Nutmeg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,709 Nutmeg recipes from EAT SMARTER

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Good Mood Recipe

Zucchini Pea Fritter with Lemon Mint Yogurt Dip

(6)

40 mins

319 calories

Hearty Diet Recipe

Hearty Potato Soup

(33)

30 mins

50 mins

272 calories

Low-Carb Dinner

Baked Carrots with Sesame Sauce and Spinach

(21)

30 mins

60 mins

278 calories

Baked Carrots with Sesame Spinach

(21)

30 mins

60 mins

340 calories

Quick and Easy

Creamy Spinach Soup

with Crunchy Croutons

(10)

10 mins

25 mins

196 calories

Healthier Version Of A Classic Recipe

Salmon and Spinach Gratin

(10)

30 mins

55 mins

524 calories

High-Protein

Chicken Breasts Stuffed with Mushrooms

with Tarragon Sauce and Jerusalem Artichoke Purée

(5)

70 mins

90 mins

575 calories

Vegetarian Delicacy

Vegetable Tart

with Almonds

(5)

45 mins

95 mins

354 calories

Variation On A Classic Dish

Pumpkin Fritter (Röstis) on Radicchio Salad

(5)

50 mins

240 calories

Low-Carb Dinner

Cauliflower-Cheese Gratin

(5)

30 mins

60 mins

491 calories

Basic Healthy Recipe

Cauliflower Soup

(5)

30 mins

201 calories

Vegetarian Delicacy

Broccoli and Potatoes with Cheese Sauce

(5)

15 mins

30 mins

352 calories

Mixed Grain Risotto with Kale

(5)

35 mins

785 mins

439 calories

Pappardelle with Vegetable and Cheese Sauce

(5)

35 mins

415 calories

Variation On A Classic Dish

Pumpkin Soup

(6)

30 mins

Classic Vegetarian Dish

Oven Vegetables with Feta Polenta

(5)

35 mins

55 mins

565 calories

Guilt-Free Delicacy

Creamy Wild Garlic Potato Soup

(5)

40 mins

398 calories

Variation On A Classic Dish

Cauliflower Patties with Mint Yogurt

(20)

50 mins

292 calories

Gourmet Low-Carb

Breaded Brussels Sprouts with Beet Hummus

(14)

15 mins

30 mins

402 calories

Healthier Version Of A Classic Recipe

Smarter Chicken Fricassee

with Asparagus, Parsnips and Mushrooms

(27)

50 mins

85 mins

340 calories

Vegetarian Delicacy

Sweet Potato Carrot Gratin with Pumpkin Seeds

(9)

35 mins

80 mins

453 calories

Low-Cal Dinner

Stuffed Mushrooms with Potato Cream

(9)

35 mins

50 mins

156 calories

Healthy Gourmet Kitchen

Zucchini Pancakes with Apple Herb Tartar

(9)

60 mins

299 calories

Satisfying Vegan Food

Creamy Pumpkin Pasta

(23)

60 mins

499 calories

Fine Vegetable Cuisine

Vegetable Wok with Rice

(17)

25 mins

40 mins

315 calories

Healthy Dinner

Salmon and Spinach Skillet

with Farro

(12)

25 mins

494 calories

For 1 Adult and 1 Child

Stuffed Flying-Saucer Peppers

Fun for kids!

(4)

45 mins

95 mins

569 calories

Creamy Cauliflower Soup with Dill

(4)

30 mins

40 mins

213 calories

Guilt-Free Delicacy

Spring Herb Soup

(4)

30 mins

40 mins

Classic Vegetarian Dish

Napa Cabbage Rolls with Feta

(4)

45 mins

85 mins

361 calories

Kale and Savoy Cabbage with Horseradish

(4)

30 mins

Good Source of Omega-3s

Salmon Lasagna

(4)

40 mins

75 mins

Low-Carb Breakfast

Stuffed Omelett Roll

(4)

40 mins

360 calories

Hearty Diet Recipe

Pea Soup with Ham

(4)

30 mins

55 mins

269 calories

Vegetarian Delicacy

Potato Frittata with Spinach and Onions

(4)

30 mins

55 mins

1758 calories

Variation On A Classic Dish

Savoy Cabbage Casserole with Potatoes

(4)

75 mins

Healthy Mediterranean Food

Stilton Spinach Walnut Tart

(4)

35 mins

85 mins

510 calories

Fine Vegetable Cuisine

Stuffed Peppers with Couscous, Olives and Feta Cheese

(19)

35 mins

85 mins

589 calories

Variation On A Classic Dish

Vegetable Lasagna with Spinach Basil Pesto

(15)

50 mins

817 calories

Basic Healthy Recipe

Whole-Grain Pasta with Green Sauce

and Parmesan Cheese

(7)

25 mins

35 mins

250 calories

Potato Lasagna with Mushrooms

(7)

35 mins

95 mins

Vegetarian Delicacy

Potato Herb Cakes with Paprika Vegetables

(7)

40 mins

328 calories

Low-Carb Substitute

Cauliflower Frittata

(7)

20 mins

30 mins

565 calories

Soul Food

Spinach Spaetzle Pan

(7)

30 mins

501 calories

Smarter Home Cooking

Vegan Mac and Cheese with Cauliflower

(17)

25 mins

701 calories

Local & Seasonal

Pumpkin Rösti

with herb sour cream

(10)

60 mins

303 calories

Good Mood Recipe

Mashed Potato Pancakes

(21)

45 mins

85 mins

449 calories

Stomach-Soothing

Fennel Spinach Vegetables with Polenta

(9)

35 mins

334 calories

Nutmeg is a staple ingredient for any home chef. This ground seed adds tons of warm, nutty, fragrant flavor to a variety of dishes, and is a particularly integral ingredient in autumnal-themed baked good recipes such as our Carrot and Pecan Gateau with Vanilla Frosting or our Gluten Free Pumpkin and Nut Cake. But beyond dessert, nutmeg plays a significant role in an array of savory recipes as well, adding an important, smoky foil to dishes that brightens rich ingredients like cheese and meats without imbuing too much of a spicy flavor. Nutmeg is a significant ingredient in lasagna and mac and cheese, for instance, though you’ve probably never actually detected it if the dish is done correctly. Find all of our EAT SMARTER! recipes with nutmeg below.