Nutmeg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,709 Nutmeg recipes from EAT SMARTER

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Low-Carb Without Meat

Lemon Mustard Tofu with Braised Vegetables

(4)

30 mins

150 mins

280 calories

Variation On A Classic Dish

Beet Gnocchi with Hazelnuts

(4)

45 mins

80 mins

635 calories

Local Superfoods

Kohlrabi Gratin

(3)

40 mins

80 mins

344 calories

Spinach and Tomato Lasagna

(3)

40 mins

65 mins

269 calories

Mood Booster

Vegetable Lasagna

(3)

60 mins

Potato Pancake with Mushrooms

(3)

30 mins

55 mins

1587 calories

Savoy Cabbage Rolls Stuffed with Pumpkin and Sweet Potatoes

(3)

45 mins

105 mins

882 calories

Healthy Gourmet Kitchen

Vegan Endive Soup

(3)

40 mins

310 calories

EatSmarter exclusive recipe

Shepherd's Pie

with Lamb and Mashed Potatoes

(2)

30 mins

100 mins

600 calories

Healthy Mediterranean Food

Lasagna

(3)

30 mins

90 mins

Leek and Ham Gratin

(2)

30 mins

Seasonal Kitchen

Asparagus and Salmon Lasagna

(2)

60 mins

Brussels Sprouts Sausage Casserole with Onions

(2)

20 mins

50 mins

523 calories

Protein-Packed Vegetarian Recipe

Potato Kugel

(2)

30 mins

60 mins

353 calories

Healthy Leftovers

Potato Pancakes with Salmon

(2)

20 mins

35 mins

554 calories

High-Protein

Zucchini Omelette with Turkey and Tomato Dip

(2)

40 mins

373 calories

Lasagna with Italian Sausage and Kale

(2)

60 mins

120 mins

782 calories

Salsify and Hazelnut Gratin

(2)

40 mins

75 mins

236 calories

Roasted Salmon with Feta and Spinach

(2)

25 mins

35 mins

456 calories

Smarter Home Cooking

Colcannon Potatoes

(2)

30 mins

60 mins

586 calories

Large Pasta Shells with Spinach Filling

(2)

30 mins

50 mins

186 calories

Vegetable Gratin

(2)

20 mins

50 mins

249 calories

For The Whole Family

Cannelloni with Ground Meat Filling

(2)

45 mins

135 mins

Celery Puree

(2)

35 mins

173 calories

Healthier Version Of A Classic Recipe

Pizza Calzone

with Spinach and Smoked Mozzarella

(1)

30 mins

55 mins

868 calories

EatSmarter exclusive recipe

Potato Soufflé

on Celery and Walnut Salad

(1)

50 mins

70 mins

466 calories

EatSmarter exclusive recipe

Carp Fillet with Caramelized Grapes

and Parsnip Puree

(1)

50 mins

429 calories

EatSmarter exclusive recipe

Broccoli and Leeks with Spicy Yogurt Sauce

(1)

10 mins

15 mins

69 calories

Seared Brussels Sprouts with Bacon and Onion

(1)

30 mins

55 mins

405 calories

Lamb Stew with Cranberries and Port Wine

(1)

40 mins

140 mins

Gnocchi with Butternut Squash and Sage

(1)

70 mins

100 mins

519 calories

Carrot and Lentil Soup

(1)

30 mins

55 mins

257 calories

Pumpkin Gratins Topped with Eggs

(1)

30 mins

45 mins

127 calories

Honey Bananas

(1)

15 mins

162 calories

Meat Ravioli with Onions

(1)

40 mins

75 mins

648 calories

Cheese Noodles (Spaetzle) with Fried Onions

(1)

30 mins

45 mins

770 calories

Cabbage with Bacon-Cream Sauce

(1)

20 mins

35 mins

285 calories

Creamy Zucchini Soup with Steelhead Trout

(1)

25 mins

50 mins

242 calories

Budget-Friendly

Brown Rice, Wheat Berry and Vegetable Casserole

(1)

30 mins

70 mins

681 calories

Hunter-Style Schnitzel with White Wine Sauce and Mushrooms

(1)

20 mins

457 calories

Pumpkin Soup with Meatballs

(1)

50 mins

693 calories

Roast Beef with Zucchini and Feta Cheese Gratin

(1)

60 mins

727 calories

Low-Cal Roast

Sruffed Pork Tenderloin with Potatoes

(1)

60 mins

413 calories

Mediterranean Vegetable Gratin

(1)

75 mins

506 calories

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce

(1)

45 mins

311 calories

Filled Pasta with Chard and Cheese in Melted Butter

(1)

90 mins

578 calories

Low Calorie Lunch

Savoy Cabbage Rolls Stuffed

with Rice and Nuts

(1)

45 mins

70 mins

310 calories

Soul Food

Savoy Cabbage Rolls Stuffed with Pumpkin

(1)

45 mins

90 mins

276 calories

Nutmeg is a staple ingredient for any home chef. This ground seed adds tons of warm, nutty, fragrant flavor to a variety of dishes, and is a particularly integral ingredient in autumnal-themed baked good recipes such as our Carrot and Pecan Gateau with Vanilla Frosting or our Gluten Free Pumpkin and Nut Cake. But beyond dessert, nutmeg plays a significant role in an array of savory recipes as well, adding an important, smoky foil to dishes that brightens rich ingredients like cheese and meats without imbuing too much of a spicy flavor. Nutmeg is a significant ingredient in lasagna and mac and cheese, for instance, though you’ve probably never actually detected it if the dish is done correctly. Find all of our EAT SMARTER! recipes with nutmeg below.