

Broccoli Gnocchi Gratin

(21)

15 mins

35 mins

465 calories

Filling High Protein Breakfast

Vegetable Omelet

with Tomatoes and Bell Peppers

(16)

25 mins

200 calories

Smarter Home Cooking

Smarter Cream of Asparagus Soup

(16)

35 mins

55 mins

160 calories

Classic Vegetarian Dish

Creamy White Asparagus Soup

with parsley oil

(16)

35 mins

55 mins

216 calories

Vegan Delicacy

Vegan Walnut Mushroom Burger

(8)

55 mins

671 calories

Flavorful Diet Breakfast

Baked Spinach Nests

(11)

25 mins

40 mins

178 calories

Soul Food

Creamy Chanterelle Mushrooms

(11)

40 mins

210 calories

Variation On A Classic Dish

Cauliflower Potato Casserole

(14)

50 mins

986 calories

Vegetarian Delicacy

Savoy Cabbage Lasagne

with Tomato Sauce

(20)

40 mins

95 mins

325 calories

EatSmarter exclusive recipe

Brussel Sprout Puree with Sesame Potatoes

Great for Kids

(9)

35 mins

487 calories

EatSmarter exclusive recipe

Radish and Potato Soup

with Soy Cream

(9)

40 mins

81 calories

Smarter Home Cooking

Herb Mashed Potatoes

with Buttermilk

(6)

15 mins

35 mins

200 calories

Vegetarian Delicacy

Whole-Grain Spaetzle

with Sage Butter

(6)

30 mins

50 mins

364 calories

Low-Carb Dinner

Poached Eggs on Spinach

with Red Wine Sauce

(6)

20 mins

358 calories

Nutmeg is a staple ingredient for any home chef. This ground seed adds tons of warm, nutty, fragrant flavor to a variety of dishes, and is a particularly integral ingredient in autumnal-themed baked good recipes such as our Carrot and Pecan Gateau with Vanilla Frosting or our Gluten Free Pumpkin and Nut Cake. But beyond dessert, nutmeg plays a significant role in an array of savory recipes as well, adding an important, smoky foil to dishes that brightens rich ingredients like cheese and meats without imbuing too much of a spicy flavor. Nutmeg is a significant ingredient in lasagna and mac and cheese, for instance, though you’ve probably never actually detected it if the dish is done correctly. Find all of our EAT SMARTER! recipes with nutmeg below.