Mustard seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
472 Mustard seed recipes from EAT SMARTER
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Curried Cauliflower recipe
Curried Cauliflower
4
(1)

20 mins

40 mins

141 calories

96
Mixed Pickled Vegetables recipe
Mixed Pickled Vegetables
4
(1)

40 mins

40 mins

447 calories

92
Pumpkin and Apple Chutney recipe
Super Beauty Food
Pumpkin and Apple Chutney
4
(1)

75 mins

75 mins

651 calories

75
Grilled Chicken Skewers with Carrot Salad and Dip recipe
Grilled Chicken Skewers with Carrot Salad and Dip
4
(1)

60 mins

300 mins

528 calories

89
Sharp Pear Chutney recipe
Sharp Pear Chutney
4
(1)

40 mins

80 mins

352 calories

79
Prawn Curry with Mango recipe
Prawn Curry with Mango
4
(1)

25 mins

40 mins

382 calories

92
Pear Chutney recipe
Pear Chutney
4
(1)

15 mins

45 mins

180 calories

84
Curried Okra recipe
EatSmarter exclusive recipe
Curried Okra

with Fresh Coconut

3.8
(5)

20 mins

30 mins

108 calories

100
Indian Dosa with Coconut-Potatoes recipe
Variation On A Classic Dish
Indian Dosa with Coconut-Potatoes

and Scallions

3.666665
(3)

90 mins

1050 mins

589 calories

Rhubarb and Ginger Chutney recipe
Rhubarb and Ginger Chutney
3.666665
(3)

15 mins

30 mins

423 calories

79
Pickled Salsify with Onions and Sage recipe
Pickled Salsify with Onions and Sage
3.615385
(13)

20 mins

20 mins

88 calories

100
Salsify Curry recipe
Salsify Curry
3.5
(2)

25 mins

50 mins

162 calories

100
Canned Beans with Garlic recipe
Canned Beans with Garlic
3
(2)

30 mins

40 mins

265 calories

84
Pickled Vegetables with Red Pepper Flakes recipe
EatSmarter exclusive recipe
Pickled Vegetables with Red Pepper Flakes

and Thyme

3
(1)

45 mins

1485 mins

153 calories

Spiced Pork with Potatoes and Root Vegetables recipe
Spiced Pork with Potatoes and Root Vegetables
3
(1)

25 mins

85 mins

623 calories

96
Curry with Black Eyed Peas, Spinach and Cauliflower recipe
Curry with Black Eyed Peas, Spinach and Cauliflower
3
(1)

25 mins

795 mins

2 calories

100
Honey Marinated Cucumber recipe
Honey Marinated Cucumber
3
(1)

40 mins

40 mins

203 calories

79
Herb Mustard recipe
Herb Mustard
3
(1)

20 mins

20 mins

Coarse-Grain Mustard recipe
Coarse-Grain Mustard
3
(1)

10 mins

13 mins

45 calories

71
Stir Fried Cauliflower with Honey Mustard Sauce recipe
Stir Fried Cauliflower with Honey Mustard Sauce
1
(1)

30 mins

50 mins

243 calories

87
Monkfish recipe
EatSmarter exclusive recipe
Monkfish

with Aquavit, Dill and Mustard Seeds

0
(0)

60 mins

720 mins

151 calories

68
Crayfish Tails on Carrots recipe
EatSmarter exclusive recipe
Crayfish Tails on Carrots

with Celery Root and Mustard Seeds

0
(0)

20 mins

25 mins

100 calories

99
Potato and Cucumber Salad recipe
EatSmarter exclusive recipe
Potato and Cucumber Salad

with White Beans and Sausages

0
(0)

50 mins

840 mins

492 calories

79
Gourmet Game Steak with Veggies and Rice recipe
Gourmet Game Steak with Veggies and Rice
0
(0)

75 mins

75 mins

724 calories

84
Individual Chicken Pot Pies recipe
Individual Chicken Pot Pies
0
(0)

60 mins

60 mins

Wholegrain Condiment recipe
Wholegrain Condiment
0
(0)

20 mins

20 mins

62 calories

79
Pork and Pastry Bites recipe
Pork and Pastry Bites
0
(0)

45 mins

45 mins

Ham and Cheese Tortillas recipe
Ham and Cheese Tortillas
0
(0)

25 mins

25 mins

Steak with Orange and Onions recipe
Steak with Orange and Onions
0
(0)

25 mins

55 mins

593 calories

87
Seafood Broth with Chopped Salsa recipe
Seafood Broth with Chopped Salsa
0
(0)

40 mins

52 mins

797 calories

87
Grilled Classic Hot Dog recipe
Grilled Classic Hot Dog
0
(0)

35 mins

55 mins

Porky Pastries recipe
Porky Pastries
0
(0)

45 mins

45 mins

Berry and Ginger Compote recipe
Berry and Ginger Compote
0
(0)

30 mins

90 mins

515 calories

74
Pear Chutney with Berries recipe
Pear Chutney with Berries
0
(0)

30 mins

60 mins

252 calories

75
Roast Chicken Legs with Chantrelles recipe
Roast Chicken Legs with Chantrelles

and baby potatoes

0
(0)

40 mins

85 mins

750 calories

79
Indian Bean and Potato Curry recipe
Indian Bean and Potato Curry
0
(0)

35 mins

35 mins

Paratha and Naan Breads recipe
Paratha and Naan Breads
0
(0)

60 mins

60 mins

Italian Mustard Fruits recipe
Italian Mustard Fruits
0
(0)

180 mins

180 mins

3 calories

44
Beef and Balsamic Onion Sandwich recipe
Beef and Balsamic Onion Sandwich
0
(0)

35 mins

35 mins

666 calories

72
Indian Appetizer Bites with Dipping Sauce recipe
Indian Appetizer Bites with Dipping Sauce
0
(0)

60 mins

60 mins

Stuffed Christmas Turkey recipe
Stuffed Christmas Turkey
0
(0)

280 mins

280 mins

980 calories

68
Dry Lamb Curry recipe
Dry Lamb Curry
0
(0)

105 mins

105 mins

Cheesy Potato Halves with Compote recipe
Cheesy Potato Halves with Compote
0
(0)

20 mins

55 mins

Mango Chutney Jars recipe
Mango Chutney Jars
0
(0)

20 mins

75 mins

603 calories

69
Red Lentil Curry recipe
Red Lentil Curry
0
(0)

70 mins

70 mins

Preserved Cucumbers recipe
Preserved Cucumbers
0
(0)

30 mins

1470 mins

Soft Cheese and Beet Salad recipe
Soft Cheese and Beet Salad
0
(0)

80 mins

80 mins

94
Indian Chicken and Pea Ragu recipe
Indian Chicken and Pea Ragu
0
(0)

25 mins

25 mins

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Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.