Nutmeg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,707 Nutmeg recipes from EAT SMARTER

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Gourmet Low-Carb

Brussels Sprouts and Bacon Casserole

(3)

25 mins

60 mins

677 calories

Onion and Goat Cheese Quiche

(3)

35 mins

70 mins

5219 calories

Local & Seasonal

Turkey and Mushrooms with Pumpkin Dumplings

(3)

90 mins

290 mins

Vegetarian Delicacy

Sweet Potato and Apple Frittata

(3)

25 mins

35 mins

411 calories

recommended by IN FORM

Potato Casserole with Savoy Cabbage

(3)

30 mins

70 mins

185 calories

Pasta Gratin with Kale and Mushrooms

(3)

25 mins

70 mins

978 calories

Penne with Mushroom and Bacon Sauce

(3)

25 mins

45 mins

Christmas Salmon Roll

(3)

40 mins

214 calories

Mashed Potatoes with Wild Garlic Pesto

(3)

50 mins

80 mins

Good Source of Omega-3s

Salmon with White Wine Sauce

(3)

35 mins

No Lactose, All Flavor

Creamy Meatballs with Mashed Potatoes

(3)

45 mins

512 calories

Healthy Dinner

Kohlrabi-Pasta Gratin

with Peas and Zucchini

(25)

30 mins

65 mins

522 calories

EatSmarter exclusive recipe

Dumplings and Vegetables

with Chives and Pumpkin Seeds

(7)

45 mins

60 mins

385 calories

Great For Students

Grilled Pita Stuffed with Spinach and Feta

(7)

30 mins

404 calories

Local & Seasonal

Kale Soup with Sausage

(7)

30 mins

60 mins

854 calories

Family Meal (2 Adults and 2 Kids)

Asparagus Cannelloni with Spinach

Family Dining (2 Adults and 2 Children)

(8)

45 mins

90 mins

483 calories

EatSmarter exclusive recipe

Cheese Soufflé with Mixed Vegetables

(Family Style: For 2 Adults and 2 Kids)

(4)

40 mins

60 mins

600 calories

EatSmarter exclusive recipe

Duck Breast with Pineapple Cabbage

(Family Style: For 2 Adults and 2 Kids)

(4)

60 mins

100 mins

600 calories

Low-Cal Baking

Pasta and Butternut Squash Gratin

(4)

45 mins

75 mins

Cauliflower and Tomato Gratin

(4)

45 mins

394 calories

Protein-Packed Dinner

Classic Lasagne

(5)

90 mins

120 mins

Spinach Ravioli with Zucchini "Spaghetti"

(4)

90 mins

Guilt-Free Fast Food

Spinach Cream Cheese Fritters

with Radishes

(18)

50 mins

80 mins

340 calories

Cooking For Kids

Baked Spaetzle

with Zucchini

(10)

20 mins

45 mins

295 calories

Potato Gratin with Tomatoes

(5)

30 mins

70 mins

324 calories

Light Gratin

Potato and Leek Gratin

(6)

30 mins

65 mins

631 calories

recommended by IN FORM

Vegetable Pancakes with Yogurt Dip

(5)

30 mins

45 mins

257 calories

Seasonal Kitchen

Squash Stuffed with Couscous

plus Scallions and Goji Berries

(5)

25 mins

75 mins

520 calories

Seasonal Kitchen

Pumpkin Gnocchi with Spinach

(17)

45 mins

95 mins

499 calories

Fine Vegetable Cuisine

Baked Cauliflower

(16)

25 mins

35 mins

521 calories

EatSmarter exclusive recipe

Shepherd's Pie

(Family Style: For 2 Adults and 2 Kids)

(18)

35 mins

75 mins

463 calories

Ground Beef Casserole with Potatoes, Broccoli and Cauliflower

(6)

60 mins

726 calories

Classically German

Leek Soup with Mozzarella and Parmesan

(6)

30 mins

50 mins

379 calories

EatSmarter exclusive recipe

Polenta Pizza

For 1 Adult and 1 Child (1-6 Years)

(7)

25 mins

45 mins

445 calories

Family Meal (2 Adults and 2 Kids)

Potato, Broccoli and Amaranth Casserole

(7)

45 mins

70 mins

443 calories

For 1 Adult and 1 Child (1-6 years)

Savoy Cabbage-Noodle Casserole

(8)

20 mins

35 mins

503 calories

Fine Vegetable Cuisine

Tex-Mex Casserole

(9)

35 mins

60 mins

401 calories

Family Meal (2 Adults and 2 Kids)

Potato-Kohlrabi Casserole

Family Dining (2 Adults and 2 Children)

(26)

40 mins

70 mins

441 calories

Stimulates Digestion

Vegetable and Brown Rice Casserole

with Chive Yogurt

(27)

35 mins

70 mins

404 calories

Classically German

Smarter Potato Gratin

with Parmesan and Thyme

(13)

30 mins

70 mins

303 calories

Soul Food

Tofu-Vegetable Stew

with Potatoes

(11)

25 mins

35 mins

238 calories

100

Basic Healthy Recipe

Carrot and Potato Dumplings

with Hazelnuts and White Cabbage

(8)

70 mins

120 mins

348 calories

Fine Vegetable Cuisine

Cauliflower Gratin

(6)

30 mins

55 mins

343 calories

Seasonal Kitchen

Asparagus Pasta with Bresaola

(5)

45 mins

473 calories

Quick and Easy

Turkey Skewers on Spinach and Rice

with Almonds and Raisins

(5)

30 mins

675 calories

5-Ingredients Recipe

Easy Potato Dumplings

(5)

30 mins

75 mins

312 calories

anti-inflammatory

Ravioli

with Spinach-Quark Filling

(4)

75 mins

120 mins

332 calories

Low-Carb Without Meat

Lemon Mustard Tofu with Braised Vegetables

(4)

30 mins

150 mins

280 calories

Nutmeg is a staple ingredient for any home chef. This ground seed adds tons of warm, nutty, fragrant flavor to a variety of dishes, and is a particularly integral ingredient in autumnal-themed baked good recipes such as our Carrot and Pecan Gateau with Vanilla Frosting or our Gluten Free Pumpkin and Nut Cake. But beyond dessert, nutmeg plays a significant role in an array of savory recipes as well, adding an important, smoky foil to dishes that brightens rich ingredients like cheese and meats without imbuing too much of a spicy flavor. Nutmeg is a significant ingredient in lasagna and mac and cheese, for instance, though you’ve probably never actually detected it if the dish is done correctly. Find all of our EAT SMARTER! recipes with nutmeg below.