Baked Endives
Nutritional values
(Percentage of daily recommendation)
| Calorie | 561 cal. | (27 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 485 mg | (12 %) | ||
| Calcium | 236 mg | (24 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 26.7 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 110 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 4 Endive
- 2 garlic cloves
- 1 shallot
- 100 grams butter
- 2 Tbsps Pastry flour
- 80 milliliters dry white wine
- 100 milliliters milk
- 200 milliliters Whipped cream
- 6 sprigs thyme
- 60 grams grated Goat cheese
- salt
- Nutmeg
- freshly ground peppers
- 50 grams breadcrumbs
- 30 grams ground almonds
- 1 tsp lemon zest (organic)
Preparation steps
Rinse and clean endives, halve lengthwise and cut out bitter parts. Peel garlic and shallot and chop finely.
Heat 2 tablespoons of butter in a small saucepan and saute shallot and garlic for a few minutes, sprinkle with flour. Deglaze pan with wine and simmer down slightly. Add milk and cream, stirring. Rinse thyme, shake dry and pluck off leaves of two sprigs. Add thyme to milk mixture and simmer for about 5 minutes. Remove from heat, sprinkle with half of cheese and season with salt, nutmeg and pepper.
Arrange endives in a baking pan and pour sauce over.
Heat remaining butter in a pan and saute breadcrumbs and almonds until golden brown, add remaining cheese and lemon zest. Sprinkle over endives. Bake in preheated oven at 180°C (approximately 350°F) for about 15-20 minutes or until golden brown. Garnish with remaining thyme sprigs and serve.
